Inspiration, Latest News, Tips & Advice

LAKE DISTRICT TRIPLE CHALLENGE: AN ESSENTIAL GUIDE

November 19, 2025

Set in the stunning Lake District National Park, the Lake District Triple Challenge is one incredible day of trekking, biking and kayaking!

A group of people in kayaks in the centre of Coniston Water in the Lake District, with their paddles lifted in the air.

What is the Lake District Triple Challenge?

This action-packed challenge immerses you in the adventure-filled landscapes of the Lake District National Park. Hike to the top of the Old Man of Coniston, tackle the mountain bike trails of Grizedale Forest, and round it off with a kayak across Coniston Water – all in one day! You do not need to be an expert mountain biker or kayaker by any means, just somebody with a sense of adventure!

Highlights include:

  • Off-road mountain biking on the trails of Grizedale forest, one of the Lake District’s most famous mountain biking areas.
  • Trek to the summit of the iconic Old Man of Coniston.
  • Kayak across the historic Coniston Water.

Please note: The itinerary, or the order in which you complete activities, may vary depending on the weather and other factors, and will be managed by our experienced leaders.

A group of cyclists celebrating at the finish line of their Lake District Triple Challenge.

What will I achieve?

This 2-day challenge begins with a welcome, safety briefing and overnight stay in nearby accommodation, before you take on your adrenaline-fuelled challenge day! Here’s a breakdown of what you’ll accomplish (and can proudly share with your sponsors):

  • Trekking between 3-4 hours and 10km to the summit of the Old Man of Coniston, standing at 803m!

  • Mountain biking 12km for roughly 2 hours through Grizedale Forest, included the lung-pumping ascent of the hill into the forest.
  • Test your upper body strength for 1.5 hours whilst kayaking a circular 1.5km loop around Coniston Water.
  • Rated as ‘challenging’, this multi-day adventure will test both your mind and body as you tackle three consecutive activities.
A group of trekkers celebrating at the summit of Old Man of Coniston in the Lake District.

I’m thinking of booking, what do I need to know?

For a quick overview of what to expect, we’ve pulled together some advice below – including top tips from our experienced team and past participants. For full details, please visit our Lake District Triple Challenge webpage.

Kitting Up for Multiple Activities

Wondering what to pack for a challenge with three activities? Our Kit List covers all the essentials plus optional extras to help you decide. Cycling gloves, for example, are optional, so bring them if you feel you’ll benefit, as they aren’t provided. You’ll carry a 30–40L day pack throughout, and any spare clothes should be kept in a small separate bag for the support vehicle – though space is limited.

The key is to wear quality outdoor clothing comfortable for each activity and bring suitable waterproof layers for the unpredictable UK weather. You’re welcome to bring spare clothes to keep in the support vehicle, but changing facilities aren’t provided between activities, so plan accordingly.

Top Tips:

  • “Plan your clothing so that you minimise any changes required between the activities. With a bit of forward planning it is possible to make sure that your clothing is suitable for biking, trekking and kayaking. Therefore you can kick-back and enjoy the challenge without needing to stress about packing spare bags and getting changed during the day.” – Andy Killey, Head of UK Operations
  • “Although a small peak, the Old Man of Coniston is steep in places, so the use of walking poles is recommended if you suffer with knee pain.” – Jim Young, Challenge Leader
  • “Bring layers… and wear your waterproofs when kayaking!” – Yvonne Ford, Participant
A group of people biking through the Grizedale Forest in the Lake District, wearing helmets and high vis vests.

Training for a Triple Challenge

To prepare for this multi-activity challenge, focus on building fitness through regular hill walking, cycling, and basic upper-body work. Aim to begin training 2-4 months in advance, gradually increasing time and intensity. For trekking, get used to wearing your boots and carrying your daysack, and try to include some outings on steep hills if possible. For cycling, practise on a bike regularly and include hill work to build strength for the off-road trails. No kayaking experience is needed, but improving upper-body strength will make the paddling section easier!

Top Tips:

  • “Read the literature and put the training in. The more training you put in, the more you will enjoy the experience.”  – Kieron Gardman, Participant
  • “This is an excellent challenge and so worth doing but make sure you train well on cycling and long distance hill walking. The kayaking part is much easier than you may think!” – Andrew Morgan, Participant
  • “You do not need to be a strong swimmer for this challenge, and non swimmers are welcome to kayak.” – Jim Young, Challenge Leader 
Three trekkers climbing some rocky steps on a section of a hike up to the summit of Old Man of Coniston in the Lake District.

Enjoy the Team Spirit!

