Challenges, Latest News, Tips & Advice

COSTA RICA: VOLCANOES, RAFTING AND RAINFORESTS – AN ESSENTIAL GUIDE

April 16, 2026

The Costa Rica: Volcanoes, Rafting and Rainforests challenge is a thrilling expedition, taking you from volcanic highlands, through dense rainforest and along fast-flowing rivers to the Caribbean coast. It’s a true test of endurance and adaptability for those ready to step outside their comfort zone and experience one of the world’s most biodiverse landscapes.

Keep reading this Essential Guide for top tips, highlights and challenger insights to help you make the most of this unforgettable rainforest adventure.

What is the Costa Rica: Volcanoes, Rafting and Rainforests challenge?

The Costa Rica: Volcanoes, Rafting and Rainforests challenge is a multi-activity expedition that takes you from the volcanic highlands around Volcán Irazú, through tropical rainforest, and remote river valleys, before finishing on the Caribbean coast. It’s a journey across one of the most ecologically diverse countries on Earth, combining trekking and white-water rafting in one unforgettable adventure.

This is a rare opportunity to experience Costa Rica on foot and by raft, following trails alongside the Pacuare River and deep into rainforest landscapes rich in wildlife and natural beauty.

Highlights include:

  • Discover Costa Rica’s rich biodiversity, from rainforest canopy to Caribbean coastline, with chances to spot exotic birds like toucans and kingfishers.
  • Pass through remote indigenous communities and experience local ways of life.
  • Camp in the heart of the jungle, surrounded by the sounds of nature.
  • Experience a full day of white-water rafting on the Pacuare River.
  • Visit Irazu, Costa Rica’s highest volcano (3,432m).
  • End your journey on the Caribbean coast, with time to relax and celebrate your achievement.

What will I achieve?

This challenge is graded as tough due to the varied terrain, high humidity, heat and multiple nights camping. This 10-day expedition involves 5 days of trekking and 1 full day of white water rafting. Here’s a breakdown of what you’ll accomplish (and can proudly share with your sponsors):

  • Trekking for 6–8 hours per day.
  • Navigating steep inclines and descents, orienteering through dense vegetation and undulating terrain. 
  • Experiencing high humidity (90%+) and temperatures regularly exceeding 30°C.
  • Spending 5 nights camping in remote jungle and rural locations.
  • Taking on a full day of white-water rafting on the Pacuare River (Grade 2-4 rapids).

I’m thinking of booking, what do I need to know?

For a quick overview of what to consider, we’ve pulled together some advice below – including top tips from our past challengers. For full details, please visit our Costa Rica: Volcanoes, Rafting and Rainforests webpage.

1. Training for a Trekking and Rafting Adventure

Building strong endurance fitness is essential for this challenge. Focus on long walks (6–8 hours), hill climbs, stair training, and gradually adding weight to your daypack to prepare for sustained trekking in hot, humid conditions. With undulating terrain throughout, some time spent conditioning your legs and knees will really pay off!

The rafting element may feel daunting at first, but it’s a real highlight for many participants – with expert guides supporting you throughout, no prior experience is needed. Some general upper body conditioning can be beneficial to support this part of the challenge.

Top Tips:

  • “Costa Rica is an awesome trip, especially with the rafting element to mix it up. Some were really nervous about this but everyone loved it, felt safe and were eager to do it again!” – Penny Knight, Challenge Leader

2. Adapting to Rainforest Life

You’ll be fully immersed in rainforest life, with humid trekking days followed by basic camping in remote locations. Adapting well to the conditions is key to staying comfortable throughout the expedition. Good hydration is essential, and electrolytes or rehydration sachets are highly recommended to replace fluids lost in the heat and humidity.

Practical kit choices also make a big difference – a second set of dry evening clothing helps you stay comfortable at camp, while lightweight camp shoes, a dry pair of socks and some talc powder can help feet recover after long trekking days.

Top Tips:

  • “Even when arriving at camp cold or tired, it’s important to maintain good hygiene where possible. In warm, humid conditions, sweat build-up can sometimes lead to skin irritation, so facing the cold water and taking a quick shower can make a real difference!” – Penny Knight, Challenge Leader

  • “You’ll see and hear wildlife you’ve never experienced before. Keep your eyes peeled for colourful birds, sloths slowly moving through the trees, monkeys playing, and lots of amazing little frogs and lizards!” – Jenn Payne, Challenge Leader

3. Packing Tips for Costa Rica

Packing light is key on the Costa Rica: Volcanoes, Rafting and Rainforests challenge, as you’ll be carrying a daypack of your essentials during your long trekking days. Focus on lightweight, breathable layers, including loose long-sleeved clothing to help protect against insect bites and jungle scratches. A light waterproof jacket and waterproof cover for your bag are also essential for sudden tropical showers.

Due to the tropical conditions, kit can be difficult to dry during the expedition, so multiple dry bags are vital to keep wet and dry items separated and organised.

