CHOOSE YOUR CHALLENGE

The clock is ticking and you have just 24 hours to scale 24 peaks in one of Britain’s best and most beautiful settings for adventurers: the Lake District.  

It may be short, but this itinerary should not be taken lightly as the terrain is extremely varied and involves some steep ascents and descents. Over the course of 24 hours trekking time, you will ascend a total of 13,986 feet. You should be comfortable ascending peaks like Snowdon, Ben Nevis or Scafell Pike before taking on this challenge.

The mythical Amazon can only be described in superlatives. As the largest rainforest in the world, it covers an area of more than five millions square kilometres and covers nine countries including Brazil, Venezuela, Peru, Colombia, Bolivia, Ecuador, Suriname, Guyana and French Guiana.  Holding 20% of all fresh water in the world, the Amazon river is the largest by volume on the planet.  This vast system contains an enormous variety of flora and fauna which makes any visit so memorable and such a unique experience.

The challenge begins in Siem Reap, Cambodia, from where you can explore the ancient city of Angkor Wat. Built between 879-1191AD by the Khmer civilization, the UNESCO World Heritage Site is one of humankind’s most astonishing architectural achievements.

The route stretches over 400kms, across waterways, rice fields and deep into the heart of ancient Cambodia. Heading for the Thai coastline, the setting becomes lush and green along the way.

Expect to see countless temples and colourful pagodas as we pedal through Thailand and towards Bangkok, where a true Thai celebration will await us.

Your Annapurna trek passes through a more diverse range of climates, vegetation and cultures than most small countries can boast in their entirety. From lush vegetation of rain and temperate forests to the terraced rice fields the land and its people change daily, giving the trekkers a tantalising introduction to Nepal's natural beauty.

The Annapurna area was first explored by the British Adventure Colonel 'Jimmy' Roberts in 1956. Your trek begins in Pokhara passing through lush green hill country typical to the heartland of Nepal.  Tiny thatched roofed villages, set among the terraced fields, make an attractive picture with the backdrop of the magnificent snowy range of Annapurna, Manaslu and Dhaulagiri and including the most majestic peak of all the Himalayan range the Machapuchere (Fish Tail)

The trek combines spectacular mountain scenery with incredible and cultural diversity and traverses through rural farms and villages.

Enjoy the tranquillity and  the warmth and hospitality of the local Gurung tribes in the close backdrop of the Annapurna and Lamjung Himalayan range.

Morocco's High Atlas Mountains offer a unique and spectacular setting for this mountain challenge. Beginning in bustling Marrakech, the route travels 200kms over dirt roads and steep inclines into the heart of this remote and culturally detached region. The challenge takes place in amid the central peaks of Mgoun Massif, home to the Berber people who will be our hosts for this challenge. Six days of cycling will be completed with a smooth downhill towards the dramatic Cathedrale Cliffs.

This beautiful trek is not for the faint-hearted as it culminates in a magical midnight glacier climb. You will feel exhausted but elated as you rise with the sun, rewarded with priceless views over the Andes once you conquer Cayambe. The trek is at very high altitude, which means acclimatisation is vital. The trip will begin in Ecuador’s capital Quito, giving the group time to feel comfortable with their surroundings before venturing off on the challenge of a lifetime. This action-packed itinerary meanders through rainforests and up and over volcanoes. Overall, however, our ultimate destination is the majestic Cayambe.

"I'm Bear Grylls, and welcome to 'Bear Grylls Survive the Wild' with Charity Challenge. You'll tackle some of the most challenging terrain in the country, face challenges of mental agility, decision making under pressure, strength, stamina, and dealing with fear, cold, wet and heights! Have you got what it takes? Oh, and it may hurt a little!"

The Grand Canyon, one of the seven natural wonders of the world, boasts one of the oldest and most majestic landscapes on earth. This challenge is a unique twist on regular Grand Canyon itineraries as we follow in the ancient footsteps of the Navajo Indians. We will spend our days winding through canyons and paddling through clear blue pools and our nights spent gazing up at a dazzling desert sky.

Not one, not two, but eight peaks – and in just one day! This is one of the toughest challenges that the UK has to offer, putting you through the ultimate test of strength, endurance and determination. You will tackle some of England’s most rugged and demanding mountains over a matter of hours.

Scafell Pike and Great End will be among the peaks you ascend on this journey through the majestic Lake District. The terrain is extremely varied and involves some very steep ascents and descents so trekkers must be fit and confident. This is a tough challenge which is not for the faint-hearted, but the sense of achievement is immense.

Brazil needs no introduction. Its 8.5 million square kms are home to fantastic landscapes and immense cultural diversity. Our challenge takes us beyond the beach and into tropical forest and Serra da Bocaina National Park. Once we’ve conquered the trekking challenge, it’s into our sea kayaks to paddle between the Bay of Paraty and Saco do Mamangua. The Bay is dotted with more than 60 islands, as well as some 300 picture perfect beaches which will provide our accommodation at night. Once the hard work is over, we head to the party city of Rio to soak up the sun and the sights, including Christ the Redeemer.

