Inspiration, Latest News

MEET THE TEAM: JENN PAYNE

October 28, 2025

At Charity Challenge we are extremely proud of our amazing team. We know it can be a little daunting signing up for a challenge for the first time, so we thought you might like to meet the team in advance of your Charity Challenge. Today, we introduce you to our Head of Sales & Marketing and Challenge Leader, Jenn Payne.

How long have you worked for Charity Challenge?

I’ve just had my 6-year anniversary working with Charity Challenge. My day job is Head of Sales & Marketing, but I also like to get out on the challenges when I can and work as a Challenge Leader.

What’s been your favourite challenge (so far)?

This is a very tough question as every time I return from a challenge, I say that it is my favourite! As a Challenge Leader, I will never forget the year I worked on the CoppaTrek! with Gi Challenges in Northumberland and Mont Blanc. The groups that I trekked with will forever have a place in my heart. Trekking with these wonderful humans has honestly changed my perception on life. I’m so grateful I could be a part of their journey. 

As a participant, some of my favourites are Trek to Petra, Icelandic Lava Trek, Trek to Machu Picchu, Costa Rica Coast to Coast and the Dalai Lama Himalayan Trek.

A group of CoppaTrek! hikers celebrating with a Coppafeel flag on a sunny UK trek.

Do you have any challenges left on your bucket list?

All of them! I’ve already told my boss that I’m not leaving the company until I try them all! Next on my list is the Zambezi River Challenge – 100km paddle along the border with Namibia, Botswana and Zimbabwe, steadily heading for Victoria Falls where you’ll raft the most tempestuous rapids in the world. Yes please!

How do you keep your fitness in tip top shape for challenge season?

In challenge season, I just get outside as much as possible and train in various terrains with my all kit. I love a sauna, cold plunge and a bit of yin yoga after a big trek to loosen out the muscles. I’m a massive water baby so I swim regularly in my local lido, and jump into the sea or lakes whenever I get the chance. I’ve also recently started indoor climbing to help build up my strength and movement, and get the heart pumping when I’m not in the mountains!

A trekker smiling in front of the Monastery in Petra, Jordan.

What are your go to snacks to keep you fuelled and hydrated on a challenge?

Electrolytes, homemade trail mix with salted corn, Peruvian cacao & sour cherries, Candy Kittens, and Babybels! 

I have learnt the lesson that you should bring your favourite snacks on a challenge! Before I set off on my Kilimanjaro trek, I thought I would be smart and only bring healthy snacks. What a huge mistake that was. When times get tough on a challenge, having your favourite snacks can make the world of difference. By the end of the challenge, I couldn’t face another seeded bar or energy ball for a very long time!

Any top tips to share with participants signed up to a challenge?

Put the effort in with your training before the challenge so you can enjoy every moment of the experience. These challenges are very special, and very addictive! You don’t want to be looking down the whole time; make sure you admire where you are and what amazing things you can achieve when you put your mind to it. Plus, don’t forget to talk to your fellow group members. You all have amazing stories to share, and the universe put you together on your challenge for a reason.

A group of female hikers smiling for a selfie on a sunny UK trek.

What 5 items do you always pack in your daypack?

Electrolytes, Charity Challenge buff, battery pack, Kinesiology Tape and hand warmers.

What is the best thing about being a leader?

I’ve been lucky enough to meet some truly amazing and inspiring people through Charity Challenge. I have so much admiration for anyone who decides to take on a challenge — it takes courage and heart! Watching people grow in confidence, resilience, and teamwork along the way is incredibly rewarding. For me, guiding them through the tough moments and celebrating their success at the finish line is what it is all about. Its one of my favourite feelings.

Two trekkers holding a flag that reads Charity Challenge Believe Achieve Inspire, in front of mountainous Himalayan scenery, trees and a clear blue sky.

What is your proudest achievement to date?

I’m very lucky to have experienced lots of amazing moments and achievements throughout my life. It is one of my favourite things to do! 

My proudest achievement is probably having the courage to leave a job that no longer served me in search of my dream job – enter Charity Challenge! As a result, I get to meet and support inspiring people every day, visit beautiful destinations and be a part of a company that is making a real difference. Magic! 