Footwear is particularly important: lightweight, broken-in hiking boots for varied terrain will be your main shoe, alongside a lightweight pair of trail shoes or sports sandals for camp, river crossings and giving your feet time to recover in evenings. You can read the full Kit List here.

Top Tips:

  • “As far as kit is concerned – spare torch batteries as it gets dark early and the torch gets used a great deal, more dry bags than you can imagine necessary! And those who had bought a spare lightweight pair of trail shoes were the envy of the group!” – Penny Knight, Challenge Leader
  • “Don’t pack what you don’t need. It’s nice to have conveniences, but it’s even nicer to carry a light pack!” – Alex Romano, Challenge Participant
  • “Everything will get wet due to the humidity and rain, so quick-drying shorts and tops are essential. Sometimes it’s easier to put wet clothes back on rather than carry around extra wet items. Remember the rain will be a lot warmer that the UK and your clothes will dry in the sun!” – Jenn Payne, Challenge Leader

Why should I book the Costa Rica: Volcanoes, Rafting and Rainforests with Charity Challenge?

Over the years, Charity Challenge has built up a wealth of experience delivering safe, responsible and immersive adventure travel experiences. The Costa Rica: Volcanoes, Rafting and Rainforests has been carefully designed to combine trekking, rafting and responsible connection with nature.

  • Expert leadership – Experienced English-speaking leader, local guides and medical support crew ensure you are fully supported throughout this remote and varied expedition, including trekking, jungle navigation and white-water rafting sections.
  • Fully immersive itinerary – From volcanic highlands to rainforest trails, indigenous communities and the Caribbean coastline, this challenge offers a rare opportunity to experience Costa Rica’s biodiversity, culture and landscapes up close. Camping in remote locations and travelling off the beaten track allows you to fully disconnect and experience the country at its most authentic.
  • Responsible Tourism – During your trek you will pass through lots of local communities. This will ensure that you not only will have a much higher level of engagement with the local culture, but also knowledge of the environment, local ways of living, history and experiences from the locals.

Fundraising – Since 1999, we have specialised in operating challenges for charity fundraisers. We partner with 1000’s of UK and Irish charities already – and our team is happy to reach out to a charity of your choice to make your dream fundraising challenge happen. (Or, if you don’t fancy fundraising, the good news is you can simply self-fund and join us anyway!).

To conclude… start prepping!

If you are now seriously considering taking on the Costa Rica: Volcanoes, Rafting and Rainforests, we recommend heading over to our website to read through our full Itinerary, Costs, Kit List and extensive Essential Information tabs. You’ll find everything you need to know here in detail, from timings, locations, accommodation, difficulty level breakdowns, training advice, group safety and much, much more (including answers to those all-important ‘what if?’ questions).

Our blog also hosts a wealth of resources to help prepare you for your fundraising challenge.

Remember, the Costa Rica: Volcanoes, Rafting and Rainforests is graded as Tough – a rewarding test of endurance through diverse terrain, offering an unforgettable mix of trekking, camping, rafting and natural beauty. A compelling choice for a multi-activity Overseas Charity Challenge!

BOOK YOUR COSTA RICA: VOLCANOES, RAFTING AND RAINFORESTS CHALLENGE
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CHALLENGER STORIES: SHARON MYERS

April 10, 2026

We’ve had the privilege of meeting countless incredible fundraisers at Charity Challenge, all driven by causes close to their hearts. In this latest Challenge Stories blog, we’re honoured to be shining a light on repeat challenger and dedicated fundraiser, Sharon Myers.

Sharon Myers, a Charity Challenge participant, holding up a Charity Challenge flag against a backdrop of snow-capped Himalayan mountains and forested hills in India.

Which Charity Challenges have you completed?

To date I have completed four overseas Charity Challenge treks and I am already signed up for my fifth! I have previously raised money for various charities as I have always been rather adventurous and have always enjoyed challenging myself. I first raised money for charity by completing a solo static line parachute jump, having never at the time even flown before. I also climbed Mount Snowdon in Wales, on that occasion raising funds for Help for Heroes. 

A group of people trekking together on an uphill section of a Charity Challenge in the Indian Himalayas.

My first Charity Challenge trek was the Great Wall of China back in April 2012. I loved how the whole trip was organised, how the guides looked after you, how friendly everyone was in the group and how we walked several different sections of the wall. To sit eating your packed lunch on the wall and to see the sights with your own eyes is quite something. Very magical. 

More recently, I completed three Charity Challenge treks within a twelve month period: Trek to Petra, Jordan in November 2023, the Dalai Lama Himalayan Trek in March 2024, and Trek to Machu Picchu in September 2024. 

A smiling woman wearing sunglasses and a trekking daypack on a section of the Great Wall of China.

What compels you to take on a challenge?

The reason I now undertake these treks is because sadly, I lost my son Christopher to suicide in October 2018. He was just 26 at the time. Since then, I have attended a monthly support group ‘Survivors of Bereavement by Suicide’, where you do not feel alone amidst the complicated and complex grief that follows a loss to suicide. 