The Lake District Triple Challenge lets you try three outdoor activities in one go while still testing your abilities. The variety keeps you engaged, and you’ll likely surprise yourself with how much energy and enthusiasm you’ll still have at each stage. It’s a great leeway into choosing your next challenge – maybe the Snowdon (Yr Wyddfa) Triple Challenge, or the South Downs Challenge for a tougher trek, or even a cycling challenge!

Like all our challenges, it’s a team experience. Whether you join solo or with friends, our groups are managed so no one feels left behind. While you can self-fund, many people take part to support causes close to their heart, making it a great chance to hear inspiring stories and connect with like-minded strangers.

Top Tips:

  • “An amazing day, tough but also enjoyable in many ways, especially as it was a challenge outside of my comfort zone. The guides were fantastic too, we couldn’t have done it without them. Their local knowledge and general support all the way through was second to none.” – Debbie Smith, Participant
  • “It has definitely inspired me to do another challenge.” – Helen Harris, Participant
Two people in a two-person kayak, smiling as they paddle across Coniston Water during the Lake District Triple Challenge.

Why should I book the Lake District Triple Challenge with Charity Challenge?

Over the years Charity Challenge has built up a wealth of experience that has enabled us to create a fun-filled and achievable multi-activity challenge – combining a signature summit, legendary biking trails and epic kayaking!

  • The very best Leaders, who are fully qualified, highly experienced, knowledgeable and fun. They will do everything to help you complete the challenge and have a great time doing it!
  • Qualified cycling leaders, mechanics and kayak instructors will be available on the challenge for support.
  • Hire of mountain bikes, kayaks and relevant safety equipment is included in the cost.
  • It’s a group challenge, not a race! Differing abilities across the activities is normal and expected and our experienced leaders will manage the group as necessary. So no need to worry about being expected to walk or cycle at a pace beyond your capabilities!
  • It’s a fantastic opportunity to meet like-minded people in your group; each of our participants sign up to challenge themselves in the great outdoors!

Fundraising – Since 1999, we have specialised in operating challenges for charity fundraisers. We partner with 1000’s of UK and Irish charities already – and our team is happy to reach out to a charity of your choice to make your dream fundraising challenge happen. (Or, if you don’t fancy fundraising, the good news is you can simply self-fund and join us anyway!).

A person riding a mountain bike, cycling over the top of a small hill in Grizedale Forest.

To conclude… start prepping!

If you are now seriously considering taking on the Lake District Triple Challenge, we recommend heading over to our website to read through our full Itinerary, Costs, Kit List and extensive Essential Information tabs. You’ll find everything you need to know here in detail, from timings, locations, accommodation, difficulty level breakdowns, training advice, group safety and much, much more (including answers to those all-important ‘what if?’ questions).

Our blog also hosts a wealth of resources to help prepare you for your fundraising challenge.

Remember, the Lake District Triple Challenge is graded as ‘Challenging’, making it the perfect test of your adventurous spirit, beginner or not! With the right attitude, this exhilarating challenge is incredibly rewarding to complete – an excellent choice for a UK Charity Challenge!

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Inspiration, Latest News, Tips & Advice

CHARITY CHALLENGE: SUPPORT WE OFFER

November 13, 2025

Taking on a Charity Challenge is an amazing experience, but like any new venture, it can feel daunting at first. That’s why we offer support at every step – from booking, to pre-challenge prep, and post-challenge inspiration and offers. You’ll find everything you need in one place after you book: your Participant Account Area, including training plans, fundraising guidance, visa and insurance info, kit lists and more. Keep reading for a full breakdown of the support we provide our participants.

Charity challenge support: from booking to finish line. Two smiling women walking on a sunny south downs challenge

Signing Up Made Easy

1. Choosing Your Challenge

  • Each challenge has a dedicated Trip Notes document answering FAQs on itinerary, packing, fundraising deadlines and more – download to read at your leisure and avoid repeated website visits. You can also watch our YouTube videos to get a feel for the challenge!

2. Choosing Your Charity

  • On open challenges, you can select any UK or Irish registered charity to support! The good news is, we are already partnered with thousands to choose from – and if you can’t see your preference on our site, we get in touch with them after you book to let them know you wish to fundraise for them. Once your chosen charity has authorised you as a supporter, you’re then free to start fundraising!
A group of people smiling on a section of the great wall of china

3. After Your Booking is Confirmed

  • Booking and admin support is always available at info@charitychallenge.com and over the phone on +44 (0)20 8346 0500. Our offices are open from 9:00am – 5:00pm weekdays, excluding UK Bank Holidays.