Be inspired by some of the most dramatic scenery England has to offer on this classic bike ride from west to east. Departing from the coast of West Cumbria, this challenging itinerary stretches for 140 miles until reaching the North Sea. The picturesque route crosses the northern edge of the Lake District, then climbs into the dramatic landscapes of the northern Pennines. Following the ancient fringes of Hadrian’s Wall, it then heads down to the coastline of Whitley Bay.

You’ll need all your pedal power to tackle big ascents and descents in the Eden Valley and Northumberland National Park. The aches and pains will be long forgotten, however, while the memory of this remarkable journey past former mining towns and Roman forts will endure for years to come.

Your trek starts in the vibrant capital and UNESCO World Heritage Site of Havana. Much of Havana's old quarter remains untouched despite wars and revolution that have taken place over the last 200 years. Once out of Havana, things are generally quieter and more relaxed. But for you, this is where the hard work starts. You will be trekking for five days, passing farms, coffee plantations and fruit plantations along the way. The terrain is undulating and can be tough in parts, but with amazing views and tropical waterfalls to bathe in, it is well worth the effort. You will also visit the charming and colourful city of Trinidad, staying at a hotel on the beach nearby.

Welcome to the land of cigars, revolution, Che Guevara and vintage Chevrolets. The Cuban cycle travels from the cultural capital Havana to the exotic Caribbean. Our 10 days in the saddle will see us cycling 350kms through beautiful countryside, passing fruit orchards, tree-lined avenues and buildings left untouched for more than half a century. Outside of Havana vehicles are rare and there is a strong biking culture – so expect to fit right in!

Arguably South East Asia’s best kept secret, Myanmar is a mystical blend of unique culture, regal history, jaw-dropping views and a magnificent temple-lined landscape. Our six day challenge sees us tackle approx 330kms of rural countryside, from the former royal capital Mandalay to Inle Lake. Pedalling through the itinerary, expect to soak up spectacular sunsets over the ancient city of Bagan and pass remote villages in untouched corners, before flying to Yangon to discover the Shwedagon Pagoda.

Fly into Kathmandu and get acquainted with your bike and kit and rest up in preparation for your cycle challenge.  The start of your cycle will see you head out east of Kathmandu through the medieval town of Bhaktapur whilst enjoying views of the Himalayan mountain range.  On your cycle you’ll climb up high on to ridges and down through rice terraces; visit ancient temples and monasteries with the potential to attend some prayers.  You’ll end your challenge back in Kathmandu and have a day to explore the hidden gems of the city or relax in a coffee shop whilst taking in the sights and sounds.

Wander through the clouds to discover the lost city of Machu Picchu. Situated above the Sacred Valley at 2,430m, this ancient Inca city was abandoned during the Spanish Conquest. The ruins have since been declared a UNESCO World Heritage Site and new wonder of the world. Our challenge takes us along the valley, cutting through the Andes before a thrilling descent down a 1,400m dirt road into the pristine cloud forest. Then we head deep into the rainforest of the Manu Biosphere Reserve.

This unique expedition combines awesome Himalayan trekking with a visit to India’s exiled Tibetan community.  The challenge begins and ends at the heart of the world’s highest mountain range in Dharamsala, where the Dalai Lama and the centre of the Tibetan community are located.

Your expedition follows the Uhl River through rhododendron and evergreen forests. The route takes in Hindu settlements and isolated Buddhist monasteries. The region remains largely unvisited, which makes it a pristine and unspoilt area to trek. Consider extending your stay to explore the Taj Mahal, Keoladeo National Park and Fatephur Sikri.

Take on a challenge that is completely different to everything else you can think of. A team of loyal huskies will lead you through the snow-covered forests and mountains of Swedish Lapland. Experience the silence of nature as you glide through this winter wonderland, while taking the opportunity to spot elk and reindeer and even see the spectacular Northern Lights. The adventure begins in Kiruna, Sweden’s northernmost city, situated 145kms north of the Arctic Circle. The region is home to the Sami people, who will guide you through their land with their four-legged friends – soon to become your trusted companions. This is a rare opportunity to travel with animals through on a great, mountainous expedition.

Join Diverse Abilities on this unique event, created exclusively for this fantatsic charity.

The Dorset 3 Peask might not be the most famous of the Uk's '3 Peak' challenges, but this is your chance to be one of the first people to take on what is still a very demanding challenge.

Trek to the top of Lewesdon Hill (279m), Pilsdon Pen (277m) and Bulbarrow Hill (274m)

Eight of the world’s 14 giants meet in the Nepalese Himalayas, including the greatest of them all: Mt. Everest standing at a formidable 8,848m. Beginning in Lukla, we follow in the footsteps of the Sherpa on this epic quest trekking at high altitude. Cross numerous rivers along the way until we reach the highest point at  Kalapathar (5,545m). Take in the astonishing array of peaks and glaciers below, before celebrating in the mystical city of Kathmandu.