After attending this group for two years, I completed the training to become a volunteer myself to help run the monthly sessions. And now I find myself the lead volunteer, setting up a safe space and guiding the group (along with two other amazing volunteers). 

Sharon wearing her Charity T-Shirt and stroking a local mule, whilst on an overseas Charity Challenge trek.

I have raised funds for SOBS, however what is more important to me is raising awareness. I therefore wear the t-shirts with pride. I undertake these challenges for myself. This is what I need to do, to push myself both mentally and physically and feel proud of myself once I have completed the trek, and been awarded the much-deserved medal.

A woman overlooking the site of Machu Picchu, a New Wonder of the Modern World during her Trek to Machu Picchu Challenge.

What’s it like sharing the challenge journey with others?

I would never wish to participate with any other company, as I value how well taken care of we are. We are at all times safe, and that of course, is very important to me, as I need to avoid stress at all costs. It is so inspiring to trek alongside others, who are each completing the treks for their own reasons. Everyone has a story and we share them openly. We are all just human beings who have been through the worst of times.

A woman wearing a Charity Challenge T-Shirt, smiling for the camera against a backdrop of the Andes Mountains in Peru.

I have met some amazing, incredible people and I can honestly say that I have kept in touch with people who I met on each of the treks. So I have made several new and valuable friends. In fact recently, after eighteen months, most of the Himalayan group met up for a reunion lunch in London. It was so special, we never stopped smiling. 

a group of trekkers celebrating as they crossed the finish line with the local villagers in India

What’s been your favourite Charity Challenge so far and why?  

My favourite trek was the Dalai Lama Himalayan Trek.. I was part of an incredible group of challengers. Every single aspect of that trek was astounding, from arriving to the sights and sounds of Delhi, to travelling on an overnight sleeper train, to the car travel along the steep winding roads that made me feel quite sick, to seeing the snow-capped mountains. Wow.

We had two dogs join us and follow us for days. They became part of our team. As we crossed the finish line the local villagers celebrated joyously with us. Such memories will last a lifetime and I do wish we could all go back and experience the magic again.

Sharon Myers meeting his holiness the Dalai Lama during her Dalai Lama Himalayan Trek with Charity Challenge.

On the Himalayan trek, our highlight was having the privilege of meeting with His Holiness the Dalai Lama and receiving a personal blessing. I felt that he actually looked into my soul and knew that I had suffered. He held my hands and touched my cheek. Needless to say it was an emotional encounter and I cried, and I do not cry very often. 

Sharon wearing her Survivors of Bereavement by Suicide T-shirt at the site of The Treasury in Petra, Jordan during the Trek to Petra Charity Challenge.

Any other Charity Challenge moments that stand out?

The trek to Petra was across the desert, up and down mountains and traversing through a canyon. It felt like we were part of an Indiana Jones movie with epic sights seen such as The Treasury, Monastery and the Royal Tombs carved into the rocks. 

The most difficult trek for myself was Machu Picchu in Peru due to the effects of high altitude but I was looked after exceptionally well by our accompanying doctor and the whole support team. I was thankful to be helped along by one of the horses in particular. 

Sharon Myers Challenger Stories: Sharon stood at the site of Machu Picchu, in an archway of an Incan stone building, with a mountain peak behind her.

Any advice to someone thinking of doing their first Charity Challenge? 

For anyone considering taking on a trek with Charity Challenge, I would say do not hesitate, and my advice is to go for it. These are once in a lifetime opportunities to be a part of something special. There are simply not enough words to express my gratitude for the positive impact Charity Challenge has had on my life.

I am just one person trying my best to appreciate and enjoy life and grab opportunities. I am so excited to continue booking challenges over the next few years. 

I was fortunate enough to complete the Dalai Lama Himalayan trek with both Simon and Jenn from Charity Challenge, both of whom were supportive, positive and passionate about the value of these treks. 

A woman dressed in trekking gear jumping up in celebration, looking out at a view of the Indian Himalayan Mountains.

What’s next for Sharon? 

Needless to say, I have not been deterred and my next trek is booked! I cannot wait to head off to the Sumatra Jungle this September 2026. In conclusion, being bereaved by suicide is extremely traumatic but I hope I can help others by being, in some way, a positive role model.

You can learn more about Survivors of Bereavement by Suicide and find support via their website: Survivors of Bereavement by Suicide – Overcoming the isolation of people bereaved by suicide

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SUMATRA JUNGLE CHALLENGE: AN ESSENTIAL GUIDE

March 25, 2026

The Sumatra Jungle Challenge in Indonesia is one of our most unique and immersive expeditions, taking you deep into the heart of one of the world’s last remaining tropical rainforests. It’s a true test of resilience for those ready to step far outside their comfort zone and experience nature at its most raw and untamed.

Keep reading this Sumatra Jungle trekking guide for top tips, wildlife highlights and challenger insights to help you make the most of this once-in-a-lifetime rainforest adventure travel experience.