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Challenges, Latest News, Tips & Advice

KILIMANJARO SUMMIT CLIMB – LEMOSHO ROUTE: AN ESSENTIAL GUIDE

October 24, 2025

At a colossal 5,895m, Mount Kilimanjaro is one of the largest volcanoes to ever break through the Earth’s crust. Our challenge is to clamber above the sea of clouds to its summit – and conquer the famous ‘Roof of Africa’!

A distance view of Mount Kilimanjaro, as a man dressed in hiking gear sips water from his camel pack during a trek.

What is the Kilimanjaro Summit Climb – Lemosho Route challenge?

Our Kilimanjaro Summit Climb – Lemosho Route challenge begins in the lush rainforests of the Lemosho Glades, climbing towards the Shira Plateau – the perfect spot to acclimatise. From here we can see our goal: the ice-capped peak of Kibo. We follow the impressive Southern Flank, Barranco Wall and Barafu Route to the summit. This is one of the toughest but most exhilarating adventures you will ever embark on!

But why choose the Lemosho Route? The Lemosho Route starts from the south-west of the Kilimanjaro massif. The itinerary is typically longer than other southern and eastern routes, so this so gives superior acclimatisation time. A key reason as to why we have a 97% success rate reaching the summit!

There is no substitute for proper acclimatisation, so our challenge allows you to take your time, and increase your chances of reaching the Roof of Africa.

Highlights include:

  • Follow the uncrowded Lemosho Route, supported by expert guides and in the company of like-minded challengers.
  • The trail crosses Shira crater – a giant caldera – before following the Barafu Route up to the summit. You descend the south side of this fabulous mountain with great views of Mawenzi – so you get phenomenal views of  Kilimanjaro’s three craters!
  • Trek through five incredible, unspoilt eco-systems – tropical rainforest, Alpine meadows, moorland, desert uplands, right up to icy glaciers.
  • Embrace a truly life-changing journey, conquering the highest point in Africa.
A group of hikers smiling in front of the Kilimanjaro National Park, Lemosho Gate sign, in Tanzania, Africa.

What will I achieve?

This 12-day challenge involves 8-days of extremely tough trekking (and some scrambling) – at high altitudes. Here’s a breakdown of what you’ll accomplish (and can proudly share with your sponsors):

  • Trekking for around 6-8 hours per day, battling high altitude on the mountain, up to the summit of 5,895m!
  • Sleeping in a tent for 7 nights, experiencing nightly temperatures of down to -15 degrees.
  • Arising before dawn and trekking through the night on summit day.
  • Ascending 1000m on the summit climb, followed by a gruelling 2000m descent.
  • Ticking off one of the famous ‘Seven Summits’ (the highest mountains in each of the seven traditional continents).

Check out our Kilimanjaro Facts Page for lot’s of information on routes, history, tips and some fun facts! Feel free to share these with your supporters too.

A group of hikers smiling together at the summit of Mount Kilimanjaro, above the clouds.

I’m thinking of booking, what do I need to know?

For a quick overview of what to expect from this challenge, we’ve pulled together some advice below – including some top tips straight from our experienced team! For further information, please visit our Kilimanjaro Summit Climb – Lemosho Route webpage, which covers all details thoroughly.

Packing Smart for Extreme Conditions

For a detailed breakdown of what clothing, trekking gear and extras to pack, always refer to our official Kit List.

Packing for Kilimanjaro means preparing for extreme and changeable conditions that will push your gear to its limits. Good quality kit can make the difference between reaching the summit and falling short. We recommend hiring high-performance equipment from our partners at Outdoorhire – especially a sleeping bag with a comfort rating between -10ºC and -20ºC. Test and wear in all your gear, particularly your boots, before the trip and remember that porters can only carry up to 15kg, so pack as light as possible.

