Choose your challenge

Be challenged physically and mentally as you push yourself completely out of your comfort zone by surviving the Amazon jungle.

The Amazon is the largest tropical rainforest on Earth, home to millions of species of insects and thousands of species of animals. In this remote jungle, you’ll experience breath-taking biodiversity and sharpen your survival senses as you journey through the primordial rainforest.
 

The challenge begins in Siem Reap, Cambodia, from where you can explore the ancient city of Angkor Wat. Built between 879-1191AD by the Khmer civilization, the UNESCO World Heritage Site is one of humankind’s most astonishing architectural achievements.

The route stretches over 400kms, across waterways, rice fields and deep into the heart of ancient Cambodia. Heading for the Thai coastline, the setting becomes lush and green along the way.

Expect to see countless temples and colourful pagodas as we pedal through Thailand and towards Bangkok, where a true Thai celebration will await us.

Morocco’s High Atlas Mountains offer a spectacular setting for this cycling challenge. Beginning in bustling Marrkaech, the route travels 200kms over dirt roads and steep inclines into the heart of this remote and culturally detached region. The challenge takes place amid the Mgoun Massif, home to the traditional Berber people.

This beautiful trek is not for the faint-hearted as it culminates in a magical midnight glacier climb. You will feel exhausted but elated as you rise with the sun, rewarded with priceless views over the Andes once you conquer Cayambe. The trek is at very high altitude, which means acclimatisation is vital. The trip will begin in Ecuador’s capital Quito, giving the group time to feel comfortable with their surroundings before venturing off on the challenge of a lifetime.

Arizona provides a stunning backdrop for this challenge which will see you trekking the canyons of Zion National Park, Monument Valley and many others. Sleeping under the stars, this is the ultimate American adventure. You will get a chance to marvel at one of the seven natural wonders of the world, the Grand Canyon and finish in dazzling Las Vegas.

Not one, not two, but eight peaks – and in just one day! This is one of the toughest challenges that the UK has to offer, putting you through the ultimate test of strength, endurance and determination. You will tackle some of England’s most rugged and demanding mountains over a matter of hours.

Scafell Pike and Great End will be among the peaks you ascend on this journey through the majestic Lake District. The terrain is extremely varied and involves some very steep ascents and descents so trekkers must be fit and confident. This is a tough challenge which is not for the faint-hearted, but the sense of achievement is immense.

Brazil needs no introduction. Its 8.5 million square kms are home to fantastic landscapes and immense cultural diversity. Your challenge takes you beyond the beach and into tropical forest and Serra da Bocaina National Park. Once you’ve conquered the trekking challenge, it’s into your sea kayak to paddle between the Bay of Paraty and Saco do Mamangua. The Bay is dotted with more than 60 islands, as well as some 300 picture perfect beaches which will provide your accommodation at night. Once the hard work is over, you head to the party city of Rio to soak up the sun and the sights, including Christ the Redeemer.

The trek starts in the UNESCO World Heritage Site of Havana. Once out of Cuba’s capital, things are quieter and more relaxed – but now for the hard work! You trek for five days over undulating and sometimes tough terrain.  Itinerary highlights include Santa Clara, the Sierra del Escambray and Trinidad.

Welcome to the land of cigars, revolution, Che Guevara and vintage Chevrolets. The Cuban cycle travels from Havana to the exotic Caribbean. We spend 5 days in the saddle, cycling 350kms through beautiful countryside. Outside of Havana vehicles are rare and there is a strong biking culture – so expect to fit right in!

Experience this exhilarating cycling tour from Nairobi to the Mount Kenya region – an area of mountain peaks, farmlands, indigenous forests, and an African savanna rich in wildlife. Ride through game conservancies found within the savannah that offer the very best chance to see all the 'big 5' animals.

From the madness of Delhi, to the beauty and tranquillity of the Indian Himalaya, this unique expedition is the perfect introduction to India.

The challenge follows the Uhl River, through the heart of the world’s highest mountain range in Dharamsala, where the Dalai Lama and the centre of the Tibetan community are located. The region remains largely unvisited, which makes it a pristine and unspoilt area to explore via foot. 