A group of trekkers in the Sumatra Jungle in Indonesia, wearing Charity Challenge medals, stood under a Charity Challenge flag.

What is the Sumatra Jungle Challenge?

Step deep into the heart of the Sumatran rainforest in Indonesia and trek through one of the most biodiverse ecosystems on the planet – Gunung Leuser National Park, a protected UNESCO World Heritage rainforest site. This remote destination is one of the only places on Earth where you can encounter wild orangutans in Sumatra in their natural habitat, making this a truly rare and unforgettable wildlife trekking experience.

Highlights include:

  • Trek beneath tropical jungle canopy, surrounded by incredible wildlife and natural beauty.
  • Spot incredible wildlife in their natural habitat – the rainforest is home to Sumatran orangutans, gibbons, elephants, hornbills, Thomas leaf monkeys, macaques, sun bears and the elusive Sumatran tiger!
  • Camp in the rainforest, falling asleep to the sounds of the wild.
  • Learn about the Sumatran rainforest ecosystem and how local communities live alongside it.
  • Unplug from the modern world and fully immerse yourself in nature.
Two trekkers wearing Charity Challenge t-shirts, looking out at a lush green rainforest view, surrounded by the Sumatran rainforest canopy.

What will I achieve?

This 10-day jungle expedition in Sumatra is graded as ‘Tough‘ and involves 5 days of trekking through challenging conditions, humid weather and steep and varied trails. Here’s a breakdown of what you’ll accomplish (and can proudly share with your sponsors):

  • Trekking for around 5-7 hours per day, covering approximately 45km of jungle trekking in Sumatra over 5 days.
  • Carrying all of your jungle gear on your back throughout each day!
  • Battling the heat and humidity a tropical rainforest climate.
  • 4 nights of sleeping in a shelter with the rest of the group, in the jungle environment.
  • Attempting steep climbs and descents on muddy slopes, with the help of the occasional tree branches and ropes. Trails can vary from well-worn paths to barely visible breaks in the undergrowth, all in challenging humidity! You will also be undertaking many rainforest river crossings throughout your journey.
People taking photos of a Sumatran Orangutan in the wild, during the Sumatra Jungle Challenge with Charity Challenge.

I’m thinking of booking, what do I need to know?

For a quick overview of what to consider, we’ve pulled together some advice below – including top tips from our past challengers. For full details, please visit our Sumatra Jungle Challenge webpage.

1. Kit Must-Haves and Packing Tips

During the 5 day trek, you’ll carry all of your necessary gear with you in a daypack – 40-45L in size and no more than 10kg in weight. Packing lightweight is key, remember that wet clothing adds weight! We highly recommend studying the full jungle trekking Kit List to plan your packing to perfection!

Lightweight, durable, and water-resistant kit is essential for tropical trekking conditions, including proper river shoes, a light sleeping bag or liner, dry bags for organisation and protecting kit. Humidity and river crossings make re-wearing kit unavoidable, so focus on practicality and comfort over style… this is all part of the challenge!

Top Tips:

  • “The weight of the bag on the trek is crucial – plan to go as light as possible!” – Penny Knight, Challenge Leader
  • “Definitely bring gloves, as there’s lots of times you’ll be reaching out for trees and branches when walking up or down. – Paul Albert, Participant
  • “Read all the information thoroughly and ask questions if unsure. Get the best kit you can afford and break it in well before the trek.” – Wendy Mould, Participant
  • “Pack your daypack and train with it! Don’t overpack as you are carrying it daily, and remember your bag will get heavier with wet clothes!”  – Bekki Bale, Participant

Water will be boiled to reduce the use of plastic bottles but we highly recommend that you also purchase a Water-to-Go filter bottle, so you have extra filtration and can top up your water on the go! Read our Clothing and Equipment Participant Discounts blog for more info.

Trekkers crossing a rocky, shallow stream in the Sumatran rainforest, wearing day packs and using sticks for support.

2. Training for the Jungle Terrain

The Sumatra Jungle Challenge is a physically demanding jungle trek that requires adequate training! Expect steep, slippery terrain, river crossings, and long days in humid conditions.

Your training should focus on:

  • Hill walking with your weighted backpack
  • Building endurance for long-distance trekking
  • Improving balance for uneven terrain
  • Strengthening upper body for jungle support movements

Top Tips:

  • “Train your upper body, there are some significantly challenging ascents and descents in which you’ll be required to use branches, roots and trees to stabilise you on the terrain. It becomes even more challenging during the wet weather and people need to be prepared for that.” – Amy Neal, Participant
  • “TRAIN! The fitter you are, the better. Do not underestimate the effort required. Embrace the experience – it’s possibly a once-in-a-lifetime trek.” – Wendy Mould, Participant 
A Charity Challenge Guide helping a trekker up a steep section of the Sumatra Jungle.

