Tips & Advice 5 reasons why doing a Charity Challenge is good for your health! As the name implies, charity challenges are all about taking on huge personal challenges in the name of raising… February 25, 2013
Tips & Advice Christmas is over; its time to get back into shape! Christmas is over, it’s January, I’m back at work after a long break, the weather’s cold and miserable and… January 8, 2013