Started by the Ethiopian legend long distance runner legend Haile Gebrselassie, this run is the best way to set yourself a challenge while seeing the capital of Ethiopia, Addis Ababa.  Join around 40,000 other runners to run through the bustling heart of this fascinating city.  Not only will you be running with others who have travelled from around the world to join this run, many of Ethiopia’s best running protégé’s join the run with many going on to represent their country at Olympic level.

The Great Wall of China was originally constructed to keep out nomadic tribes who raided China’s northern frontier.  As you ride alongside the Great Wall, your imagination will take you back several centuries to when the wall was the frontline defence of Imperial China.

Your cycling challenge starts in the village of Changping, north of Beijing city.  Each day you will cycle approximately 75kms - 85kms in the shadows of the Great Wall, with the opportunity to set foot on the Wall itself.

This incredibly scenic challenge covers a route along one of the world’s best known UNESCO World Heritage Sites. It is a demanding yet rewarding expedition, as you enjoy the vast and beautiful mountain ranges all around and witness the rural life of northern China from your saddle.

On completion of your challenge you will return to Beijing to explore some of the many attractions of China’s capital city: the Forbidden City, the Temple of Heaven and Tiananmen Square.

To view the Great Wall of China Cycle Charity Challenge photo album click here

This tough but incredibly rewarding challenge combines the unforgettable scenery of the High Atlas Mountains with the splendour and colour of Marrakech. Our challenge sees us climbing and scrambling over the huge boulders and rocks of northern Africa’s tallest peak – Jebel Toubkal, standing at a whopping 4,167m! Although not technically climbing, the weather and terrain make this challenge extremely tough and a good level of fitness is essential. We finish in the vibrant city of Marrakech, where the southern tribesmen and Berber villagers bring their goods to the souks.

To take part in this event you must contact the Events team at Mind and complete an application form. Please email events@mind.org.uk for more information.

Join Mind for a unique 24 hour trekking challenge based at the Eden Project that will test every ounce of you both physically and mentally whilst engaging in a genuine team event that will require incredible teamwork to achieve your goal.

The challenge will see two teams walking approx 50km along the spectacular Cornish countryside and coastline. Walking for 24 hours, throughout the night, requires a significant amount of stamina and endurance. The terrain on this trek is varied, involving long distances and little sleep. This is an extreme challenge, and one that has spectacularly rewarding views.

You’ll need to set yourself a goal to get fit and build up stamina and endurance training in the months building up to this event. With expert mountain leaders on hand to support you on this challenge, you will create memories that will stay with you for a lifetime.

Join Mind for a unique 24 hour trekking challenge that will test every ounce of you both physically and mentally whilst engaging in a genuine team event that will require incredible teamwork to achieve your goal.

The challenge will see two teams walking throughout a 24 hour time period through the stunning landscape of the Lake District National Park.

The trekking route will take in two loops that both start and finish at our event base in Grasmere.

This is a difficult challenge and should not be taken lightly.  The terrain is extremely varied involving long distances and little sleep.  

You’ll need to set yourself a goal to get fit and build up stamina and endurance training in the months building up to this event.

Trek 100km within the Arctic Circle in Greenland for 5 days along with your HSBC colleagues to raise vital funds for WaterAid.  As the least densely populated territory in the world with a population of less than 60,000, the trek will take you through untamed land, some of which is untouched by human civilization.

With 80% of landmass covered in ice, you will trek across multiple terrains such as tundra and glaciers while camping in cold conditions, surviving on basic meals and cut off from all mod cons we take for granted.  This remote expedition is not for the faint hearted.

Iceland is home to some of nature’s most exciting geography, including active volcanoes, sheer cliffs, glaciers, thundering waterfalls, steaming lava fields, plunging fjords, boiling mud pools and spouting geysers. Our short but tough biking challenge takes in some of the country’s most stunning and rugged terrain as we cycle past volcanoes, hot springs and bubbling mud pots.

Get out of your comfort zone of this extreme glacier challenge where you will ski trek across Langjökull glacier ice cap for 5 days.  Based in the highlands of Iceland starting at Husafell, you will ski trek towards Baldjökull, the most northern point of the glacier, which rises 1450m above sea level.  As well as the spectacular glacier scenery, you will be rewarded with views of Þursaborg mountain range.  Nights will be spent camping on the ice making this a life changing experience you won't forget.