  • If you need to make a change, or have further queries that you can’t see answered within your Participant Account Area or our helpful T&Cs, get in touch and our team would be delighted to help!
A small group of people walking across a bridge during their Trek to Machu Picchu challenge

Preparing For Your Challenge

1. Training

  • Getting fit ahead of your challenge is a vital part of preparation. We provide trekking and biking training plans, available in your Participant Account Area, which offer a structured approach to help you build fitness steadily. While everyone’s needs differ, these plans offer clear guidance and tips to help you get the most from your training.
  • If your challenge involves altitude trekking, you can join a free online group consultation with our partners at The Altitude Centre for expert advice on altitude training and acclimatisation. You’ll also receive 50% off bespoke altitude training plans!
  • You can also take advantage of our Challenge Training offer, to help you get a feel for the experience ahead of your overseas departure. If you have an active overseas booking with us, you will receive 50% off the registration fee of selected UK challenges. Full details and T&C’s here.
A silhouetted line of people hiking up a steep hill, backlit by an orange sunrise

2. Kit Lists & Discounts 

  • Each challenge has a specific Kit List, found on the challenge webpage or within your Participant Account Area. These are created by our amazing leaders and Operations Managers. With years of experience between them, they will most definitely include things you haven’t thought of, reducing any last minute ‘packing panic’!

  • We also offer participants exciting discounts and member-only benefits from an array of quality outdoor clothing and equipment specialist stores, click here to learn more!
Two people smiling on the Seven Sisters Cliffs during a South Downs Challenge trek.

3. Travel Admin & Prep

  • In the Insurance tab of your account area, you’ll find suggestions and advice as to who is best to purchase your travel insurance with (if needed) and important considerations, specific to your challenge.
  • For overseas trips, we know applying for Visas can be daunting and complex! Therefore, we provide you with a Visa Application Advice document in your account area, which will walk you through what you need to do, when by, costs, and troubleshoot any questions. Our experienced Operations Managers compile these in collaboration with our ground team and official government advice.
  • We provide guidance and advice on vaccinations and travel health. While we’re not medical professionals, we direct participants to trusted sources like the Travel Health Pro website and always recommend consulting your GP for personalised advice.

4. Fundraising & Reaching Your Targets

  • While your chosen charity manages and monitors your fundraising, Charity Challenge provides guidance and inspiration to help you succeed. As well as inspirational blogs, you’ll find an A–Z of fundraising ideas in your account area and printable hard-copy sponsorship forms.

  • If you’re concerned about reaching your target, email info@charitychallenge.com and we will liaise with your charity for support. For charity-specific queries, we happily direct participants to the experts at their chosen charity, ensuring you always have the best support for reaching your goals.
A group of trekkers posing in front of a section of the Himalaya in India, with a Charity Challenge flag being held up in the middle of the group.

Support During Your Challenge

  • By now, you’ve finally made it to your challenge – but our support doesn’t stop there! On UK challenges, you’ll be led by our expert Challenge Leaders, who manage the event on the ground, oversee challenge timings and prioritise your group’s safety throughout. Should it be needed, a challenge support vehicle is provided to give peace of mind.
  • All of our participants receive a Charity Challenge-branded neck buff & medal. On overseas challenges, we also provide you with a branded technical-t-shirt!
  • On overseas challenges, each group will be fully supported by a first-aid trained, English-speaking expedition leader, local guides and support team. Our amazing team are highly trained and super friendly; always happy to support with challenge struggles and boost your motivation when it gets tough!
an orange, black and teal Charity Challenge neck buff laid out over a map, along with some walking boots and a compass

Returning Home: The Journey Continues

  • Your Charity Challenge journey doesn’t end at the finish line. After your challenge, we’ll check in to hear your feedback and to celebrate your achievement with a PDF certificate you can print or share online.
  • It’s not unusual to catch the ‘challenge bug’ after your first, so if you haven’t already, we’d suggest you sign up to our newsletter and follow our socials for all the latest challenge news, offers and inspiration. Even better, you’ll automatically be part of the Charity Challenge Loyalty Club – where repeat challengers can save up to £100 off registration fees (click here for full details and T&Cs).

Charity Challenge supports you at every step, so you can focus on achieving your goals and having the experience of a life-time!

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Challenges, Inspiration, Latest News

TOP UK AND OVERSEAS CHALLENGES FOR 2026

November 6, 2025

With the last of our 2025 challenges underway and the year’s end in sight, it’s only natural to start thinking about what comes next – new goals, new destinations, and new challenges to conquer in 2026. Whether you’re dreaming of summiting the UK’s most iconic peaks or venturing overseas for a bucket-list challenge, there’s no better time to start planning your next adventure than now!

To spark your inspiration, we’ve rounded up our most popular and best-selling Charity Challenge adventures for 2026 – both here in the UK and overseas.