Top Tips:

  • Bring your favourite snacks – the more calories and sugar content the better! Before I set off on my Kilimanjaro trek, I thought I would be smart and only bring healthy snacks. What a huge mistake that was. When times get tough on a challenge, having a variety of your favourite snacks can make the world of difference. By the end of the challenge, I couldn’t face another seeded bar for a very long time! – Jenn Payne, Challenge Leader
  • Test out your gear thoroughly during your training. Go camping and on long hikes, making sure to wear in your boots and backpack. Trekking poles are especially useful for the downhill descent after summiting! – Rhiannon Besley, Operations Manager (and Kilimanjaro summiteer!)
  • Make sure that all the clothing listed on the kit list is packed. I wish my rain gear had been more substantial! – Cara Fulton, Participant
A line of hikers heading towards Mount Kilimanjaro, on the Kilimanjaro Summit Climb Lemosho Route challenge.

Reaching New Heights: Training & Acclimatisation

Kilimanjaro is graded ‘Extreme’ due to its high altitude, long trekking days, and challenging terrain So, training is non-negotiable! Focus on endurance training, incorporating long hikes, ascents and rugged terrain where possible – while carrying your weighted daypack.

Remember, anything over 2,500m is considered high altitude and affects the body, so proper acclimatisation is key. Take advantage of our expert partners at The Altitude Centre, who offer Charity Challenge participants free online group consultations covering acclimatisation, altitude advice, training tips and Q&A sessions with their specialists. Our participants also receive 50% off bespoke training plans tailored to specific treks like Kilimanjaro.

  • It was on Kilimanjaro that I learnt the importance of drinking water regularly and slowly, plus having electrolytes. You will no doubt hear the phrase “sippy, sippy, slowly, slowly” on the mountain. Proper hydration is essential – it supports circulation and oxygen delivery, which is crucial as your body adapts to lower oxygen levels at higher altitudes. Our bodies also naturally increase urination at altitude as part of the acclimatisation process, so fluid loss happens faster than you might expect. That’s why it’s so important to stay hydrated. It can help you manage the onset of altitude sickness. If you start to feel unwell – headache, fatigue, nausea – don’t ignore it. Keep sipping water, listen to your body, and speak up. Our mountain leaders are there to support you. – Jenn Payne, Challenge Leader
  • Listen to what the local guides tell you regarding acclimatisation. They are experts! Make sure you walk at the correct pace (even if it is slower than you would normally walk). Drink more fluids than you normally would. Eat more food than you normally would. Sleep more than you normally would. These 4 things will really help you acclimatise. This is particularly important in helping you prepare for summit night! – Andy Killey, Head of UK Operations
  • Make sure you train hard for the climb, it pays dividends on summit night! This is your climb, you’re not in a race, you are only competing against yourself. – David Holmes, Participant
Woman in a red coat celebrating at the Stella Point summit on Mount Kilimanjaro in Tanzania.

Conquering Camp Life

Camping on Kilimanjaro is all about staying warm and organised. After a day of trekking, you will arrive to your campsite in the afternoon where you can relax, have a hot drink and eat your dinner in the mess tent before heading to bed. Keeping your kit tidy and your warm layers easily accessible will make camp life much smoother – a few simple routines can make all the difference on the mountain.

  • The difference in temperature from sun up to sun down is immense. It’s as fast as someone switching the lights off. Once the sun goes down, it gets cold fast. So once back in camp, my advice is to get organised. Get your sleeping bag and mat arranged in your tent, get your head torch out, and some warm clothes ready for once the temperature drops. If you’re really organised, get your clothing ready for the following morning, because having to get out of your sleeping bag to get things whilst it’s still freezing is no fun! – Simon Albert, Charity Challenge Co-founder
  • It gets cold at nighttime, and when setting off in the early mornings, especially on summit day. As I’m prone to getting Raynaud’s (poor blood circulation in your toes and fingers), having hand warmers, glove liners and sock liners really helped. And if you have any extra hand warmers, I highly recommend you add them to your sleeping bag to keep you snug! – Jenn Payne, Challenge Leader
  • Fill your water bottle (if designed to do so) with boiling water at night and place it in your sleeping bag for extra warmth! – Rhiannon, Operations Manager
A campsite of tents at the base of Mount Kilimanjaro.

