Tag Archive for Everest Base Camp

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Our Operations Manager, Andy Baker, updates us on his recce in Nepal

It has been a difficult year for Nepal, not that you would really know this from the warm greeting that I have received from all of our different ground crews here. In the week that Prince Harry has also made a trip around some of Nepal’s cultural highlights I too have been fortunate enough to spend some time working in collaboration with our ground teams on a couple of new itineraries that Charity Challenge will be running this autumn. Our Poon Hill Himalayan Trek in the Annapurna region, and our Kathmandu Valley Cycle.

First though has been a quick re-connection with an old favourite. Everest Base Camp. Last week 13 intrepid challengers stepped off the plane in Kathmandu to begin their long ascent through the Himalayas towards the iconic Base Camp. This is the first trip that Charity Challenge have run in Nepal since the disasters of 2015 and the trails are still quiet, making it the perfect time to visit.

Our itinerary rather uniquely combines both the authentic ‘teahouse’ experience and the challenge of camping. Meals are served by our kitchen team within the dining room of a local teahouse, whilst nights are spent under canvas just off the trail. The warmth and comfort of a teahouse, combined with the incredible vistas provided by unzipping your tent in the morning to a panorama of snow capped peaks. This is a fairly unique way to run this itinerary, and judging by the group who are still currently making their way to Base Camp, a very enjoyable way to do this trek.

Nepal has faced a tough year and we are delighted to have been able to start sending groups again and give local people some much needed work. With the creation of a couple of new itineraries hopefully even more people will get to sample this fantastic country soon.

As for me, well I am back in Kathmandu putting the finishing touches to the rest of my itinerary. A few days cycling in the Kathmandu Valley, followed by a trek to Poon Hill for views stretching off across to Annapurna. Not even Prince Harry can top that!

Andy Baker
UK Operations Manager

Am I too old and unfit?

Am I too unfit blogAt Charity Challenge we are lucky enough to work with a huge variety of people and often get asked questions regarding age and fitness levels, so when 55 year old cancer survivor Jackie asked if she was fit enough to do a challenge, we were inspired and overwhelmed by all your incredible stories and support. A huge thank you to everyone and to Jackie, we can’t wait to have you on a challenge with us soon, you are an inspiration.

Below is Jackie’s question and your fantastic replies: 

“I am so pleased I found your page and have been enjoying the info and stories – I am hoping for some advice from you – I am a 55 yr old cancer survivor who has been looking into doing a challenge, both from the “giving something back” angle and also to give myself a goal and some much needed motivation, however I worry about not keeping up with the rest of the groups – your pictures show fit looking thirty ish people and I wonder if you can offer any advice on this? I walk and cycle at present and would obviously train, but I worry about my age slowing me up! Ps I am 2 years post treatment Thank you in advance! Jackie “

Sally Wilson: I broke my back Jackie in 2008 and since then I have climbed Kili, run the London marathon, trekked to Machu Pichu and sled 220kms with husky doges. £50k is in the kitty for my charity Help for Heroes having met two soldiers who lost legs in Afghan. They remain my inspiration. So…. Take a deep breath, commit to a challenge. You will NEVER regret. As for being fit. The Charity Challenge family supports all abilities and none of them are races. By being at the back you can enjoy the scenery and the kettle is ready and boiled at the end of each day. Do it x Thanks to charity challenge I now concentrate on life’s positives. Thank you. Kili remains the greatest achievement in my life and I thank Hellen our leader for that.

Sally Wilson Gareth Smith: I am over weight and unfit and I was able to walk the Great Wall. Was tough don’t get me wrong but I did it. Gareth Smith2 Mark Barry: In January last year I couldn’t climb a flight of stairs, but in October climbed Kilimanjaro. I am 51. You have beaten off cancer so you can do it. You can check out a blog I wrote about my experience. There is plenty of text and photographs you can use or email me and I can send you some stuff. The link to my blog at http://marksptc.blogspot.com I am thinking of doing an update 6 months on as 5 of our group have stayed in touch and met up. I think it is an important part of the story if anyone undertakes a challenge.Mark Barry

Steve Bignell: Go for it,you don’t know what your capable of until you do it,cancer is the hardest thing your ever going to face

Jamie Foskett: Hi Jackie. Firstly I think this will be a walk in the park seeing what you have had to battle through . Massive congratulations on that and that shows you’re a true warrior.
If this helps, I know countless people similar to your age that perform marathons with myself, life doesn’t stop at 55. Age is just a number. Get training and show all of those 30 something’s up!