TOP 5 UK CHALLENGES FOR 2026

A group of smiling people posing for a selfie at the trig point on the peak of a mountain during the National Three Peaks Challenge.

National Three Peaks Challenge

Considered one of Britain’s toughest outdoor challenges, brace yourself for a fast-paced and physically challenging adventure, as you take on the three highest peaks in England, Scotland and Wales – all within 24 hours!

3 days | UK | Tough


5 trekkers stood in a line on Snowdon in Wales, with their arms stretched out, in front of a pink sunrise skyline.

Snowdon (Yr Wyddfa) at Night Challenge

Trek under the starry skies of Snowdonia to reach the summit of Snowdon (Yr Wyddfa) – the tallest mountain in Wales. A unique way to challenge yourself and your senses.

2 days | UK | Tough


Two people smiling in front of Tower Bridge in London, holding up their Charity Challenge medals, after completing their Thames Footpath Challenge.

Thames Footpath Challenge

An epic 42km journey through London, following the Thames Path from Hampton Court and trekking a marathon distance to Millennium Bridge. On your journey, take in historical green spaces and iconic landmarks!

1 days | UK | Tough


A group of trekkers walking down one of the undulating cliffs of the Seven Sisters, part of the South Downs way challenge.

South Downs Challenge

A stunning marathon distance trek along some of the UK’s most famous coastal scenery, including the stunning Seven Sisters and Beachy Head, before finishing in Eastbourne.

1 days | UK | Tough


A group of smiling people riding bikes through a section of Grizedale forest in the Lake District.

Lake District Triple Challenge

Three activities, one epic challenge! Trek to the summit of one of the Lake District’s most iconic peaks, the Old Man of Coniston, off-road mountain bike the trails of Grizedale forest and kayak across Coniston Water.

2 days | UK | Challenging


TOP 5 OVERSEAS CHALLENGES FOR 2026

Trekkers climbing some steps on a section of the Great Wall of China, with a watchtower in the background, and lush greenery surrounding the wall.

Great Wall Discovery

One of the ‘New Wonders of the World’, the Great Wall of China is a thrilling challenge of ups, downs, twists and turns. With 10,000 deliberately uneven steps, this trip will challenge even the most dedicated trekker.

9 days | China | Challenging


A line of trekkers in the Sahara Desert, walking across sandy desert plains under an orange sky.

Sahara Desert Trek

This breathtaking five-day trek covers 100km passing through Morocco’s forbidding landscape punctuated by peaks, gorges, dunes and oases. At night, sleep under Africa’s star strewn skies and enjoy traditional Berber hospitality.

8 days | Morocco | Challenging


A group of trekkers, walking alongside some rural farmland in the Himalayas, with some snow-capped peaks of the Himalaya mountains in the background.

Dalai Lama Himalayan Trek

A perfect introduction to India, this trek begins and ends at the heart of the world’s highest mountain range in Dharamsala, where the Dalai Lama and the centre of the Tibetan community are located.

11 days | India | Challenging


A group of trekkers smiling together at the summit of Mount Toubkal in Morocco.

Mount Toubkal Trek

This challenge will have you scrambling over northern Africa’s tallest peak – Jebel Toubkal, standing at a majestic 4,167m! We finish in the vibrant Moroccan city of Marrakech.

6 days | Morocco | Tough


A pair of trekkers walking across a rocky ridge, surrounded by the volcanic peaks and lakes of Iceland.

Icelandic Lava Trek

Host to some of Europe’s most incredible wilderness, this Icelandic itinerary takes in thundering waterfalls, steaming lava fields, plunging fjords and spouting geysers. Trek 58kms over 3-days through one of the planet’s most volcanic regions.

5 days | Iceland | Tough


If you have any questions about our challenges, please get in touch at info@charitychallenge.com and our dedicated team would be happy to help.

Don’t wait for the new year to set your goals – book your 2026 Charity Challenge today and make a difference through adventure.

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Inspiration, Latest News

MEET THE TEAM: JENN PAYNE

October 28, 2025

At Charity Challenge we are extremely proud of our amazing team. We know it can be a little daunting signing up for a challenge for the first time, so we thought you might like to meet the team in advance of your Charity Challenge. Today, we introduce you to our Head of Sales & Marketing and Challenge Leader, Jenn Payne.

How long have you worked for Charity Challenge?

I’ve just had my 6-year anniversary working with Charity Challenge. My day job is Head of Sales & Marketing, but I also like to get out on the challenges when I can and work as a Challenge Leader.

What’s been your favourite challenge (so far)?