3. Immerse Yourself in the Jungle Experience

Trekking through Gunung Leuser National Park in Sumatra is a unique test of endurance and curiosity. Along the way, you’ll encounter rare rainforest wildlife while learning from expert local guides. Each day tests you, but the reward is powerful: biodiverse rainforest scenery, close-up wildlife encounters, and a deep sense of achievement.

Top Tips:

  • “Ask questions to the in-country guides and ask for their stories, they really are incredible!”–  James Knight, Participant
  • “Bring light games and puzzles to play with your group, as it gets dark around 6pm” – Penny Knight, Challenge Leader
  • “Seeing orangutans close up along with lots of monkeys, monitor lizards and the occasional snake was a dream come true.” – Paul Albert, Participant
  • “The jungle really is a unique environment with a myriad of challenges, which will absolutely push you, but if you’re looking to explore somewhere really special with some incredible people then I can’t recommend this challenge enough!” – James Knight, Participant
A happy group of Charity Challenge trekkers and guides, smiling and doing a 'roar' sign with their hands.

Why should I book the Sumatra Jungle Challenge with Charity Challenge?

Over the years Charity Challenge has built up a wealth of experience that has enabled us to create a responsible adventure travel itinerary and immersive, off-grid experience:

  • Expert leadership – English-speaking leaders, local guides, and an expedition medic ensure safety on this remote jungle expedition.
  • Small group trekking experience – Groups of 10–16 minimise environmental impact and create a supportive atmosphere, where you’ll make new connections and motivate each other throughout.
  • Immersive rainforest itinerary – Disconnect from technology and fully experience life in the Sumatran jungle. Camping beneath the rainforest canopy, your senses will be spoilt with the sounds of the wild.

Fundraising – Since 1999, we have specialised in operating challenges for charity fundraisers. We partner with 1000’s of UK and Irish charities already – and our team is happy to reach out to a charity of your choice to make your dream fundraising challenge happen. (Or, if you don’t fancy fundraising, the good news is you can simply self-fund and join us anyway!).

Up close shot of wild orangutan in the Sumatra Jungle.

To conclude… start prepping!

If you are now seriously considering taking on the Sumatra Jungle Challenge, we recommend heading over to our website to read through our full Itinerary, Costs, Kit List and extensive Essential Information tabs. You’ll find everything you need to know here in detail, from timings, locations, accommodation, difficulty level breakdowns, training advice, group safety and much, much more (including answers to those all-important ‘what if?’ questions).

Our blog also hosts a wealth of resources to help prepare you for your fundraising challenge.

A Charity Challenge leader and participant 'fist bumping' as they sit and look at views of the lush Sumatran Rainforest.

Remember, the Sumatra Jungle Challenge is graded as ‘tough’. This demanding trek tests both your physical strength and mental resilience as you navigate a beautiful environment far from your comfort zone. It offers rare wildlife encounters and a deep sense of accomplishment – making it a standout choice for an Overseas Charity Challenge.

BOOK THE SUMATRA JUNGLE CHALLENGE
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MEET THE TEAM: TONI HOWDEN

March 11, 2026

At Charity Challenge, we’re extremely proud of our brilliant head office team. In this Meet the Team feature, we’re delighted to introduce our experienced UK Operations Manager, Toni Howden, and share a little about her background, favourite challenges and top tips!

A woman and small boy looking out at a mountain range against a blue sky.

How long have you been part of the Charity Challenge team?

I joined Charity Challenge in May 2023, so I’m coming up to three years now.

What’s your role at Charity Challenge?

I’m a UK Operations Manager. A big part of my role is managing our National Three Peaks and Snowdonia events, overseeing the planning and logistics that sit behind the challenges to make sure everything runs safely and smoothly.

A group of female mountain leaders smiling together whilst holding a Charity Challenge banner.

Tell us a little bit about your background and what you did before joining Charity Challenge?

I’ve worked in the outdoor industry for over 20 years. After studying Outdoor and Environmental Education at university, I opened my own adventure company in North Wales. I then spent the next decade leading overseas expeditions with teenagers across Central America, Southeast Asia, Africa and the Himalayas, which meant a lot of travel, a lot of fun, and more than a few interesting adventures along the way.

A group of mountain leaders dressed in warm hiking gear, stood on a dock next too a lake.

What do you enjoy most about your job?

I really enjoy the early planning stages, working out how everything is going to fit together. But the best part is being out on the events themselves, seeing it all come together and watching how much effort our participants have put in to get there.

What advice would you give someone who is looking to do a Charity Challenge?

Start training earlier than you think you need to. Train in the kit you’ll actually be using, especially your boots. Even if you can’t get into the mountains, get outside and build up steadily. Consistency makes a big difference. And once you’re on the challenge, you’ll have great support from our leaders.

A group of Charity Challenge leaders smiling together at the top of Snowdon.

What’s been your favourite Charity challenge (so far)?

We’ve had some memorable ones, but a bespoke challenge walking from London to Brighton really stands out. It was tough, but the group were incredible and their attitude made it a genuinely special event.

Do you have any challenges left on your bucket list?