Ride through royal Rajasthan, a region offering dramatic desert landscapes, fantastic wildlife, exquisite forts, bustling cities and a peek into the rural life of the locals. Mountain biking offers a unique insight into this idyllic region, enabling us to explore deeper into the culture of the more remote villages. Our challenge begins in Delhi. Looking beyond the initial chaotic facade, this is a city rich in culture, architecture and history. Our ride starts in Agra, home to the Taj Mahal and the perfect backdrop for the start of our ride. The itinerary takes us through an eclectic mix of everything India has to offer before we arrive in the pink city of Jaipur, Rajasthan’s capital and the perfect place to complete this incredible journey.

Cycle through one of the most beautful regions in the world on this jaw-dropping ride.  Taking in the great lakes of Italy - including Lake Como and Lake Garda - you will ride over 400km tackling alpine foothills, valley paths and mythical climbs as featured on the Giro d'Italia.  

This tough ride will push your limits, but you will take in gorgeous mountain views, have plenty of coffee stops and visit the cycling church of The Madonna di Ghisallo - after climbing it first!

This tough one day challenge has you trekking 30 kilometres along the South West Coast Path. Whilst the distance alone would make this a tough challenge, the nature of the undulating terrain will have you ascending over 1700m of ascent, greater than climbing to the summit of Ben Nevis, along the dramatic coastline of this UNESCO World Heritage site.

The trek begins in picturesque Swanage you will head West along this geologically important stretch of coastline walking along rugged cliff tops, secluded bays and along the Kimmeridge Ledges. Each step is filled with reminders of why this area is a UNESCO World Heritage site as fossilised remains appear on surrounding rocks. the trek finishes at the unique natural harbour of Lulworth Cove before we transfer back to our starting point.

Prepare to be mesmerised by Kerala. Meaning ‘land of coconuts’, it’s hardly surprising Kerala is almost entirely shaded by a palm canopy. Home to elephants, tea plantations, a world-class cuisine and many adventure travel opportunities, India’s tropical south is the perfect setting for a life-changing adventure.

Soak up the laid back atmosphere as you explore this idyllic coastal state during five days of challenging cycling. Beginning and ending in historic Cochin, set amid a cluster of islands and narrow peninsulas, the route passes through cardamom plantations, paddy fields and dramatic mountain scenery. So when all the hard work is done, why not take a tour of this picturesque corner of the world?

At a colossal 5,895m, Mt. Kilimanjaro is one of the largest volcanoes to ever break through the Earth’s crust. Our challenge is to clamber above the sea of clouds to its summit.  We begin in the lush rainforests of the Lemosho Glades, climbing towards the Shira Plateau – is the perfect spot to acclimatise. From here we can see our goal: the ice-capped peak of Kibo. We follow the impressive Southern Flank, Barranco Wall and Barafu Route to the summit. Our groups have excellent success rates (96%) for reaching the summit, however Kilimanjaro – with its 1,000m ascent and 2,000m descent – is not to be underestimated. This is one of the toughest but most exhilarating adventures you will ever embark on.

At 5,895m, Mt. Kilimanjaro is one of the largest volcanoes ever to break through the Earth's crust. Our mission: to reach the cloud-covered summit! Our challenge takes us up the beautiful Rongai route ascending through a variety of farmland and forest with the opportunity for wildlife spotting. At night the temperatures drop considerably offering clear skies. While our groups have excellent summit success rates, it is important not to underestimate the enormity of this challenge, as summit day alone sees us ascend more than 1,000m. The reward at the end are the awesome views and the immense sense of pride you will inevitably feel.

Cycling across 350 kms of African savannah against the backdrop of Africa’s tallest free-standing mountain, this remarkable adventure takes you from the western edges of Kilimanjaro to the spectacular Ngorongoro Crater, one of the world’s most abundant game reserves.

Passing through Maasai villages and on into the Great Rift Valley, you’ll enjoy the ever-present sights of Kilimanjaro and Mount Meru, as you make your way to the breathtaking shores of Lake Manyara and on to the World Heritage landscapes of the Ngorongoro Conservation Area.

The days will be hot and challenging, while evenings will be spent in either lodges, hotels or camps. The adventure ends with an optional game drive through the Ngorongoro Crater.

Kyrgyzstan has a rich and varied history preserved by its own geography as it is landlocked and surrounded by mountains. Gaining independence in 1991 after the breakup of the Soviet Union, Kyrgyzstan is relatively unexplored but is opening up to the world to become a great trekking destination. The 5 day self supported trek will you see explore the natural beauty of the Issyk Kul region; mountain passes; and lush green valleys with incredible vistas whilst camping in steep sided gorges.  You’ll even get to rest your weary legs in the sulphuric hot springs of Altyn Arashan at the end of your trek before heading back to Bishkek, the capital city.

This challenge runs over just one day, but with five peaks to tackle it’s certainly no walk in the park! Prepare for an exhausting but energising journey through the rugged and dramatic landscape of the Lake District, as you venture across 14 miles and tackle five of England’s most demanding peaks, including its highest – Scafell Pike. The group will climb to over 3,000 feet, crossing crags and moorland past the Langdale Pikes towards Scafell.