Join Diverse Abilities on this unique event, created exclusively for this fantatsic charity.

The Dorset 3 Peask might not be the most famous of the Uk's '3 Peak' challenges, but this is your chance to be one of the first people to take on what is still a very demanding challenge.

Trek to the top of Lewesdon Hill (279m), Pilsdon Pen (277m) and Bulbarrow Hill (274m)

Mount Everest stands at a formidable 8,848m in the Nepalese Himalayas. Starting in Lukla, we follow in the footsteps of the Sherpa on this epic high altitude trek which crosses numerous rivers, before reaching the highest point at Kalapathar (5,545m). Wonder at the scenery below, before celebrating in mystical Kathmandu. 

Originally constructed to defend China against nomadic tribes, the Great Wall is a thrilling challenge of twists, turns, ups and downs. With deliberately uneven steps, this trek will challenge even the most dedicated trekker. Exhaustion will quickly vanish as you are rewarded with sweeping views over the vast mountain ranges.

Starting near Lanercost Priory, this 26.2 mile route closely follows the world famous Hadrian's Wall. You will test your stamina as you climb the hills of Northumberland's National Park. Fully marshalled with checkpoints along the route, you will experience the historical wonder of Hadrian's Wall with the stunning landscape that the north has to offer.

This challenge will have you scrambling over northern Africa’s tallest peak – Jebel Toukal, standing at a majestic 4,167m! Although not involving technical climbing, the weather and terrain make this challenge extremely tough and a good level of fitness is essential. We finish in the vibrant Moroccan city of Marrakech.

Iceland is home to some of nature’s most exciting geography, including active volcanoes, glaciers, thundering waterfalls, steaming lava fields, plunging fjords and spouting geysers. Our short but tough biking challenge takes in some of the country’s most stunning and rugged terrain as we cycle past volcanoes, hot springs and bubbling mud pots.

This is a challenge to get you out of your comfort zone and onto Iceland’s most extreme glacial landscapes.

Based in the highlands of Iceland, you’ll ski-trek across Langjökull glacier ice cap for five days while enjoying the stunning scenery of one of Europe’s last great wildernesses. Push through the physical and environmental obstacles while spending your nights camping on the ice under starry northern skies.

9 days | Iceland | Extreme

Host to some of Europe’s most incredible wilderness, this Icelandic itinerary takes in thundering waterfalls, steaming lava fields, plunging fjords and spouting geysers. The trip is relatively short, but days are long and the terrain is challenging. Your hard work will be rewarded with an indulgent visit to Iceland’s famous Blue Lagoon.

Ride through Rajasthan, a region rich in desert landscapes, fantastic wildlife, exquisite forts, and bustling cities. The route begins in Agra, home to the world famous Taj Mahal. From here, the journey offers you a close up view of all Rajasthan has to offer – before ending in the pink city of Jaipur.

Cycle through one of the most beautful regions in the world on this jaw-dropping ride.  Taking in the great lakes of Italy - including Lake Como and Lake Garda - you will ride over 400km tackling alpine foothills, valley paths and mythical climbs as featured on the Giro d'Italia.  

This tough ride will push your limits, but you will take in gorgeous mountain views, have plenty of coffee stops and visit the cycling church of The Madonna di Ghisallo - after climbing it first!

Challenge yourself in Japan with a series of summits and finishing of the hike with watching the sunrise from the top of one of the world's most iconic and famous mountains - Fuji.

This tough one day challenge has you trekking 30 kilometres along the South West Coast Path. Whilst the distance alone would make this a tough challenge, the nature of the undulating terrain will have you ascending over 1700m of ascent, greater than climbing to the summit of Ben Nevis, along the dramatic coastline of this UNESCO World Heritage site.

The trek begins in picturesque Swanage you will head West along this geologically important stretch of coastline walking along rugged cliff tops, secluded bays and along the Kimmeridge Ledges. Each step is filled with reminders of why this area is a UNESCO World Heritage site as fossilised remains appear on surrounding rocks. the trek finishes at the unique natural harbour of Lulworth Cove before we transfer back to our starting point.