This is a very tough question as every time I return from a challenge, I say that it is my favourite! As a Challenge Leader, I will never forget the year I worked on the CoppaTrek! with Gi Challenges in Northumberland and Mont Blanc. The groups that I trekked with will forever have a place in my heart. Trekking with these wonderful humans has honestly changed my perception on life. I’m so grateful I could be a part of their journey. 

As a participant, some of my favourites are Trek to Petra, Icelandic Lava Trek, Trek to Machu Picchu, Costa Rica Coast to Coast and the Dalai Lama Himalayan Trek.

A group of CoppaTrek! hikers celebrating with a Coppafeel flag on a sunny UK trek.

Do you have any challenges left on your bucket list?

All of them! I’ve already told my boss that I’m not leaving the company until I try them all! Next on my list is the Zambezi River Challenge – 100km paddle along the border with Namibia, Botswana and Zimbabwe, steadily heading for Victoria Falls where you’ll raft the most tempestuous rapids in the world. Yes please!

How do you keep your fitness in tip top shape for challenge season?

In challenge season, I just get outside as much as possible and train in various terrains with my all kit. I love a sauna, cold plunge and a bit of yin yoga after a big trek to loosen out the muscles. I’m a massive water baby so I swim regularly in my local lido, and jump into the sea or lakes whenever I get the chance. I’ve also recently started indoor climbing to help build up my strength and movement, and get the heart pumping when I’m not in the mountains!

A trekker smiling in front of the Monastery in Petra, Jordan.

What are your go to snacks to keep you fuelled and hydrated on a challenge?

Electrolytes, homemade trail mix with salted corn, Peruvian cacao & sour cherries, Candy Kittens, and Babybels! 

I have learnt the lesson that you should bring your favourite snacks on a challenge! Before I set off on my Kilimanjaro trek, I thought I would be smart and only bring healthy snacks. What a huge mistake that was. When times get tough on a challenge, having your favourite snacks can make the world of difference. By the end of the challenge, I couldn’t face another seeded bar or energy ball for a very long time!

Any top tips to share with participants signed up to a challenge?

Put the effort in with your training before the challenge so you can enjoy every moment of the experience. These challenges are very special, and very addictive! You don’t want to be looking down the whole time; make sure you admire where you are and what amazing things you can achieve when you put your mind to it. Plus, don’t forget to talk to your fellow group members. You all have amazing stories to share, and the universe put you together on your challenge for a reason.

A group of female hikers smiling for a selfie on a sunny UK trek.

What 5 items do you always pack in your daypack?

Electrolytes, Charity Challenge buff, battery pack, Kinesiology Tape and hand warmers.

What is the best thing about being a leader?

I’ve been lucky enough to meet some truly amazing and inspiring people through Charity Challenge. I have so much admiration for anyone who decides to take on a challenge — it takes courage and heart! Watching people grow in confidence, resilience, and teamwork along the way is incredibly rewarding. For me, guiding them through the tough moments and celebrating their success at the finish line is what it is all about. Its one of my favourite feelings.

Two trekkers holding a flag that reads Charity Challenge Believe Achieve Inspire, in front of mountainous Himalayan scenery, trees and a clear blue sky.

What is your proudest achievement to date?

I’m very lucky to have experienced lots of amazing moments and achievements throughout my life. It is one of my favourite things to do! 

My proudest achievement is probably having the courage to leave a job that no longer served me in search of my dream job – enter Charity Challenge! As a result, I get to meet and support inspiring people every day, visit beautiful destinations and be a part of a company that is making a real difference. Magic! 

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Challenges, Latest News, Tips & Advice

KILIMANJARO SUMMIT CLIMB – LEMOSHO ROUTE: AN ESSENTIAL GUIDE

October 24, 2025

At a colossal 5,895m, Mount Kilimanjaro is one of the largest volcanoes to ever break through the Earth’s crust. Our challenge is to clamber above the sea of clouds to its summit – and conquer the famous ‘Roof of Africa’!

A distance view of Mount Kilimanjaro, as a man dressed in hiking gear sips water from his camel pack during a trek.

What is the Kilimanjaro Summit Climb – Lemosho Route challenge?

Our Kilimanjaro Summit Climb – Lemosho Route challenge begins in the lush rainforests of the Lemosho Glades, climbing towards the Shira Plateau – the perfect spot to acclimatise. From here we can see our goal: the ice-capped peak of Kibo. We follow the impressive Southern Flank, Barranco Wall and Barafu Route to the summit. This is one of the toughest but most exhilarating adventures you will ever embark on!

But why choose the Lemosho Route? The Lemosho Route starts from the south-west of the Kilimanjaro massif. The itinerary is typically longer than other southern and eastern routes, so this so gives superior acclimatisation time. A key reason as to why we have a 97% success rate reaching the summit!