Rinjani volcano is one of Indonesia’s highest peaks (3,726m), forming part of the infamous Pacific “Ring of Fire”.

The challenge promises to make your visit to Lombok an unforgettable one, taking in white-sandy beaches and lush forests. At the centre of the volcano lies a stunning crater lake. It is this magnificent sight that will spur you on and reward you as you reach the peak of this gruelling climb.

Please note this challenge is graded “tough” but the heat, hummidity, steepness and length of days make it near extreme.  A high level of fitness and training is required to do this trek with enjoyment.

Travel from one great European city to another, powered by your own cycling steam. Over the course of three days, cyclists will cover an impressive 234 miles/377 kms across England and France. Setting off from West London, the group will head towards Hampton Court, then venture out to the countryside on relatively quiet roads towards Portsmouth via the North and South Downs.

An overnight ferry transports the riders to Caen, from where the French leg of the journey commences. Watch the beautiful French countryside and pretty hamlets roll by as we head for the town of Evreux, where we spend the night. And then for the final push as we head towards Paris and ultimately the Eiffel Tower.

This exciting challenge takes place in the wild African bush, home to several Maasai communities. Perhaps the most revered of the great African nomadic tribes, the Maasai are the fiercest of warriors, but struggle to retain their modest lifestyle in modern times.

Led by Maasai guides, we begin from the bottom of Mt. Longido (2,590m), trekking across the floor of the Great Rift Valley to the foothills of the Crater Highlands.

Expect to be captivated by the beauty of this incredible region, otherwise known as “the Cradle of Mankind”. The spectacular route passes Mt. Kitumbeine, the game-filled plains of Nagarirat and the escarpment of the Rift Valley.

Join renowned adventurer Ash Dykes to this truly unique destination. Cut adrift amongst the glittering waters of the Indian Ocean, Madagascar is a land rich in colour and contrasts. Home to a remarkable collection of rare flora and fauna and a cultural pedigree that encompasses a complex mix of beliefs and rituals, your time here will be spent trekking through an amazing landscape of mountains and massifs, travelling in the company of a man who has walked the entire length of this captivating country.

Brace yourself for a fast-paced and physically challenging adventure, as you take on the three highest peaks in England, Scotland and Wales. Considered one of Britain’s toughest outdoor challenges, the National 3 Peaks Challenge takes in the dizzy heights of Ben Nevis (1,344m), Scafell Pike (978m) and Snowdon (1,085m).

Over the course of two days, you will trek around 26 miles and ascend to a total height of almost 3,000m. This is a serious and tough challenge which requires a good level of fitness, as well as plenty of grit and determination. Ultimately, however, your hard work will be rewarded with spectacular views and a huge sense of achievement.

Please Note: We have listened to recent criticism regarding the impact that 24 Hour National 3 Peak challenges were having on the local areas. Our itinerary is designed to minimise these negative impacts. Whilst we aim to complete this challenge as fast as possible we will not do so to the detriment of local communities that this challenge passes through or with any reduction in the safety of the challenge.

Currently there are many children who have either no access to education or are going to school in buildings that are not structurally safe and which in the monsoon season are rendered unusable.  In addition to providing education, the buildings may also be used for other community activities and cultural events. The provision of a good school will attract better teachers and also help with the retention of teaching staff.  Volunteer and work alongside community members and create a global exchange of knowledge and understanding.

In 1909 Robert Peary, his partner Matthew Henson and four Inuit reached the North Pole. They were recognised as the first to do, although controversy still surrounds this claim. Following many further failed expeditions, the Pole was next witnessed in 1926, but it was 1948 before anyone actually stood there. Our challenge takes us over the dynamic polar ice cap. Skiing and sledging we will be surrounded by breath-taking scenery and will overcome an ever-changing variety of obstacles, including pressure ridges up to 5m high! This is your chance to add your name to the short list of adventurers who have made the ultimate journey to the top of the world.

This 400km cycle ride begins in the Vietnamese capital Hanoi and travels down to Saigon in the south. After a day spent exploring Hanoi, we head for Hué, which is dominated by majestic temples, ancient tombs, and the imperial citadel. Onwards to Hoi An, a sixteenth century trading town and UNESCO World Heritage Site. Culture and history abound here, as you will see at the next destination: My Son, formerly an Imperial city during the Cham dynasty. From here nature takes its course, as we pass by the Marble Mountains to Danang and then towards the miles of prime beaches at Nha Trang. Finally, we arrive in Saigon, with plenty of time to celebrate our incredible achievement.

This incredible adventure pits you against the spectacular landscapes of the Lake District National Park by bike, kayak and on foot!

Trek to the summit of one of the Lake District’s most iconic peaks, the Old Man of Coniston, before testing yourself on the off-road mountain bike trails of Grizedale forest, then kayak across iconic Coniston water.