Mind Over Mountain: Mental Preparation

Mental preparation is just as important as the physical training for Kilimanjaro. This challenge goes beyond just trekking; it tests your mindset and resilience to new extremes. Expect cold, fatigue, basic facilities, and long days – especially the tough push on summit night. Visualising yourself on the mountain and preparing for possible struggles with acclimatisation, cold temperatures and camping for seven consecutive nights can make a huge difference.

  • Even for the fittest of people – mental preparation is vital to help you stay strong throughout the journey! – Rhiannon, Operations Manager
  • Go with the flow, don’t overthink anything. Enjoy and soak up every moment because it’s over before you know it. And be prepared for the hardest, but most wonderful, night of your life! – Liz Wilson, Participant
Four Mount Kilimanjaro trekkers, with their arms around each other, looking out at the clouds from the summit.

To conclude… start prepping!

If you are now seriously considering taking on the Kilimanjaro Summit Climb – Lemosho Route, we strongly recommend heading over to our website to read through our full Itinerary, Costs, Kit List and extensive Essential Information tabs. You’ll find everything you need to know here in detail, from visa information, timings, locations, food and drink, difficulty level breakdowns, training advice, group safety, equipment and much, much more (including answers to those all-important ‘what if?’ questions).

Our blog also hosts a wealth of resources to help prepare you for your fundraising challenge.

Two hikers holding hands in front of the Mount Kilimanjaro Stella Point sign.

Why should I book the Kilimanjaro Summit Climb – Lemosho Route with Charity Challenge?

Over the years Charity Challenge has built up a wealth of experience that has enabled us to create a Kilimanjaro Summit Climb itinerary that balances an exhilarating trek, with expert support and sustainable tourism considerations – ensuring you have the best chance to reach the summit safely, respectfully and enjoyably.

  • The Lemosho Route itinerary is typically longer than other southern and eastern routes, giving more time to acclimatise – which is why we have a 97% success rate reaching the crater rim! Our challenges, no matter how epic, are never a race.
  • Our expert English speaking guides and expedition medic will be with you every step of the way, managing your challenge, safety and providing expert trekking and acclimatisation advice during your trek.
  • We work directly with a local, ethical, KPAP (Kilimanjaro Porters Assistance Project) certified supplier to organise our climbs on Mount Kilimanjaro. This means that by choosing to climb with us, you are doing the most to ensure the porters supporting your climb are given the proper welfare and salaries they deserve.
  • We offer an exciting optional 3-day extension, where you can explore and enjoy the amazing wildlife of Tarangire National Park & Ngorongoro Crater Safari (check the itinerary tab of the challenge page).
  • Benefit from a wealth of resources and support pre-challenge, such as clothing and equipment discounts from a range of quality suppliers, including our expert partners at The Altitude Centre.

Fundraising – Since 1999, we have specialised in operating challenges for charity fundraisers. We partner with 1000’s of UK and Irish charities already – and our team is happy to reach out to a charity of your choice to make your dream fundraising challenge happen. (Or, if you don’t fancy fundraising, the good news is you can simply self-fund and join us anyway!).

Remember, the Kilimanjaro Summit Climb – Lemosho Route is graded as ‘Extreme’, and is a legendary mountain trekking challenge! With the right preparation, this life-changing challenge is incredibly rewarding to complete – making it an excellent choice for an Overseas Charity Challenge!

BOOK: KILIMANJARO SUMMIT CLIMB – LEMOSHO ROUTE

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Challenges, Latest News

2027 OVERSEAS CHALLENGES HAVE LANDED

October 15, 2025

The first of our 2027 overseas challenge dates are now live, and we’re so excited to offer you incredible opportunities to explore some of the world’s most breathtaking destinations. From sun-soaked desert to snow-capped mountains and New Wonders of the World – our challenges promise unforgettable experiences and meaningful adventures.

Our team is hard at work behind the scenes, with more dates launching soon! So, keep your eyes peeled and, remember, the earlier you book, the more time you’ll have to plan, train, and fundraise for your next epic challenge.

2027 Overseas Challenges

Four people dressed in hiking gear, walking down a path leading towards the Himalayan Mountains in India.

