Over the years walking poles have obtained a bit of an unfair reputation as ‘uncool and unnecessary’, something that ‘old’ people used. Today, however they have proven their worth and are used by young and old alike! By helping to take stress off joints and prevent injury whilst trekking these lightweight lovelies are an essential and helpful bit of kit.

We’ve asked our friends at Outdoor Hire about the benefits and some helpful hints on the correct way to work your poles!
WHY USE POLES?
We often get asked whether it’s worth taking walking poles on a trekking trip; the key benefits to using poles whilst trekking are:
Support and stability on uneven ground, especially with a backpack which may cause in-balance. This reduces the risk of slips, trips, twists and falls.
Reduced effort as the burden of weight is spread, focusing less on the knee and hip joints and muscles. This is a considerable help when you’re tired and descending from a summit.
Reduced possibility of strain injury as the poles encourage good posture. Continue Reading…