Patagonia is definitely high on the list. My little boy is desperate to get out there too! 

A group of female mountain leaders smiling together and holding a Charity Challenge banner.

Tell us an interesting fact about yourself…

I missed my graduation to lead my first overseas expedition at 21 to Costa Rica and Nicaragua. I didn’t hesitate when I was offered the role, and it turned out to be one of the best decisions I’ve made. It set the direction for everything that followed.

Meet the team: Toni Howden, in Costa Rica at 21 years old.
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EVEREST BASE CAMP: AN ESSENTIAL GUIDE

February 25, 2026

Everest Base Camp is one of our most iconic and demanding mountain trekking challenges. It’s a true endurance test for those willing to push their body and mind to the next level. Keep reading this Everest Base Camp Essential Guide for our top tips and challenger advice to help make yours the adventure of a lifetime!

Three people celebrating on top of a large stone that has Everest Base Camp 5364m written on it. Snowy Himalayan peaks are in the background.

What is the Everest Base Camp challenge?

Trek to the base of the world’s highest mountain, Mount Everest, starting from Lukla and passing through Sherpa villages, monasteries, and jaw-dropping suspension bridges. Standing at 8,848m, Everest provides the ultimate backdrop for this life-affirming adventure.

Highlights include:

  • Trek under the presence of the mighty Mount Everest and take in breathtaking Himalayan panoramas.
  • Cross suspension bridges and traverse the formidable Khumbu Icefall.
  • Visit Everest Memorial Ground and historical landmarks along the route.
  • Experience the colourful, bustling Sherpa Capital of Namche Bazaar.
  • Awe at the sight of Everest’s peak from the top of Kalapatthar.
  • Explore Nepal’s magical capital, Kathmandu.
A trekker dressed in a red coat, smiling in front of a view of Mount Everest.

What will I achieve?

This 18-day expedition is graded as ‘extreme’ and involves 12 days of trekking through difficult terrain, cold weather and high altitude. Here’s a breakdown of what you’ll accomplish (and can proudly share with your sponsors):

  • Trekking for 12 days consecutively, without access to showers, proper washing facilities or home comforts.
  • Trekking at high altitudes of up to almost 6000m!
  • Suffering temperatures below zero degrees, especially overnight and on early morning starts.
  • Staying overnight in accommodation with very basic facilities.
  • Traversing uneven terrain, multiple steep ascents and descents, and crossing hair-raising swing bridges.
Sunrise over snow-covered Himalayan peaks, with colourful prayer flags fluttering in the foreground.

I’m thinking of booking, what do I need to know?

For a quick overview of what to expect, we’ve pulled together some advice below – including top tips from our experienced team and past participants. For full details, please visit our Everest Base Camp webpage.

1. Kit and Sleeping System Considerations


Trekking to Everest Base Camp demands careful planning when it comes to your kit and sleeping system. With freezing night-time temperatures, basic teahouse facilities and trekking at altitude, staying warm, dry and organised is essential! A comfort-rated sleeping bag (0°C to -10°C), light layered clothing, reliable worn-in boots and a well-fitted day sack will form the foundation of your gear. Prioritising sleep, sanitation and packing organisation will not only keep you comfortable but also help you recover properly each day and perform at your best on the mountain. Remember, always refer to your challenge Kit List for a comprehensive run down of what to pack.

Top Tips:

  • “Having a good quality down sleeping bag, along with a liner will keep you warm. Work out how to create a pillow (I took a pillow case which I stuffed with various items of clothing). Also take thermal trousers and tops to keep you warm at night. It’s a long trip, so being warm and cosy so you can get a good nights sleep makes all the difference!” – Andy Killey, Head of UK Operations 
  • “It’s always very important to make sure you keep as clean and healthy as possible to be able to complete the challenge. Loads of hand gel and wet wipes are a must!” – Matthew Holdsworth, Participant
  • “Take a warm pair of trousers to change into at the end of the day… use dry sacks for organising clothes, keep your camera batteries warm during coldest weather and put your clothes for the next day inside your sleeping bag.” – Ann Harper, Participant
A person sat outside an orange tent at nighttime, looking up at a Himalayan mountain range and a starry night sky.

2. Make Your Training Count

This is an ‘Extreme’ challenge for a reason – give yourself enough time to train and don’t take it lightly. Consecutive days, high altitude, cold, and lower quality sleep make it tougher than regular hikes. Focus your training on endurance with long weighted hikes, hill climbs, and stair training, gradually building up to prepare your body for the demands ahead. The standout advice from our participants is that you should aim to get your fitness level as high as you can, to make your trip as enjoyable as possible.