There is no substitute for proper acclimatisation, so our challenge allows you to take your time, and increase your chances of reaching the Roof of Africa.

Highlights include:

  • Follow the uncrowded Lemosho Route, supported by expert guides and in the company of like-minded challengers.
  • The trail crosses Shira crater – a giant caldera – before following the Barafu Route up to the summit. You descend the south side of this fabulous mountain with great views of Mawenzi – so you get phenomenal views of  Kilimanjaro’s three craters!
  • Trek through five incredible, unspoilt eco-systems – tropical rainforest, Alpine meadows, moorland, desert uplands, right up to icy glaciers.
  • Embrace a truly life-changing journey, conquering the highest point in Africa.
A group of hikers smiling in front of the Kilimanjaro National Park, Lemosho Gate sign, in Tanzania, Africa.

What will I achieve?

This 12-day challenge involves 8-days of extremely tough trekking (and some scrambling) – at high altitudes. Here’s a breakdown of what you’ll accomplish (and can proudly share with your sponsors):

  • Trekking for around 6-8 hours per day, battling high altitude on the mountain, up to the summit of 5,895m!
  • Sleeping in a tent for 7 nights, experiencing nightly temperatures of down to -15 degrees.
  • Arising before dawn and trekking through the night on summit day.
  • Ascending 1000m on the summit climb, followed by a gruelling 2000m descent.
  • Ticking off one of the famous ‘Seven Summits’ (the highest mountains in each of the seven traditional continents).

Check out our Kilimanjaro Facts Page for lot’s of information on routes, history, tips and some fun facts! Feel free to share these with your supporters too.

A group of hikers smiling together at the summit of Mount Kilimanjaro,  above the clouds.

I’m thinking of booking, what do I need to know?

For a quick overview of what to expect from this challenge, we’ve pulled together some advice below – including some top tips straight from our experienced team! For further information, please visit our Kilimanjaro Summit Climb – Lemosho Route webpage, which covers all details thoroughly.

Packing Smart for Extreme Conditions

For a detailed breakdown of what clothing, trekking gear and extras to pack, always refer to our official Kit List.

Packing for Kilimanjaro means preparing for extreme and changeable conditions that will push your gear to its limits. Good quality kit can make the difference between reaching the summit and falling short. We recommend hiring high-performance equipment from our partners at Outdoorhire – especially a sleeping bag with a comfort rating between -10ºC and -20ºC. Test and wear in all your gear, particularly your boots, before the trip and remember that porters can only carry up to 15kg, so pack as light as possible.

Top Tips:

  • Bring your favourite snacks – the more calories and sugar content the better! Before I set off on my Kilimanjaro trek, I thought I would be smart and only bring healthy snacks. What a huge mistake that was. When times get tough on a challenge, having a variety of your favourite snacks can make the world of difference. By the end of the challenge, I couldn’t face another seeded bar for a very long time! – Jenn Payne, Challenge Leader
  • Test out your gear thoroughly during your training. Go camping and on long hikes, making sure to wear in your boots and backpack. Trekking poles are especially useful for the downhill descent after summiting! – Rhiannon Besley, Operations Manager (and Kilimanjaro summiteer!)
  • Make sure that all the clothing listed on the kit list is packed. I wish my rain gear had been more substantial! – Cara Fulton, Participant
A line of hikers heading towards Mount Kilimanjaro, on the Kilimanjaro Summit Climb Lemosho Route challenge.

Reaching New Heights: Training & Acclimatisation

Kilimanjaro is graded ‘Extreme’ due to its high altitude, long trekking days, and challenging terrain So, training is non-negotiable! Focus on endurance training, incorporating long hikes, ascents and rugged terrain where possible – while carrying your weighted daypack.

Remember, anything over 2,500m is considered high altitude and affects the body, so proper acclimatisation is key. Take advantage of our expert partners at The Altitude Centre, who offer Charity Challenge participants free online group consultations covering acclimatisation, altitude advice, training tips and Q&A sessions with their specialists. Our participants also receive 50% off bespoke training plans tailored to specific treks like Kilimanjaro.