The hire of all bikes, kayaks and safety equipment is included in the challenge, which includes approximately 12km of cycling, 10km trekking and 1.5km kayaking.

Enthusiastic participants can expect a hearty pre-event breakfast, as well as a celebratory buffet at the end.

New for 2017 - Classic or Extreme!

Take on the classic distance (10km hike, 12km bike and 1.2km kayak) or test yourself to the max by signing up the EXTREME distance - a whopping 12km hike, 24km bike and 3km kayak - all in one day!

Classic or Extreme!

Take on the classic distance (10km hike, 12km bike and 1.2km kayak) or test yourself to the max by signing up the EXTREME distance - a whopping 20km hike, 24km bike and 3km kayak - all in one day!

Trek along the famous Thames Path, cycle along the Thames Ridgeway, and paddle along the magnificant River Thames.

The hire of all bikes, kayaks and safety equipment is included in the challenge. Enthusiastic participants can expect a hearty pre-event breakfast, as well as a celebratory buffet at the end.

Beginning in the town of Llanberis, in the heart of the Snowdonia National Park, this spectacular challenge will see you and fellow NSPCC fundraisers trekking to the top of Mt Snowdon....at night!

You will be fully supported all the way by the NSPCC and our experienced Mountain Leaders and then celebrate at the finish line with a celebration breakfast brunch.

This night time challenge will test your physical and mental limits but your efforts will be rewarded by knowing that all your hard work is going towards raising money to help the NSPCC be there when a child really needs us.

The Oman Mountain Desert Trek is a spectacular challenge that will offer you a fantastic sense of achievement at the end and the chance to experience the traditional way of Omani life. This trek will take you from the coastal town of Dibba, following ancient footpaths between abandoned villages and through wadis, canyons and the dramatic coastline. You’ll visit remote villages before climbing into the mountains to reach the summit of Gebel Qihwi at 1,800m. During the days you’ll be dwarfed by mountains, carved out through the limestone over millennia. Experience speed boats up the coast, camping in the desert and campfires in secluded bays under the night sky strewn with stars. It is a truly unique adventure in to the wilderness – you won’t pass any other climbers or tourists on this trek.

Classic or Extreme!

Take on the 80km or 50km cycle ride or the 20km Trek distance - all in one day!

Trek along the famous Thames Path, cycle along the Thames Ridgeway.

Enthusiastic participants can expect a hearty pre-event breakfast, as well as a celebratory buffet at the end.

Join your BKL colleagues and join together as a team to complete this fantatsic challenge, all in the name of charity!

Trek along the famous Thames Path, cycle along the Thames Ridgeway, and paddle along the magnificant River Thames.

The hire of kayaks and safety equipment is included in the challenge. All participants can expect a hearty pre-event breakfast, as well as a celebratory buffet at the end.

Cycle 351km between two ancient European cities. Starting at the Eiffel Tower you will cross through France into Belgium ending at the Atomium in Brussels.

You will cycle through some of the most picturesque countryside and quaint villages in Northern Europe steeped in history and which will test your legs.

The Himalayas provide an awe-inspiring backdrop for this challenging expedition.  The itinerary crosses the Annapurna region, home to Nepal’s most scenic and popular trekking routes. As the adventure progresses, we pass from lush subtropical vegetation into pristine high alpine forests, passing through traditional villages and farms along the way. Once at the top of Poon Hill, take in the splendour of Annapurna’s natural amphitheatre of snowy peaks, including the Annapurna South, Gangapurna and the Annapurna-Dhaulagiri massif.

Uncover life in the fascinating Sahara Desert in this this five-day trek, covering 100km.

This challenge goes beyond the Jebel Saghro region, a forbidding landscape punctuated by peaks, gorges and oases. It is the land of the Ait Atta tribe, who migrate here from the High Atlas Mountains in winter.

The first day in Morocco is spent crossing the Maider El Kbir plateau and passing rose dunes.

A challenging climb up Jebel Lamrakeb is well worth it. Walking through palm gorges, the route joins the dry Rhris River and heads towards an oasis of tamarisk trees. The final days are spent trekking along the Tikertouachene River, before celebrating in Ouarzazate.

A challenge of great contrasts, this cycling route covers 450kms past plantations, across waterways and through villages deep in the heart of the lush Mekong Delta in Vietnam, to the dry lands and ancient sights of Cambodia. Venture off the beaten track to the heart of the Mekong, taking in countless tranquil temples and pagodas, as well as bustling markets selling anything and everything. Siem Reap is the overall destination. From here, the group will explore the ancient city of Angkor. Built from 879-1191AD by the Khmer civilization, Angkor represents one of humankind's most astonishing architectural achievements and in 1992 was designated a UNESCO World Heritage Site.