Top Tips:

  • “Make sure you train properly; there are several steep slopes which are even more difficult at high altitude; be prepared for long days walking. If you accept the terrain, altitude, possibility of bad weather and delays to flights, and lack of creature comforts for what they are before you go, you’ll have a really good time and find the whole experience really rewarding. If you don’t, you’re probably on the wrong trip!” – Andrew Wilmot, Participant
  • “Train on steps! There’s a lot of uphill climbs in the trek. With the altitude affecting breathing and muscle strength, it does get difficult! Stair training will definitely help. Also practice squatting – for the toilets! After a hard day walking, squatting over a hole in the ground to do your business is surprisingly tiring!” – Iona Nelson, Participant
  • “Get as fit as you can – really worth it and you will enjoy the trek so much more.” – Ali Cork, Participant
A group of trekkers climbing the steps of a green, forest section of the Everest Base Camp Trek.

3. High Altitude Preparations

Everest Base Camp takes you to altitudes above 5,000m, where oxygen levels are significantly reduced and your body must work harder to adapt. That’s why we carefully build acclimatisation days into the itinerary, allowing your body time to adjust gradually and helping to reduce the risk of altitude sickness.

Remember, anything over 2,500m is considered high altitude and affects the body, so proper acclimatisation is key. Take advantage of our expert partners at The Altitude Centre, who offer Charity Challenge participants free online group consultations covering acclimatisation, altitude advice, training tips and Q&A sessions with their specialists. Our participants also receive 50% off bespoke training plans tailored to specific treks like Kilimanjaro.

Top Tips:

  • Staying well hydrated is vital, as it helps maintain circulation and oxygen flow while your body adjusts to reduced oxygen levels at altitude. Steady hydration is key – drink little and often, and use electrolytes. If you experience symptoms like headache or nausea, don’t ignore them; keep sipping, listen to your body, and speak to your leaders. – Jenn Payne, Challenge Leader
  • Follow the advice of your local guides – they’re the experts! Keep to the recommended pace, even if it feels slower than usual. – Andy Killey, Head of UK Operations
Three trekkers dressed in warm layers walking through a snowy section of the trek to Everest Base Camp.

Mind Over Mountain

Mentally preparing for Everest Base Camp is just as important as physical training. Building resilience, setting realistic expectations, and visualising the journey ahead will help you stay focused and ready to tackle the long days and mountain conditions. Remember, when you choose to travel with Charity Challenge, you’ll be in a group of like-minded, determined individuals. The genuine support your fellow challengers provide on the journey will be invaluable!

Is booking Everest Base Camp now on your bucket list? Here’s some extra inspiration straight from our challengers…

  • “Getting to the top of Kalapatthar and seeing Everest in the glorious sunshine was one of the high spots in my life so far.” – Ali Cork, Participant
  • “Absolutely Phenomenal! The best thing I have ever done in my life. We were blessed with a great group and even better leaders. The views will stay with you forever, and the Sherpa’s and guides could not do enough for you, they made the trip for us. Thoroughly recommend this trip to anyone!” – Jessica Bye, Participant
  • “To say it was the adventure of a lifetime is actually underselling it and words really don’t describe the experience. The scenery was stunningly majestic, the people we met along the way were gentle and welcoming, the people I trekked with were supportive and great company and really were a truly extraordinary bunch. The Sherpas who supported us were exceptional and very patient, the route was brutal and unforgiving in places – but I wouldn’t change a single thing.” – Deborah Stott, Participant
A group of trekkers walking up a green, rocky mountain slope, with snowy Himalayan peaks in the background.

Why should I book Everest Base Camp with Charity Challenge?

Over the years Charity Challenge has built up a wealth of experience that has enabled us to create an exhilarating and responsibly-led Everest Base Camp expedition.

  • Expert high-altitude support – Led by experienced trek leaders, Sherpa guides and dedicated medics, with safety and wellbeing prioritised every step of the way.

  • Built-in acclimatisation days – Carefully planned rest days in Namche Bazaar and Dingboche maximise your chances of reaching Everest Base Camp safely and successfully.

  • Contingency planning included – Flexible scheduling and reserve days account for potential weather delays on the flight to Lukla, reducing risk and protecting your experience.

  • Thoughtfully crafted itinerary – The optional ascent of Kalapatthar ensures you witness Everest’s summit – something not visible from Base Camp itself!

Fundraising – Since 1999, we have specialised in operating challenges for charity fundraisers. We partner with 1000’s of UK and Irish charities already – and our team is happy to reach out to a charity of your choice to make your dream fundraising challenge happen. (Or, if you don’t fancy fundraising, the good news is you can simply self-fund and join us anyway!).

A trekker dressed in warm layers walking along a rocky section of the Everest Base Camp trek.

To conclude… start prepping!

If you are now seriously considering taking on the Everest Base Camp challenge, we recommend heading over to our website to read through our full Itinerary, Costs, Kit List and extensive Essential Information tabs. You’ll find everything you need to know here in detail, from timings, locations, accommodation, difficulty level breakdowns, training advice, group safety and much, much more (including answers to those all-important ‘what if?’ questions).

Our blog also hosts a wealth of resources to help prepare you for your fundraising challenge.

Remember, Everest Base Camp is an ‘Extreme’ challenge. It’s an endeavour to be taken seriously, committing to as much physical and mental preparation as possible. Above all, it’s an overwhelmingly rewarding trek to complete – making it an impressive choice for an Overseas Charity Challenge!