Dalai Lama Himalayan Trek

From the madness of Delhi, to the beauty and tranquillity of the Indian Himalaya, this unique expedition is the perfect introduction to India. Follow the Uhl River, through the world’s highest mountain range in Dharamsala, where the Dalai Lama and the Tibetan community are located.

11 days | India | Challenging

A line of people stood on top of a small sand dune in the Sahara Desert, with their shadows leading out across the sand.

Sahara Desert Trek

Rediscover true adventure in the awe-inspiring Sahara Desert. This five day trek covers 100km; passing through Morocco’s forbidding landscape punctuated by peaks, gorges, dunes and oases. At night, sleep under Africa’s star strewn skies and enjoy traditional Berber hospitality.

8 days | Morocco | Challenging

The site of Machu Picchu at sunrise.

Trek to Machu Picchu

The feeling of walking through the Sun Gate to witness the UNESCO World Heritage site of Machu Picchu for the first time will live with you forever. Follow the uncrowded Ancascocha trail, surrounded by the Andes mountains, raging rivers and remote mountain communities. 

10 days | Peru | Tough

Three people stood cheering on a rock, signed with Everest Base Camp, surrounded by snowy mountains.

Everest Base Camp

The challenge of a lifetime! Starting in Lukla and passing Sherpa villages, monasteries, and jaw-dropping suspension bridges, before reaching base camp. Stand in awe at the views from Kala Patthar (5,647m) before celebrating in mystical Kathmandu – all with the world’s highest peak towering above you.

18 days | Nepal | Extreme

A view of Petra in Jordan, from inside a chasm that leads out to the site.

Trek to Petra

An exhilarating 5-day trek along part of the magical Jordan Trail. Journey across deserts, ascend mountains, traverse high ridges and down into wadis. Camp under the stars, Bedouin-style in the desert and delight in the ancient hidden Rose city of Petra, one of the New 7 Wonders of the World!

8 days | Jordan | Tough

A group of trekkers smiling at the summit of Kilimanjaro in Tanzania.

Kilimanjaro Summit Climb – Lemosho Route

This trek begins in the lush rainforests of the Lemosho Glades, climbing towards the Shira Plateau. From here, it follows the Southern Flank, Barranco Wall and Barafu Route. Our groups have excellent summit success rates (96%), yet the summit night climb, with it’s 1,000m ascent, must not be underestimated. 

12 days | Tanzania | Extreme

A section of the Great Wall of China. showing worn, uneven steps, the walls and a turret in the background, set against surrounding rolling mountains.

Great Wall Discovery

Named one of the New Wonders of the World, the Great Wall of China is a thrilling challenge of ups, downs, twists and turns – and 10,000 deliberately uneven steps. Exhaustion will quickly vanish however, as you are rewarded with sweeping views over the vast mountain ranges.

9 days | China | Challenging

Don’t see your ideal overseas challenge date live yet? Our team are working hard behind the scenes to get these live in the coming weeks.

In the meantime, why not sign up to our email newsletter, here? We’ll keep you up-to-date and in-the-know of all our offers, new tips and advice blogs, new challenges, dates and more!

Once you’ve booked, don’t forget to check out the Tips and Advice section of our blog to help you prepare for your adventure.

CHOOSE YOUR CHALLENGE

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Challenges, Inspiration, Latest News

WELLBEING IN THE WILDERNESS

October 8, 2025

At Charity Challenge, we are proud to share with you Wellbeing in the Wilderness, a ground-breaking new initiative created by Global mental health expert Thomas Duncan Bell, known by many as The Bipolar Businessman, and Geoff McDonald, former VP of HR for Unilever, who have teamed up with Simon Albert, Managing Director of Charity Challenge; with the aim to assist and enable business leaders and their teams to better understand and confront the issues surrounding mental ill health. 

Woman on mountain summit with arms raised, embracing nature and sunrise over snow-covered peaks

What is Wellbeing in the Wilderness? 

Wellbeing in the Wilderness is a series of life changing charity challenges for business leaders and their employees, delivered in iconic global locations by an award-winning team with incredible outcomes. 

The focus is on enhancing your own individual physical and mental wellbeing whilst undertaking a challenging trek and addressing the importance of improving wellbeing at work in a bid to create healthier and more productive workplaces. 