The cycle from San Sebastian to Barcelona is a truly classic ride that takes you from southern France, across the Pyrenees and eventually arriving in Girona. There is a superb variety of scenery and sights along the way including vineyards, famous Tour de France cols, gorges and fabulous rock formations.  There will be plenty of coffee shops and combined with the culture of southern France, northern Spain and Barcelona – arguably Europe’s most vibrant city – make this an unforgettable cycling challenge.

This challenge will see you climbing to the summit of Scafell Pike via this tough route that starts and finishes in Greater Langdale. This is an epic challenge that will take you through some of the most stunning scenary the Lake District has to offer.

If you are up for the challenge, then why not attempt to summit 3 or 5 peaks during this epic challenge. After reaching the top of Scafell Pike partciipants will be given the option to extend their challenge should they wish.

The Simien Mountains are one of the major highlands of Africa, rising to their highest point at Ras Dejen (4,620m) in Ethiopia. Charity Challenge’s route up Africa’s fourth highest peak is a long way from the regular tourist trails. Instead, it leads into beautiful lowland valleys and high escarpments, dotted with Amhara villages. Tough but rewarding, the summit trek is followed by a challenging ridge route, which takes in several 4,000m peaks en route. Perhaps the biggest challenge comes on the trek from Arkwasyie as we leave the higher plateau, cross several substantial ridges and valleys and climb down the near vertical Devil's Staircase with a 900m descent to reach Lamo. This colourful itinerary includes time in historic Gondar and the capital of Addis Ababa, offering many encounters with the ancient culture of this fascinating African country.

Grab this opportunity to pit yourself against the spectacular landscape of Snowdonia National Park in this tough and exciting multi-activity challenge. Taking in the summit of Wales’ highest mountain, over the course of a single day, you’ll push yourself across a variety of terrains. 

You’ll challenge yourself mentally and physically as you take on some of the most demanding landscapes in Britain on foot, by bike and in a kayak. The trip may be short, but it is far from a walk in the park as you confront steep climbs and gruelling hills over the 36km route. 

This outstanding trek to the summit of India's magnificent mountain, Stok Kangri (6,114m), is the perfect challenge for trekkers who want to summit an Indian Himalayan Peak. It is one of the main peaks of the Zansker range, situated in the fascinating region of Ladakh. Your trekking adventure begins at Leh where you will have plenty of time to acclimatise to the high altitude. This stark region of high passes and wild mountains is softened by the immense charm of the Ladakhi villages and their inhabitants. You will spend several days acclimatising by visiting the colourful monasteries at Shey, Thikse and Hemis and visiting the world highest driveable road at Khardungla, before setting off on the memorable trek to Stok Kangri. You will trek for between 10-15kms per day and although the route is very safe and technically straightforward (involving low-angle scree and easy snow slopes), the climb up Stok Kangri is challenging and may involve the use of crampons, ice axes and ropes.

This challenge takes place in the mountainous Gunung Leuser National Park, one of the only places in the world where you can still see Sumatran orang-utans in the wild. Gibbons, hornbills, Thomas leaf monkeys, macaques, sun bears and the elusive Sumatran tiger are just a handful of the many species found in this unique World Heritage ecosystem. Throughout your tough six-day trek you will learn to spot an astounding array of plants and wildlife and hone many rainforest skills.

Push yourself to the limit on this unique night time trek through the South Downs National Park. Following part of the famous South Downs Way, you’ll battle fatigue, the elements and the demanding terrain of one of southern England’s newest national parks. You’ll negotiate the rolling chalk hills and cliff tops that lie between Firle Beacon and Beachy Head.

Walking until morning, you’ll cover over 24kms of high ridges, ancient barrows and the famous white cliffs of the Seven Sisters, before ending your gruelling hike on top of England’s highest chalk cliffs. As dawn breaks, your hard work will be rewarded with breath-taking views across the South Downs.

Challenge yourself mentally and physically against the dramatic landscapes of the western Grampians, as you summit the highest mountain in Britain overnight!

Beginning in Glen Nevis, you’ll make your way up the old Pony Track towards the summit of Ben Nevis, as the last rays of the day cast their light across the spectacular landscapes of the Scottish Highlands. Not for the faint hearted, the steep ascent, rough terrain and unpredictability of the weather demands you draw on reserves of stamina, fitness and determination to reach your goal.

The welcome sight of a new day brings waves of relief, exhilaration and joy as you gaze out across some the dramatic landscape.

Take on steep limestone cliffs, volcanic headlands and sandstone bays – and all by the light of the moon. This overnight challenge follows the Pembrokeshire Coast Path as it winds its way through some of the most breathtaking coastal landscapes in Britain.

A challenge of great contrasts, this cycling route covers 250kms past plantations, across waterways and through villages in the heart of Cambodia. Siem Reap from where we explore the famous ancient city of Angkor, a UNESCO World Heritage Site.  Built from 879-1191AD by the Khmer civilization, Angkor represents one of humankind's most astonishing architectural achievements and in 1992 was designated a UNESCO World Heritage Site.