  • It was on Kilimanjaro that I learnt the importance of drinking water regularly and slowly, plus having electrolytes. You will no doubt hear the phrase “sippy, sippy, slowly, slowly” on the mountain. Proper hydration is essential – it supports circulation and oxygen delivery, which is crucial as your body adapts to lower oxygen levels at higher altitudes. Our bodies also naturally increase urination at altitude as part of the acclimatisation process, so fluid loss happens faster than you might expect. That’s why it’s so important to stay hydrated. It can help you manage the onset of altitude sickness. If you start to feel unwell – headache, fatigue, nausea – don’t ignore it. Keep sipping water, listen to your body, and speak up. Our mountain leaders are there to support you. – Jenn Payne, Challenge Leader
  • Listen to what the local guides tell you regarding acclimatisation. They are experts! Make sure you walk at the correct pace (even if it is slower than you would normally walk). Drink more fluids than you normally would. Eat more food than you normally would. Sleep more than you normally would. These 4 things will really help you acclimatise. This is particularly important in helping you prepare for summit night! – Andy Killey, Head of UK Operations
  • Make sure you train hard for the climb, it pays dividends on summit night! This is your climb, you’re not in a race, you are only competing against yourself. – David Holmes, Participant
Woman in a red coat celebrating at the Stella Point summit on Mount Kilimanjaro in Tanzania.

Conquering Camp Life

Camping on Kilimanjaro is all about staying warm and organised. After a day of trekking, you will arrive to your campsite in the afternoon where you can relax, have a hot drink and eat your dinner in the mess tent before heading to bed. Keeping your kit tidy and your warm layers easily accessible will make camp life much smoother – a few simple routines can make all the difference on the mountain.

  • The difference in temperature from sun up to sun down is immense. It’s as fast as someone switching the lights off. Once the sun goes down, it gets cold fast. So once back in camp, my advice is to get organised. Get your sleeping bag and mat arranged in your tent, get your head torch out, and some warm clothes ready for once the temperature drops. If you’re really organised, get your clothing ready for the following morning, because having to get out of your sleeping bag to get things whilst it’s still freezing is no fun! – Simon Albert, Charity Challenge Co-founder
  • It gets cold at nighttime, and when setting off in the early mornings, especially on summit day. As I’m prone to getting Raynaud’s (poor blood circulation in your toes and fingers), having hand warmers, glove liners and sock liners really helped. And if you have any extra hand warmers, I highly recommend you add them to your sleeping bag to keep you snug! – Jenn Payne, Challenge Leader
  • Fill your water bottle (if designed to do so) with boiling water at night and place it in your sleeping bag for extra warmth! – Rhiannon, Operations Manager
A campsite of tents at the base of Mount Kilimanjaro.

Mind Over Mountain: Mental Preparation

Mental preparation is just as important as the physical training for Kilimanjaro. This challenge goes beyond just trekking; it tests your mindset and resilience to new extremes. Expect cold, fatigue, basic facilities, and long days – especially the tough push on summit night. Visualising yourself on the mountain and preparing for possible struggles with acclimatisation, cold temperatures and camping for seven consecutive nights can make a huge difference.

  • Even for the fittest of people – mental preparation is vital to help you stay strong throughout the journey! – Rhiannon, Operations Manager
  • Go with the flow, don’t overthink anything. Enjoy and soak up every moment because it’s over before you know it. And be prepared for the hardest, but most wonderful, night of your life! – Liz Wilson, Participant
Four Mount Kilimanjaro trekkers, with their arms around each other, looking out at the clouds from the summit.

To conclude… start prepping!

If you are now seriously considering taking on the Kilimanjaro Summit Climb – Lemosho Route, we strongly recommend heading over to our website to read through our full Itinerary, Costs, Kit List and extensive Essential Information tabs. You’ll find everything you need to know here in detail, from visa information, timings, locations, food and drink, difficulty level breakdowns, training advice, group safety, equipment and much, much more (including answers to those all-important ‘what if?’ questions).

Our blog also hosts a wealth of resources to help prepare you for your fundraising challenge.

Two hikers holding hands in front of the Mount Kilimanjaro Stella Point sign.

Why should I book the Kilimanjaro Summit Climb – Lemosho Route with Charity Challenge?

Over the years Charity Challenge has built up a wealth of experience that has enabled us to create a Kilimanjaro Summit Climb itinerary that balances an exhilarating trek, with expert support and sustainable tourism considerations – ensuring you have the best chance to reach the summit safely, respectfully and enjoyably.

  • The Lemosho Route itinerary is typically longer than other southern and eastern routes, giving more time to acclimatise – which is why we have a 97% success rate reaching the crater rim! Our challenges, no matter how epic, are never a race.
  • Our expert English speaking guides and expedition medic will be with you every step of the way, managing your challenge, safety and providing expert trekking and acclimatisation advice during your trek.
  • We work directly with a local, ethical, KPAP (Kilimanjaro Porters Assistance Project) certified supplier to organise our climbs on Mount Kilimanjaro. This means that by choosing to climb with us, you are doing the most to ensure the porters supporting your climb are given the proper welfare and salaries they deserve.
  • We offer an exciting optional 3-day extension, where you can explore and enjoy the amazing wildlife of Tarangire National Park & Ngorongoro Crater Safari (check the itinerary tab of the challenge page).
  • Benefit from a wealth of resources and support pre-challenge, such as clothing and equipment discounts from a range of quality suppliers, including our expert partners at The Altitude Centre.

