Tag Archive for Treks

What to look for when buying a sleeping bag

What does it all mean?

In Europe, the EN 13537 standard normalizes the temperatures at which a sleeping bag can be used. Tests provide four temperatures:

Upper limit is the highest temperature at which a ‘standard’ adult man is able to have a comfortable night’s sleep without excess sweating.  This rating is not normally used by sleeping bag manufacturers.

The three key rating to look at are:

Comfort rating is based on a ‘standard’ adult woman having a comfortable night’s sleep.

Lower limit is based on the lowest temperature at which a ‘standard’ adult man is deemed to be able to have a comfortable night’s sleep.

Extreme rating is a survival only rating for a ‘standard’ adult man. This is an extreme survival rating only and it is not advisable to rely on this rating for general use.

So when you’re selecting a sleeping bag for your trip look at the temperatures you are likely to experience and pick a sleeping bag with a COMFORT RATING which matches the lower temperature you will find.

Getting a good night’s sleep!

When in your sleeping bag you lose more heat through the ground than the air, so it’s important to insulate yourself by using a good sleeping mat, we recommend an inflatable mat with built in insulation such as the Thermarest NeoAir or Exped Synmat (see: http://goo.gl/amdpp ), which both have built in insulation. While in your bag it’s also a good idea to tighten the shoulder collar and hood drawstrings in order to trap your body warmth inside the bag.

If you feel the cold, it may be a good idea to add a fleece liner to your kit list which will add extra warmth to your sleeping bag.  Also getting up in the middle of the night for a pee is an easy way to get cold, so consider taking a pee bottle, to save getting up. For Outdoorhire’s selection of sleeping bags and liners which have been tested for their selected environment see: http://goo.gl/QOzi9

 

Special thanks to  outdoorhire.co.uk for writing this blog for Charity Challenge.

 

Attend one of our free information evenings in January and find out what a Charity Challenge is all about!

Come and find out what our challenges are all about and hear how you can take part in a ‘once in a life time opportunity’. This is your opportunity to find out about our challenges, the way we work and why we are different to other companies in the market and meet some of the Charity Challenge team before you book on a challenge.

The information evening will be held on the following days:

•    Wed 22 January 2014 at 7.30pm – “High altitude challenges” at The Altitude Centre (Kilimanjaro, Machu Picchu, Everest Base Camp, Avenue of the Volcanoes, Dalai Lama Himalayan Trek, High Atlas Trek and Atlas Mountain Bike)

•    Thu 23 January 2014 at 7.30pm  – “Other challenges” at a London venue at The Altitude Centre. (Great Wall of China Trek, Sahara Desert Trek, Icelandic Lava Trek, Sumatran Jungle Trek, Trek/Cycle Burma, Dog Sledding, Rajasthan Cycle Challenge, Cuba Trek / Bike)

The following information will be covered:

•    Information on our portfolio of challenges
•    Support you will receive from Charity Challenge
•    Fundraising
•    Fitness training
•    Other pre-expedition preparation
•    Buy/hiring kit for the challenge
•    How to book and why to book with Charity Challenge
•    Discounts on the night
•    Q&A session

Places are limited on both evenings, so if this sounds like something you’re interested in, then book your place now! Please email Firdous@charitychallenge.com with the date of the evening you would like to attend, the number of people attending (anyone interested in booking a challenge is most welcome) with their name and email address and also the name of the challenge you are interested in.

We look forward to meeting you in the New Year and hopefully helping you to achieve your personal goal and raise vital funds for a charity close to your heart.