Arguably South East Asia’s best kept secret, Myanmar is a mystical blend of unique culture, regal history, jaw-dropping views and a magnificent temple-lined landscape.

This challenge ventures to the beautiful Inle Lake through the Shan Hills. Here we trek for five days through mountainous tribal villages and staying in Buddhist monasteries along the way.

The itinerary includes a full day at Inle Lake, one of Burma’s most beautiful attractions. Explore the lake by private boat, passing villages on stilts inhabited by the local Intha people who still practise the ancient traditions of their forefathers.

The challenge ends in the modern, bustling city of Yangon (formerly Rangoon).

Our first taste of the Inca world will be in and around Cusco, the ancient Inca capital. After acclimatising to the high altitude, we will head towards the remote and rarely visited Lares Valley. This great alternative to the busy Inca Trail is well off the beaten track and offers trekkers a unique view of the diverse surroundings and traditional Peruvian cultures. The region is also home to the Baños Del Inca, probably the best hot springs in southern Peru. Wander through the clouds to discover the lost city of Machu Picchu. Situated above the Sacred Valley at 2,430m, this ancient Inca city was abandoned during the Spanish Conquest. The ruins have since been declared a UNESCO World Heritage Site and new wonder of the world.

Since ancient times, the territory of today’s Romania has been a borderland of European civilization, strongly influencing its culture and its people who are an exotic mix of Oriental, Slavic and Occidental. Staying in small mountain villages, we will get to know the locals and their culture, while tackling the rugged wilderness and the region’s impressive mountain ranges. The itinerary also travels out to the King’s Rock National Park, which is home to the Carpathian Large Carnivore Project which shelters wolves, lynx and bears. And of course you cannot leave Transylvania without the obligatory visit to the castle of Romania’s most famous son, Count Dracula.

Sapa is a rugged northern Vietnamese area, with terraces, rolling hills, deep valleys and vibrant paddy fields. Our challenge begins in Vietnam’s capital city Hanoi, an eclectic mix of old colonial streets and traditional culture. We head north from here taking the overnight train to Lao Cai. Venturing into the hills, our challenge takes us along scenic trails and off the beaten path, through the remote villages of Nam Ket, Red Sin Chai, Nam Cum, Thanh Phu and Seo Mi Ty where we will meet local tribes along the way; staying in homestays and trekking on trails which are used for cardamom harvesting deep in the forest. Heading to the Topas Ecolodge where you will be amaze with breath-taking views of towering mountains, before heading back to Lao Cai for returning to Hanoi.

Morocco is home to the High Atlas mountain range, including Jebel Toubkal, one of North Africa’s tallest peaks.

The western range features several peaks over 3,900m – two of which we encounter. Beginning in Marrakech, we venture into Berber country to discover the majesty of the mountains.

Each day, we will spend between four and eight hours trekking across the peaks and through remote Berber villages. A good degree of fitness is required, particularly given the changeable weather conditions. The climb is not technical, however, you will be trained to use crampons and ice axes.  

Ultimately, the challenge ends with celebrations in the vibrant city of Marrakech.

This exciting and rewarding challenge will have you trekking over the famous Yorkshire Three Peaks within a period of just 12 hours.

These peaks form part of the Pennine range, and encircle the head of the valley of the River Ribble in the Yorkshire Dales National Park. The route is extremely scenic and provides spectacular views over the Yorkshire countryside.

While it lasts just one day, this challenge should not be taken lightly as the terrain is extremely varied involving some steep ascents and descents. Participants can expect to almost cover a marathon distance by foot – but in just a matter of hours.

Known locally as Great River, the Zambezi flows for 2,700kms through six countries on its path from Zambia to the Indian Ocean. This unique and exhilarating challenge will take in Victoria Falls, unforgiving rapids and the likes of hippos and crocodiles. Expect a rough ride, with sweltering heat, humidity, blistered hands and harsh conditions providing some of the obstacles along the way. The team will paddle in both mokoros (traditional dug out wooden canoes) and inflatable kayaks for 100kms of the river. The river’s upper section is dotted with islands and braided with narrow fast flowing channels. You will paddle your way along the border with Namibia, Botswana and Zimbabwe, steadily heading towards the Falls. Ultimately, the climax comes with the daunting prospect of rafting below the Falls in the notorious Batoka Gorge, the most tempestuous white water rapids in the world.

On this unique, varied and exhilarating challenge, you will be working with the local community as well as floating your way down part of one of the toughest rivers in Africa - the mighty Zambezi. Enduring blistering heat, high humidity and harsh conditions, you will deserve your day of adventure at the end of this challenge.

You will be helping the local community in Kabaka by helping to teach the local children in the amazing new school that the BGL group has built with Build it International. You will also spend time painting and singing, playing games and generally interacting with the local community