Fundraising – Since 1999, we have specialised in operating challenges for charity fundraisers. We partner with 1000’s of UK and Irish charities already – and our team is happy to reach out to a charity of your choice to make your dream fundraising challenge happen. (Or, if you don’t fancy fundraising, the good news is you can simply self-fund and join us anyway!).

Remember, the Kilimanjaro Summit Climb – Lemosho Route is graded as ‘Extreme’, and is a legendary mountain trekking challenge! With the right preparation, this life-changing challenge is incredibly rewarding to complete – making it an excellent choice for an Overseas Charity Challenge!

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Challenges, Latest News

2027 OVERSEAS CHALLENGES HAVE LANDED

October 15, 2025

The first of our 2027 overseas challenge dates are now live, and we’re so excited to offer you incredible opportunities to explore some of the world’s most breathtaking destinations. From sun-soaked desert to snow-capped mountains and New Wonders of the World – our challenges promise unforgettable experiences and meaningful adventures.

Our team is hard at work behind the scenes, with more dates launching soon! So, keep your eyes peeled and, remember, the earlier you book, the more time you’ll have to plan, train, and fundraise for your next epic challenge.

2027 Overseas Challenges


Four people dressed in hiking gear, walking down a path leading towards the Himalayan Mountains in India.

Dalai Lama Himalayan Trek

From the madness of Delhi, to the beauty and tranquillity of the Indian Himalaya, this unique expedition is the perfect introduction to India. Follow the Uhl River, through the world’s highest mountain range in Dharamsala, where the Dalai Lama and the Tibetan community are located.

11 days | India | Challenging


A line of people stood on top of a small sand dune in the Sahara Desert, with their shadows leading out across the sand.

Sahara Desert Trek

Rediscover true adventure in the awe-inspiring Sahara Desert. This five day trek covers 100km; passing through Morocco’s forbidding landscape punctuated by peaks, gorges, dunes and oases. At night, sleep under Africa’s star strewn skies and enjoy traditional Berber hospitality.

8 days | Morocco | Challenging


The site of Machu Picchu at sunrise.

Trek to Machu Picchu

The feeling of walking through the Sun Gate to witness the UNESCO World Heritage site of Machu Picchu for the first time will live with you forever. Follow the uncrowded Ancascocha trail, surrounded by the Andes mountains, raging rivers and remote mountain communities. 

10 days | Peru | Tough


Three people stood cheering on a rock, signed with Everest Base Camp, surrounded by snowy mountains.

Everest Base Camp

The challenge of a lifetime! Starting in Lukla and passing Sherpa villages, monasteries, and jaw-dropping suspension bridges, before reaching base camp. Stand in awe at the views from Kala Patthar (5,647m) before celebrating in mystical Kathmandu – all with the world’s highest peak towering above you.

18 days | Nepal | Extreme


A view of Petra in Jordan, from inside a chasm that leads out to the site.

Trek to Petra

An exhilarating 5-day trek along part of the magical Jordan Trail. Journey across deserts, ascend mountains, traverse high ridges and down into wadis. Camp under the stars, Bedouin-style in the desert and delight in the ancient hidden Rose city of Petra, one of the New 7 Wonders of the World!

8 days | Jordan | Tough


A group of trekkers smiling at the summit of Kilimanjaro in Tanzania.

Kilimanjaro Summit Climb – Lemosho Route

This trek begins in the lush rainforests of the Lemosho Glades, climbing towards the Shira Plateau. From here, it follows the Southern Flank, Barranco Wall and Barafu Route. Our groups have excellent summit success rates (96%), yet the summit night climb, with it’s 1,000m ascent, must not be underestimated. 

12 days | Tanzania | Extreme


A section of the Great Wall of China. showing worn, uneven steps, the walls and a turret in the background, set against surrounding rolling mountains.

Great Wall Discovery

Named one of the New Wonders of the World, the Great Wall of China is a thrilling challenge of ups, downs, twists and turns – and 10,000 deliberately uneven steps. Exhaustion will quickly vanish however, as you are rewarded with sweeping views over the vast mountain ranges.

9 days | China | Challenging


Don’t see your ideal overseas challenge date live yet? Our team are working hard behind the scenes to get these live in the coming weeks.

In the meantime, why not sign up to our email newsletter, here? We’ll keep you up-to-date and in-the-know of all our offers, new tips and advice blogs, new challenges, dates and more!

Once you’ve booked, don’t forget to check out the Tips and Advice section of our blog to help you prepare for your adventure.

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