Sue Gray: I was 62 when I climbed Kilimanjaro with Charity Challenge, although not at the peak of my physical ability due to recent chemotherapy, my team encouraged me all the way. That was nearly 3 years ago and the majority of my fellow climbers are still in touch with each other and have regular get togethers. Definitely go for it – I did and never regretted it!

Sue Gray

Christine Kelly: I was 51 when I did my trek and not that fit having beaten breast cancer. It was the best experience in the World.

Hilary Banks: I was 54 and just a few years earlier had a major stroke which left me disabled for a couple of years. I signed up for the same reasons as you are thinking – to raise money for the Stroke Assn and as a personal goal to work towards. I decided to do the Sumatra Jungle challenge. I was in a fantastic group of ladies (nicknamed by our guide Sunarto Kinol as The Tigers!) and with one exception we were all over 50 – the oldest being in her late 70’s. Yes it was hard work, but it’s not called a challenge for nothing! The thing is that everyone wants you to succeed and so you get the most fabulous encouragement and support throughout, both from your team members and the guide team. Take the plunge, you won’t regret it and it’s a huge sense of achievement…

Hilary Banks & Christine Kelly - Sumatra! Chris Robinson: I was nearly 64 on my first challenge and last year at 67 cycled over the Andes (though wasn’t 100% fit following an operation). Intend to do a cycle challenge again next year – when I’ll be in my 70th year. Do it Jackie and prove cancer didn’t beat you!

Moyra Mcglynn: I have done 2 trips with charity challenge … My first age 52 and second aged 56. The support you get from the other people with you and the organisers is incredible I am hoping to do one more before I am 60. You go girl. Both my experiences were nothing but exhilarating and the camaraderie was heartwarming and restores your faith in human nature x

Brian Palmer: Hi Jackie, I’m 66 and not exactly an athlete I have done SEVEN challenges with CC every single one has been fantastic. Rest assured the challenge leaders never set a pace that can’t be managed by all in the group and the support by the local team and doctor is always superb. Just make sure that you are able to walk all morning, 3 or 4 hours (with breaks) and another 3 or 4 hours after lunch. Stamina is the key not speed. Take my advice, go for it Brian Palmer - Stok Kangri Lesley Weeks Jackie…I did my first challenge aged 50, overweight and not very fit, I have since done another three, with each one getting a little fitter but not thinner  Don’t worry about it, Charity Challenge are brilliant at looking after you but not smothering you, there will be some sort of back up transport, jeep, car or horse if you really can’t manage it at any time. I would suggest something not too mountainous and walk it. If you are at the back of the group don’t worry about that either as as the week will go on the group at the back gets bigger and remember it’s not a race, you go at your own pace. Good luck and let us know what you decide.

Lesley-Weeks

Fiona Scragg: Hi Jackie, I did my first challenge when I was 45, unfit and overweight. I was even scared abot getting across London on my own to meet my group at Gatwick. 5 years on I have just entered the ballot for the 2016 London marathon. Go for it. You never regret what you have tried only what you have missed. xx

Rachel Walker: Hi Jackie, I am a soon to be 40 year old of just above average fitness I would say, and in September I am taking part in the Stok Kangri summit trek in India for the NSPCC. This will be my 6th overseas challenge with Charity Challenge and I can’t recommend them enough. They are truly life changing and you get to meet life long friends. My 1st trek was the Inca Trail which I did in 2005 with my Mum who was 68 at the time. She led our group over the highest part of the trek as the last thing you want to do at altitude is go fast! I’ve also done Everest Base Camp with a 64 year old (he had no problems) the human body is capable of so much! I would say get booking, you certainly won’t regret it!! Rachel xxxx

Sarah Kelly: And you’re always looked after too- it’s a group and everyone encourages each other – you will be fine x

Katherine Irvine: Ditto to all above and what Sarah Kelly said – like minded people who all look out for one another on the challenges. If someone is struggling a bit then it’s okay as everyone has those days – that’s what a challenge is all about. Arrive at the airport as strangers, but friendships are forged by the time the challenge starts. We all get each other through it! And the challenge leaders both from Charity Challenge and the local tour leaders really look out for us all, regardless of fitness or age!