Prepare to be mesmerised by Kerala. Meaning ‘land of coconuts’, it’s hardly surprising Kerala is almost entirely shaded by a palm canopy. Home to elephants, tea plantations, a world-class cuisine and many adventure travel opportunities, India’s tropical south is the perfect setting for a life-changing adventure.

Soak up the laid back atmosphere as you explore this idyllic coastal state during five days of challenging cycling.

This Kilimanjaro trek begins in the lush rainforests of the Lemosho Glades, climbing towards the Shira Plateau. From here it follows the Southern Flank, Barranco Wall and Barafu Route. Our groups have excellent summit success rates (96%), yet Kilimanjaro – with its 1,000m ascent and 2,000m descent – must not be underestimated. 

At 5,895m, Mt. Kilimanjaro is one of the largest volcanoes to break through the Earth's crust. This challenge follows the beautiful Rongai route, ascending through a variety of farmland and forest. Our groups have excellent summit success rates, but it is important not to underestimate the enormity of this challenge.

Experience an exciting and unforgettable cycling tour across Tanzania’s famous northern circuit. This tour takes you through Tanzania’s most iconic national and cultural attractions; from the base of Mt. Kilimanjaro to the wildlife-rich Ngorongoro Crater.

Kyrgyzstan gained independence in 1991 and is relatively unexplored but opening up to the world to become a great trek destination. Five days trekking with the essentials, exploring the natural beauty of the Issyk Kul region; mountain passes; and lush green valleys with incredible vistas. Camp under the stars and soak in hot springs to relax.

Prepare for an epic challenge through the rugged and dramatic landscape of the Lake District, as you tackle five of England’s most demanding peaks, including its highest – Scafell Pike.

Step a little outside your comfort zone for this exciting, intrepid challenge. Join Maasai guides and trek through the captivating the African bush on this exciting challenge. 

The spectacular route passes Mt. Kitumbeine, the game-filled plains of Nagarirat and the escarpment of the Rift Valley. Expect to be captivated by the beauty of this incredible region, otherwise known as “the Cradle of Mankind”.

Challenging yet rewarding, this is real adventure in the heart of Madagascar. Hike through the untouched and intriguing Madagascar massif, traversing through a country which is home to a remarkable collection of rare flora and fauna, and a cultural pedigree that encompasses a complex mix of beliefs and rituals.

To take part in this event you must contact the Events team at Mind and complete an application form. Please email events@mind.org.uk for more information.

Brace yourself for a fast-paced and physically challenging adventure, as you take on the three highest peaks in England, Scotland and Wales. Considered one of Britain’s toughest outdoor challenges, the National 3 Peaks Challenge takes in the dizzy heights of Ben Nevis (1,344m), Scafell Pike (978m) and Snowdon (1,085m) and your challenge is to do all this in 24 hours!

This 400km cycle ride begins in the Vietnamese capital Hanoi and travels down to Saigon in the south. After a day spent exploring Hanoi, we head for Hué, which is dominated by majestic temples, ancient tombs, and the imperial citadel. Onwards to Hoi An, a sixteenth century trading town and UNESCO World Heritage Site. Culture and history abound here, as you will see at the next destination: My Son, formerly an Imperial city during the Cham dynasty. From here nature takes its course, as we pass by the Marble Mountains to Danang and then towards the miles of prime beaches at Nha Trang. Finally, we arrive in Saigon, with plenty of time to celebrate our incredible achievement.

The Oman Mountain Desert Trek is a spectacular challenge that will offer you a fantastic sense of achievement at the end and the chance to experience the traditional way of Omani life. This trek will take you from the coastal town of Dibba, following ancient footpaths between abandoned villages and through wadis, canyons and the dramatic coastline. You’ll visit remote villages before climbing into the mountains to reach the summit of Gebel Qihwi at 1,800m. During the days you’ll be dwarfed by mountains, carved out through the limestone over millennia. Experience speed boats up the coast, camping in the desert and campfires in secluded bays under the night sky strewn with stars. It is a truly unique adventure in to the wilderness – you won’t pass any other climbers or tourists on this trek.

