At Charity Challenge we are extremely proud of our amazing team of Leaders. We know it can be a little daunting signing up for a challenge for the first time, so we thought you might like to meet the team in advance of your Charity Challenge. Today, we introduce you to one of our experienced Charity Challenge leaders, Sameed Asghar…

How long have you worked with Charity Challenge as a leader?
I’ve been a leader for Charity Challenge for 5 years now. The London 10 Peaks Challenge was the first Charity Challenge event I worked on.
What’s been your favourite challenge (so far)?
The Scottish Highlands CoppaTrek! with Coppafeel! was probably my favourite challenge, as it’s the first time I learnt about the charity and the great work they do. The whole group was a pleasure to be with, I cannot emphasise enough how good the vibes were! Being able to support the group as a Charity Challenge leader was an honour.

Do you have any challenges left on your bucket list?
There are so many challenges on my bucket list still! As a leader, I don’t really get to do my own hikes/adventures as much as before, but one day I would love to do the Dolomites in Italy.
How do you keep your fitness in tip top shape for challenge season?
As well as an active leader, I’m also a football (futsal) coach and play a couple times a week, so this keeps me in good shape. I also use the gym during the week to stay fit!

What are your go to snacks to keep you fuelled and hydrated on a challenge?
Sometimes breakfast is rushed with early starts, so I find those oat to go breakfast bars great. One bar is equivalent to having a bowl of porridge. I also love to snack on Medjool dates during a trek – they’re tasty and great for energy.
Any top tips to share with participants signed up to a challenge?
- Tip 1 – Train as much as you can for a challenge, as then you’ll enjoy it even more. Even if you don’t have steep hills/mountains locally, long walks are great for training. Also, if you’re a gym goer and have the Stairmaster machine – that’s great for training for hills and ascents!
- Tip 2 – Invest in a good pair of walking boots and hiking socks. I highly recommend Bridgedale socks. It’s also important boots aren’t too tight and that you break into them well before a challenge.

What 5 items do you always pack in your daypack?
The 5 items I always pack in my daypack are water/snacks, a first aid kit, group shelter, a power bank and waterproof layers.
What is the best thing about being a leader?
The best thing about being a leader is knowing I’ve helped someone else reach their goals by supporting them on a Charity Challenge.

What is your proudest achievement to date?
My proudest achievement to date has been driving an ambulance full of aid from Birmingham to the Gaza strip.

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