One of the keys outcomes is for all the participants to become agents for change back in their workplace, and to create workplaces where people can talk more openly about their mental and emotional wellbeing, as well as raising some money for a charity of their choice. 

Mental ill health is the leading cause of workplace absence in the UK. The total cost of staff mental health problems to UK employers is estimated to be between £42 billion and £56 billion annually each year, and this is nearly double what it was 5 years ago. Addressing employee wellbeing is the single most effective tool to reduce absenteeism, improve presenteeism and staff retention and increase productivity. 

“The most limiting factor of any business is the energy of its people. Today’s workplaces are fast paced, high pressured, and energy sapping. Businesses need to focus on strategies to energise their staff, not drain them of their energy.” said Geoff McDonald after returning from the Indian Himalayas where he provided wellbeing workshops for a group of senior leaders and their employees from a large financial institution. 

Challenges

Wellbeing in the Wilderness is bursting with action-packed itineraries across dozens of destinations around the world, including: The Sahara Desert, Indian Himalayas, Great Wall of China, Atlas Mountains in Morocco, Machu Picchu, Icelandic Lava Fields, Petra in Jordan and many more. 

“These challenges can be life-changing not only for the individuals who take part, but their colleagues, their families and friends, and their organisations as a whole. It’s an incredibly inspiring and fulfilling process to be a part of,” said Simon Albert, who has been organising challenge events globally for more than 26 years, raising over £91,000,000 for charity. 

Each itinerary is designed and adapted to the specific needs of any business. Typically, most trips will last between five and seven days, with every aspect designed to improve employee wellbeing and as such create energised, healthier and more productive workplaces. 

In addition, the trips inspire individuals to return to their workplaces as agents of change in addressing the stigma of mental ill health. Regardless of destination, each trip will feature:

  • Inspiring physical challenges 
  • Spectacular scenery 
  • New cultural experiences 
  • A mental health support plan 
  • Workshops and talks from expert wellbeing specialists 
  • Education on energy & wellbeing
A woman standing beside a flowing stream looking up to the sunlight, enjoying the beautiful surroundings of nature

Energy & wellbeing – A performance driver

One of the most limiting resources in organisation today is the energy of their people. Energy is a critical driver of individual, team and organisational performance. More and more, organisations are recognising the importance of the energy of their people as a performance enabler. The better people’s needs are met, the more healthy, happy, engaged, productive, and loyal they become. Take care of them, and they’ll take care of the business. 

As well as creating agents for change, another one of the key outcomes of our Wellbeing in the Wilderness challenges is that we want to try and enhance the wellbeing of all those who participate in a challenge.   

But what do we mean by wellbeing?  What we mean by wellbeing, and a lot of our thinking around wellbeing is very much informed by the Warwick Edinburgh Wellbeing Index. And this encapsulates four guiding factors. 

Physical Wellbeing 

  • Our wellbeing is driven by our Physical Wellbeing, which in many ways is maintained by sleeping well, being active, eating and drinking well, and, really importantly, learning how to recover. Taking moments out of our day every 2 hours to just have a recovery break. Maybe just 5 minutes to stand in the daylight and recover, listen to our music – just build that into our every day. Being active, going for a walk, maybe going for a run, walking up or down an escalator, eating and sleeping well. These are all critical elements of physical wellbeing. 

Emotional Wellbeing 

  • The next element of our wellbeing is our Emotional Wellbeing, and what we mean by emotional wellbeing is our feelings. We have all sorts of feelings, from feeling anxious to sad to happy and content. One of the key drivers of our emotional wellbeing and feelings is our ability to connect with friends and family. It’s all about relationships and maintaining good meaningful relationships with one another. Meaningful connection is really important in maintaining good emotional wellbeing, together with financial security. 

Mental Wellbeing 

  • Then we have our Mental Wellbeing, which is more around our cognitive ability, to think in a rational way, concentrate and make good judgement and decisions. Often building that cognitive ability by learning something new is a critical driver of our mental wellbeing. 