Katherine Irvine
Iona Nelson: I did the Everest Base Camp challenge in March/April this year and we had a range on our group: from 22 right up to mid 50s! There was a massive difference in ability too, but the guides and sherpas always made sure the people at the back had someone with them, and spread themselves throughout the group to make sure everyone was alright. Everyone did really well, some.not making it due to altitude sickness (which has nothing to do with age or fitness), but everyone did really well, young and old. The group supported each other the whole way through – it’s an incredible experience and you’ll make friends for life! Definitely go for it!

Iona Nelson Everest Base Camp
Wendy Mould: I did the ‘Great wall’ trek aged 48 and ‘The Machu Picchu’ trek aged 50. Both very different but equal in the fact that we went thr speed of the slowest person. I went with the attitude that if the slowest person was me then so be it because at least i was doing it. On both trips the “team spirit” was amazing as we we’re all there with a common goal to raise money. For the reasons you stated just go for it. Enjoy x

Trudi Clark: Charity Challenge are best choice for organisation, attention to detail and people’s needs. I’ve done Peru, Kili and Zambezi with them; where I had the privilege to meet two cancer survivors, no one ever slows the group up it is always at a pace to suit everyone. I must say I felt, especially with a special lady on Kilimanjaro trek, it was an honour to have shared the challenge with her. So go for it, you’ll love it (but do take plenty of baby wipes!).

Trudi Clark - Zambezi

Sue Youngman: I’d say probably not but you’ll never know just how much you can achieve unless you try. I was thinking similar thoughts this time last year when my friend Elaine Nicholas (58) was trying to convince me to sign up for Trek Cuba at the age of 63. I agreed, to celebrate my 10th anniversary of finishing treatment for breast cancer. Once signed up we followed the training schedule religiously to make sure we were the best we could be. We had an amazing time and taught the youngsters a thing or two. The picture says it all!

Trek Cuba - Sue Youngman

Jo Berridge: I’m a fairly unfit 30 something. On the 4 treks I’ve done I’ve been accompanied by several cancer survivors aged 30-60, my mum aged 67 came on my last one (and is coming on my next!) and the CC celebrity that Shirley (now aged 80 and having done ten treks I think!!) was also on the last one. The only person on the 4 treks I’ve done that really struggled was a 30 something who’d done no training. I promise that you will be fine but more importantly whichever challenge you pick you will love every second and probably end up addicted keep us posted please!! Xx

Jo Berridge - Machu PicchuElisabetta Maldini: I was an unfit 48 years old and managed to complete the Machu Picchu trek. The group, the guides and all the staff have been amazing all the way! I would recommend it xx

Anne Williamson: A challenge is not a race. You go on it for your own achievement and enjoyment . Enjoy.x

Anne-Marie Davies: No way – do it!

Marie Chaston

Marie Chaston: My dad went to China with my sister and I in April this year and he’s 70. He’s by no means a fitness freak and he was at the front or middle of the group. I don’t know about the other challenges but you will be fine on Great Wall. My sister and I were both over weight and did about 6 months walking and didn’t find it too hard. I’m sure if you already walk and cycle you would be fine. No one was ever rushed or felt like they couldn’t keep up. Charity challenge is a fantastic company and will look after you.

Marie Chaston's Dad - Dave Relph

Leah Hocking: My mum is this age suffers from Parkinsons and attempted the great Wall of China challenge. In the end it was too much for her to go with the main group, but the local guides martin and tony did a fabulous job arranging alternative routes and another local guide. She was disappointed not to do the full challenge but still had an amazing time and overcame a huge personal challenge. I’m a 20 something and not terribly fit and felt like I was dying once or twice but the team and Angela Gillespie our English guide got me through. Give it a try you’ll be fine!

Sharon Hartley: Jackie you survived cancer. You can do ANYTHING x

Katie Podgorski: Regardless of age, Jackie, you can do it.

Jackie Whalen: A huge THANK YOU to everyone who has commented on my question, I can see that I’ve come to the right organisation and I feel so inspired by your stories and support, I feel amongst friends already and now it’s just a question of choosing my challenge!

A huge thank you to Jackie and everyone that replied. Jackie, welcome to the Charity Challenge Family!

