Inspiration

7 REASONS WHY SOLO TRAVEL IS SELF CARE

February 14, 2025

Solo travelling is ever increasing in popularity – and for good reason. Solo travel isn’t just about seeing a new destination – it’s also an inspiring form of self-care! Solo travel allows you to reconnect with yourself, whilst boosting your confidence and independence.

sunrise in persons hands

Did you know that solo travellers make up the majority of participants that sign up for our Charity Challenges? It’s a big step to take on a physical challenge in a far-off destination, with people you don’t know. But as so many of our participants are in the same boat, you will quickly find like minded individuals to connect with and share the experience. Many life long relationships have started in this way… 

Our brave challengers love the sense of freedom and inspiration our excellent itineraries and group dynamics bring them. Read on to discover more reasons why solo travelling with Charity Challenge is a true act of self-care… 

solo travel is self care

1. Build Confidence and Inner Strength

Whilst signing up for a Charity Challenge means you’ll have access to a wealth of information, tips and plans before your trip – how much work you put into your training and fundraising is ultimately up to you! With the summit or finish line in mind, you’ll start building self confidence from sign-up. At each milestone, you’ll see how far you’ve already come – and when it gets hard, you’ll be have the inner strength to know you can keep going!

2. Space to Reflect 

Joining a challenge solo offers an escape from everyday life. By getting active outdoors, amidst beautiful UK or overseas landscapes, your mind will slow down, allowing you to process thoughts and refresh your mindset.

solo traveller taking selfie at view point

3. Prioritising You

Solo travel is all about consciously putting yourself first. By focusing on a challenge that will inspire and satisfy your soul, you’re guaranteed to come away feeling fulfilled. 

4. Make Unexpected Connections

When travelling alone, you’re more open to making new connections with those in your group, the leaders and even the locals. Whilst being independent is great, human connection often elevates and enriches solo travel experiences. 

two challengers laughing with eachother

5. Strengthen Your Self Reliance 

Whilst Charity Challenges itineraries are designed with the highest attention to detail that makes your trip run smoothly – you’re still strengthening your self-guidance by joining us. By making the decision to sign up, raise money and get fit enough for your challenge – you’ve already committed to being the best version of you in so many ways!

6. Boost Your Mental and Emotional Well-Being 

Choosing to sign up to a challenge and travel alone can boost your self esteem, as you’re doing something for yourself (and for a good cause!). Plus, all the exercise, fresh air and new cultural surroundings will help increase energy levels and feel-good endorphins!

solo traveller looking out to scenery

7. Practicing Presence

Any travel, but particularly solo travel can really help you to become more present and mindful. For a short time on your challenge, the daily life distractions all fall away and you’re left to truly enjoy every moment.

solo traveller at cliff view point

Solo travel isn’t about being selfish or wanting to take control of plans – it’s about consciously putting yourself first, being present and rediscovering how much you actually believe in yourself! 

Charity Challenge operate 100’s of varied challenges across the UK and overseas – from summiting Snowdon at Night under the stars to reaching the remains of Machu Picchu in Peru. Whether you’re looking for a weekend adventure or a life-changing expedition, there’s something for everyone.  

If this ultimate act of self-care inspires you, why not check out our full range of Charity Challenges – and take that exciting first step to self-care… 

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