Spiritual Health 

  • And then finally at the apex we talk about Spiritual Wellbeing, which is more a sense of purpose and meaning. Just being kind to somebody might be a good expression of this. It was Mark Twain who once said, “the two most important days in your life are the day you were born and the day you find out why”. Therefore, trying to get an answer to that question, finding a sense of meaning for each day of your life, is a very important driver of our overall wellbeing. 

So mental wellbeing is absolutely important, but we can’t have good mental wellbeing without good physical, and emotional wellbeing, or that sense of purpose. It might be as simple as just a random act of kindness, as you live out that sense of meaning. 

A view looking out of a tent at a trekker sitting on a rock enjoying the view of a snow capped mountain valley in the sunshine

Why join a Wellbeing in the Wilderness challenge? 

Whether trekking through the jungle in Cambodia or the Andes Mountains in Peru, these unique events are the ultimate retreat for business leaders and their employees with time and space for creative and strategic thinking. It’s not time away from the business, but time away from distraction. 

“Companies have a duty of care to support and look after the mental wellbeing of their employees. Not only because the commercial benefits of a healthier workplace are clear, but because it’s absolutely the right thing to do!” Brian Heyworth, former Global Head of Client Strategy at HSBC and Chair of the MindForward Alliance. 

UK employers are estimated to lose £103 billion annually due to employee sickness, with this figure increasing by £30 billion since 2018. This “hidden cost” of sickness includes the cost of presenteeism, where ill employees are at work but less productive, as well as lost workdays from actual absence. The cost of staff turnover due to poor mental health in the UK increased to approximately £22.4 billion in 2021, an increase of over 150% in the three years prior to that year. This figure accounts for the expenses associated with replacing employees who leave their positions because of mental health issues. 

Fortunately, the tide is now turning, with many businesses waking up to the huge toll that poor mental health can take on employees, employers and businesses overall.  Study after study has proven that exercise, engagement with nature and social interaction also have a positive impact on physical and mental wellbeing. All of these are integral to the Wellbeing in the Wilderness methodology. 

Through a series of informal workshops on a Wellbeing in the Wilderness challenge, specialist mental health and wellbeing experts and speakers will provide a safe environment in which to introduce and discuss the importance of recognising and addressing the stigma of mental ill health, energy and wellbeing. 

Where traditional workshops may be delivered in a training room at the office, sandwiched in between meetings and other distractions, these sessions allow participants to fully immerse themselves in the subject, with time to engage around the campfire or dining table afterwards, and throughout the following days. It all starts with a conversation, and the challenges provide focused time to do exactly that. 

A group of trekkers in Jordan looking out across the Wadi Rum desert in the morning sunshine

Participant Benefits

Research has proven the massive benefits to physical and mental wellbeing that are derived from: 

  • Feeling more energised.  
  • Reduced stress levels.  
  • Reduced absenteeism. 
  • Increased self-esteem. 
  • Sense of belonging and self-worth.  
  • Having a sense of purpose and meaning.  
  • Feeling happier. 
  • Better outlook on life.  
  • Pride in helping others. 
  • Improved lifestyle. 
  • Increased exercise. 
  • Improved diet and weight loss.  

Wellbeing in the Wilderness challenges combine all of these elements, leading to substantially improved wellbeing. Not only will this positively impact the participant’s individual physical and mental wellbeing, but also their leadership outlook and the relationship with their teams and colleagues. 

A group of trekkers celebrating with their hands in the air on the summit of Mount Toubkal, Morocco

Business Benefits

It can be a game changer for the business, from both a human and commercial perspective, with impact way beyond the life of the trip. Impacts include: 

  • CSR – Wellbeing in the Wilderness provides you with a means to action your company’s corporate social responsibility policy, while developing your greatest asset: your people.  
  • RELATIONSHIPS – Working together to deal with the obstacles that arise, whether it be the extreme climate, high altitude or physical exertion, participants are pushed to their limits and learn a lot about themselves and each other whilst away. Participants often form strong relationships having achieved a common goal together.   
  • PR – The challenges provide an incredibly powerful opportunity – internally and externally – to communicate how you are executing the company’s mission and values. 
  • REPUTATION – Returning enthused, your staff will filter back their experiences to their colleagues. These passionate testimonials are a great and authentic way to enhance your reputation both internally and externally.  