If all these incredible stories have inspired you to challenge yourself, why not take a look!

team-photo

Nepal Earthquake

To all of you who have been to Nepal and met our incredible team, we have now managed to speak with Kamal who has single-handedly led many of you to Everest Base Camp, and to Iswari who manages the ground operations team in-country. Both are safe after the earthquake, but the landlines have been down and we are yet to get any more detail. Clearly this is a devastating earthquake and our thoughts and prayers go to all concerned in Nepal. We will be donating the bulk this year’s Charity Challenge Community Support Fund to the disaster relief effort. If anyone would like to further support the UK’s efforts to help the people of Nepal, please visit one of the following websites:

UNICEF

Save the Children

ActionAid

As we have more details, we will keep you updated.

Many thanks.

Simon

Get through the Winter blues with £100 discount off the deposit on our spring departures!

We’ve had a great summer this year and although we’ve been promised a heat wave this month, Autumn and Winter are slowly creeping up on us.

The first few months of the year always seems to be the slowest and hardest months to get through, so we’ve decided to give you something to look forward to.

The majority of our departures between January and May now have a £100 discount off of the deposit!*

This includes:

Book on any one of these challenges by quoting BLUES and get a £100 discount off of the deposit* and have something to help motivate you through the winter blues. Offer ends 31/10/2014.**

We know that some of you have been let down by Student Adventures and are now looking for alternative challenges, hopefully you can take advantage of our current special offers.

Don’t forget, we’re still celebrating Pachamama in Peru and the Moon Festival in China and are giving £100 off all 2015 China and Peru challenges! Make sure you book soon (quote promotional code PERU when booking on a Peru challenge or MOON when booking on a challenge in China), as this offer expires on the 31/10/14!

If you have any questions about any of our challenges, then don’t hesitate to get in touch.

Kind regards

Firdous
Marketing Manager

T: +44 (0)208 346 0500 | E: info@charitychallenge.com | W: www.charitychallenge.com

*One promotion can only be used at any one time.

**Subject to flight availability

High Altitude Advice from the experts

THINKING ABOUT DIET, NUTRITION AND DEHYDRATION ON THE MOUNTAIN

You’d think that spending a day mountain trekking would be an ideal way to work up an appetite! But for a lot of people, it can be very difficult to maintain a healthy appetite at high altitude. The senses of smell and taste can be greatly inhibited by the general feeling of lethargy and nausea that often accompany mild altitude sickness, and hence put you off your food.

This can be a dangerous side effect of altitude sickness, as you will be physically exerting yourself and burning through hundreds of calories every day, so it’s very important to keep up your strength and energy levels.

Our Altitude expert partners at the “Altitude Centre” are on hand with advice.

“Fatty foods and high tech sports nutrition bars are difficult to digest and should be avoided. There are some advantages in taking vitamin and mineral supplements at altitude. ALTI-VIT is a unique vitamin formula developed by leading experts in conjunction with The Altitude Centre to support key body requirements at Altitude. With ingredients including Siberian Ginseng, Vitamin C, Reishi Mushroom Extract and Ginkgo Biloba,  is a nutritional altitude supplement supporting:

  • Oxygen uptake
  • Energy production
  • Immune function
  • Sleep quality

Visit altivit.com to find out more.”

Two further symptoms of Acute Mountain Sickness (AMS) are constipation and diarrhoea which tend to alternate and this can be dangerous as well as distressing. You can take medication to help with these symptoms but it is very important that you keep well hydrated and keep up your food intake – even if you aren’t hungry. On all our treks the water is boiled and cooled to sterilise it. Those with particularly sensitive stomachs may consider iodine tablets to further treat the water. A top tip to neutralise the taste of iodine, is to dissolve an effervescent Vitamin C (ascorbic acid) tablet into the water.

Indeed drinking is just as important as eating! Adequate hydration is essential to allow the body to regulate its chemical balance in response to the change in altitude. Aim to drink 3-4 litres each day and if possible try to add electrolytes to your water. Two brand names to consider are Nuun and Dioralyte. These will help to replace the body’s salts that are lost whilst walking.

The air at high altitude is always very dry. With each breath water will be stripped from your lungs. If you use your mouth to breathe a dry cough is likely to develop. TOP TIP: Try to use your nose to breathe through to prevent a dry throat. If this is not possible, suck a honey cough sweet to help lubricated the throat.

If you want to learn more about our mountain challenges, you can visit our website here. Also, to find out more about the good work and advice the Altitude Centre dishes out, please visit their website at www.altitudecentre.com. To keep up to date on all our challenge news, both altitude related and not, please enter your email address into the adjacent box to subscribe to our mailing list.