BOOK EVEREST BASE CAMP HERE!
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Inspiration, Latest News

WHY CHALLENGE EVENTS ARE WHERE REAL CONNECTIONS HAPPEN

February 12, 2026

In a world of endless swiping, filtered profiles, and half-finished conversations, many of us are quietly craving something more real. Not another notification. Not another match. But a moment of shared effort. Shared laughter. Shared purpose. Challenge events offer that shift into deeper connection. They bring people together around a shared purpose and through the challenge journey, genuine connections grow. Keep reading to learn why challenge events are where the real connections happen…

Four silhouetted people sitting beneath an orange sunset sky, talking together.

How Charity Challenges Bring People Together

For many, a Charity Challenge is more than a chance to earn a medal – it’s where connections spark and a sense of community begins to grow. You’re surrounded by people who share a purpose, a drive, and a curiosity, even if those closest to you don’t fully understand the journey you’re on.

Tackling the trials of a challenge together, with common goals of reaching fundraising targets and finish lines, creates a powerful bond. Early mornings, tired legs, and unpredictable weather strip away small talk and surface impressions. When you’re climbing a hill in the rain or pushing through the final miles, there’s no space for curated versions of yourself. What’s left is honesty, encouragement, vulnerability and that’s where real relationships begin.

Three people trekking together on the South Downs Challenge with Charity Challenge.

From Strangers to Soulmates: Sparking New Connections

Joining a challenge can even spark unexpected romance! Adventure in the great outdoors and fundraising for a cause brings like-minded people together. On long treks, bonds form organically as people find themselves opening up and exchanging stories. When people meet while doing something meaningful, something physically and emotionally stretching, they see each other at their most authentic. It’s no surprise that some of those connections grow into something lasting.

As Charity Challenge boss Simon retells:

“Over the years, many weddings have been created from initial connections made on the challenges…  When I launched Charity Challenge, I was interviewed by a journalist for the local newspaper… I encouraged her to join one of the challenges to see it for herself, so she joined a Trek to Machu Picchu. That journalist became my girlfriend and best friend, then my wife! We now have three grown sons who are also taking on challenges of their own around the world!”

Two people smiling for a selfie whilst on an overseas Charity Challenge.

One participant first met his future wife on a Kilimanjaro Summit Climb and 15 years later, he undertook the same challenge, this time with his daughter. A lovely full circle moment of Charity Challenge connections!

It’s not just our participants who’ve found love: challenge leaders Tom and Emily first met whilst working on a challenge in summer 2015. Their bond began whilst stationed in a challenge support tent near Scafell Pike – and they’re now happily married:

“Five years after that event we got married in the Sticklebarn pub, which was the exact place we met the night before that challenge on the event staff briefing. Lots of our lovely Charity Challenge friends joined us for our special day!” – Tom, Challenge Leader

Two people smiling as they cut their wedding cake together.

Strengthening Current Relationships Through Shared Adventure

Away from constant notifications, packed schedules and daily distractions, something powerful happens. You talk properly. You listen fully. You notice things about each other you’d forgotten. Challenge events create space, which is often what real connection needs most.

Committing to a challenge with family or close friends will deepen the bonds you already share. Working together on your training and fundraising can help boost your relationships as you motivate each other to achieve your goals. When the challenge finally comes, the escape from everyday routines and into a thrilling adventure will strengthen your trust and bring you closer than ever.

Charity Challenge boss Simon often joins challenges with his wife or sons – and always returns home with a new sense of appreciation for their quality time spent together and for the importance for making new memories:

“You really get to know people well, away from work, mundane routines, constant connectivity, social media, TV and so on. You just walk, talk, share, listen, and people really connect with one another.”

A group of trekkers smiling together in the Costa Rican rainforest whilst on a Charity Challenge group adventure.

Friendships Beyond the Finish Line

Strangers turn into teammates almost instantly during a challenge. In a stripped back environment, rapport quickly forms as you overcome obstacles, support each other and laugh along the way. Many friendships last long after the challenge, filled with “remember when” moments and a sense of community that actually sticks. Many of our participants go on to join other challenges with their new-found friends (a great way to make use of our Loyalty Scheme repeat participant discount!). Because the bond wasn’t built on convenience – it was built on effort. And effort creates stories. Stories create belonging.

“The experience was amazing, the relationships I formed are life long friendships and I have come back home feeling like a better version of myself all while making an incredible difference for the lives of people living with Cystic Fibrosis.” – Kimberly Evans, Sahara Desert Trek Participant

A group of trekkers dressed for cold, wet weather on the Isle of Skye CoppaTrek! Challenge.

Find Your Community with Charity Challenge

Maybe it’s time to swap swiping for stepping forward. To trade curated conversations for shared miles. To choose connection built on effort, purpose and real moments.

Join a Charity Challenge and discover just how powerful real connection can be.

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