This is a challenge for those who love the tropical vibes of South East Asia, the open road, and exploring ancient history. Follow the road less cycled from Saigon to Angkor Wat, through endless miles of quiet backwater roads, passing ancient temples and bustling markets, beautiful and varied rural landscapes, and quaint villages.  Cover 450km across seven days, from the waterways and rice paddies of the Mekong Delta, finishing at the astonishing Angkor Wat to celebrate a cycle well done.

The Simien Mountains rise to their highest point at Ras Dejen (4,620m) in Ethiopia. Our route leads into lowland valleys and high escarpments, dotted with Amhara villages. The itinerary includes time in historic Gondar and the capital Addis Ababa, offering many encounters with Ethiopia’s ancient culture.

Beginning in the town of Llanberis, in the heart of the Snowdonia National Park, this spectacular challenge will see you and fellow fundraisers trekking to the top of Mt Snowdon....at night!

You will be fully supported all the way by our experienced Mountain Leaders and then celebrate at the finish line with a celebration breakfast brunch.

Grab this opportunity to pit yourself against the spectacular landscape of Snowdonia National Park in this tough and exciting multi-activity challenge. You'll summit the mighty Snowdon as well as tackling challenging biking and kayaking sections all the while surrounded by this stunning part of the UK.

This outstanding trek to the summit of India's magnificent mountain, Stok Kangri (6,114m), is the perfect challenge for trekkers who want to summit an Indian Himalayan Peak. Your trekking adventure begins at Leh where you will have plenty of time to acclimatise to the high altitude. You will spend several days acclimatising by visiting the colourful monasteries at Shey, Thikse and Hemis. You will then trek between 10-15kms per day ascending the route up Stok Kangri.

This challenge takes place in the mountainous Gunung Leuser National Park, one of the only places in the world where you can still see Sumatran orang-utans in the wild. Gibbons, hornbills, Thomas leaf monkeys, macaques, sun bears and the elusive

Experience an exciting and unforgettable cycling tour across Tanzania’s famous northern circuit. This tour takes you through Tanzania’s most iconic national and cultural attractions; from the base of Mt. Kilimanjaro to the wildlife-rich Ngorongoro Crater.

You will trek past beautiful lakes and glaciers on this magnificent challenge, also experiencing ice-capped cliffs and mountains, forests and grasslands. Camping in spectacular locations, you will be able to appreciate the sheer beauty of Patagonia on this epic adventure.

After enjoying a night in Buenos Aires, you will make your way to Calafate and begin your adventure with the Viedma Ice trek. Then, you will hike through Estancia lod Huemules, and marvel at the beauty of Pollone Glacier and Laguna de los Tres.

The feeling of walking through the Sun Gate to witness Machu Picchu for the first time will live with you forever.

The Trek to Machu Picchu follows the uncrowded Lares Valley route, surrounded by spectacular mountains, raging rivers, hot springs and remote mountain communities.

Celebrate your success with the group as you marvel at the awe-inspiring lost Incan city of Machu Picchu. 

This unusual experience crosses the Transylvanian Alps, taking in huge mountains, rugged wilderness and small villages. We also visit King’s Rock National Park, home to the Carpathian Large Carnivore Project which shelters wolves, lynx and bears. Meanwhile no trip to Transylvania would be complete without a stop at Dracula’s castle.

Take your challenge experience to the next level with this classic mountain challenge in stunning Snowdonia. All 3000ft mountains, in a single epic weekend. One incredible adventure to test yourself against.

This exciting and rewarding challenge will have you trekking over the famous Yorkshire Three Peaks within a period of just 12 hours.

These peaks form part of the Pennine range, and encircle the head of the valley of the River Ribble in the Yorkshire Dales National Park. The route is extremely scenic and provides spectacular views over the Yorkshire countryside.

While it lasts just one day, this challenge should not be taken lightly as the terrain is extremely varied involving some steep ascents and descents. Participants can expect to almost cover a marathon distance by foot – but in just a matter of hours.

Expect a rough ride, with sweltering heat, humidity, blistered hands and harsh conditions – not to mention the crocodiles and hippos! Paddle your way along the border with Namibia, Botswana and Zimbabwe, steadily heading for Victoria Falls where you'll raft the most tempestuous rapids in the world.