Tag Archive for Firdous Mulla

Christmas is over; its time to get back into shape!

Christmas is over, it’s January, I’m back at work after a long break, the weather’s cold and miserable and I feel like I’m about to explode! Every Xmas I get a bit carried away and stuff my face with pretty much anything edible, do no form of exercise and basically become a couch potato, and now I’m regretting it!

If you are like me and have indulged a bit too much this Xmas, then here are my top five tips to get you (and me) back into shape and feel much better:

1.    New Year’s Resolution – Make your New Year’s Resolution to get fit and lose weight. Most people at this point would join a gym and then find that at the end of January the frequent visits to the gym are no longer happening. Instead of joining the gym you might want to consider doing a charity challenge. Booking on a charity challenge means that you have something to focus on as you have an end goal . Climbing the highest mountain in Africa; Mt Kilimanjaro or trekking to the lost city of Machu Picchu, cycling from Vietnam to Cambodia for example. It also means that you get fit while you try to achieve this goal and you end up losing weight because you’re getting fit. So it’s a triple whammy! Actually, at the same time of achieving all of this, you’ll be raising money for charity, so really it’s a quadruple whammy! Click here to start your New Year’s Resolution and a challenge of a lifetime!

2.    Take up an active hobby or join a sports club – one of the best ways to lose weight  and get into shape without realising that you’re doing it, is to play a sport you love or do a physical activity. If you love playing football, then join your local football club or arrange a time and place on a regular basis with your friends and play some football! If dancing is more your style, then there are so many classes which you can join, there really isn’t an excuse. I personally enjoy running, so I think I’m going to make more of an effort to run.

3.    Don’t diet,  just eat healthy and in smaller proportions – I’ve personally tried this and can 100% say this works. Changing your diet, even  slightly, and eating smaller proportions will help you lose weight. Remember, you still need to exercise at the same time to get the best results!

4.    Positive thinking!  Well I’m not a psychologist ,  Indian Yogi or self help Guru but it’s amazing how easy it is to forget to be positive. Positivity is not only a way to describe an electric charge, it is a skill that you can teach yourself.  Try this little exercise that my colleague Chad recommends, repeat to yourself 3 times: ‘Negativity is a luxury I can’t afford and I’m challenging myself to make a positive difference today!’.  Once you’ve done that 3 times (don’t cheat), feel proud and  allow yourself a big hearty smile 🙂

5.    Have a massive clear out – Now this won’t help you get fit or  lose weight, but it will definitely make you feel better. Get rid of those items you have because you thought you might need them (and that was 5 years ago!), give those unwanted clothes to the charity shop and shred the household bills and junk mail that you no longer need. It’s time for a spring clean!

Well that’s it from me today. I hope you’ve enjoyed reading my blog, it’s my first one and I hope to write many more. Please feel free to comment on this blog, I would love to read your thoughts!

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Firdous Mulla