“Increasingly leaders in business and their teams are recognising the importance of creating mentally healthy workplaces. Enabling people to get together off site to focus on this important topic in an inspirational environment is worthy of some creative thinking which will pay great dividends.” – John Binns, MBE, former Vice Chair of Mind UK and Non-Executive Director of MindForward Alliance 

Reducing the stigma of mental ill health all starts with a conversation, and these challenges provide focused time to do exactly that. Bespoke wellbeing and leadership workshops each evening will inspire and equip employees to become agents of change for mental and emotional wellbeing in the workplace. 

For more information on Wellbeing in the Wilderness please visit www.wellbeinginthewilderness.com or email contact@wellbeinginthewilderness.com. 

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Inspiration, Latest News, Tips & Advice

HOW FIT DO I NEED TO BE TO TAKE ON A CHALLENGE?

September 25, 2025

We’re called Charity Challenge for a reason, our events are no ‘walk in the park’ – they’re designed to demand more of you. As a participant, you have dared to take yourself beyond your comfort zone – all for the good of your chosen charity!

But how fit do you actually have to be to take on a challenge, or to sign up in the first place? Well, everybody starts somewhere – and if there’s one takeaway from this read, it’s that your training matters. Keep reading for all you need to know about getting fit for your challenge…

A group of silhouetted people jumping in celebration against a warm orange sunset and blue sky.

Who can sign up to a challenge?

Our participants’ motives come in all shapes and sizes. They may have been spurred into action by an illness, divorce, bereavement or perhaps they are setting out to mark a landmark birthday or anniversary. Whatever their reasons, our participants all come united in the desire to do something completely different for a worthy cause, and for themselves.

Our only stipulations are that you are over 18, relatively fit and have a positive and flexible approach to adventure travel. We accept 16 to 17-year-olds, providing they are accompanied by a parent or guardian of legal age. As for the upper age limit, well, there’s no such thing! Our more mature clients have included a 75-year-old man who successfully completed the Rajasthan Tiger Bike Ride in India and a 72-year-old man who summited Kilimanjaro!

Top Tips:

  • Take a deep breath, commit to a challenge. You will NEVER regret. As for being fit, the Charity Challenge family supports all abilities and none of them are races. Thanks to Charity Challenge, I now concentrate on life’s positives and Kilimanjaro remains the greatest achievement in my life. – Sally Wilson, Participant
  •  I was 62 when I climbed Kilimanjaro with Charity Challenge, although not at the peak of my physical ability due to recent chemotherapy, my team encouraged me all the way. – Sue Gray, Participant
A group of challengers posing in front of a Kilimanjaro National Park camp sign in Tanzania.

How do I know how difficult a challenge is?

To help you decide whether you’re fit enough for a challenge (or have time enough to train), we grade each challenge by difficulty level. You can read all about a specific challenge via the Choose Your Challenge page of our website, including a breakdown of the difficulty level, suggested training plan and what a challenge day looks like.

Difficulty levels:

  • Challenging: A “challenging” trip will test someone who is relatively fit and has a spirit of adventure. Previous experience is not a must, as long as you commit to adequate training. Overseas trips may involve some altitude, but this will be compensated by easier terrain and hiking conditions.
  • Tough: A “tough” trip should be undertaken by someone with previous experience and interest in the activity – whether biking or trekking. It will usually involve camping, in a remote environment, with reduced facilities. Both cycle and treks will be hilly, and training is essential. On a UK “tough” challenge, you should expect 10+ hours of exertion over demanding terrain. 
  • Extreme: Extreme challenges will typically involve altitude, and a great deal of endurance. These trips are not to be taken lightly, taking place in extreme environments, without home comforts. They will challenge you physically and mentally, so training and experience is vital

Top Tips

  • Choose a challenge commensurate with your level of previous experience, fitness, personal commitment and determination. Sometimes people can achieve much more than they may think! – Don Maclure, Participant
  • Charity Challenge are best choice for organisation, attention to detail and people’s needs. I’ve done Peru, Kilimanjaro and Zambezi with them; where I had the privilege to meet two cancer survivors. No one ever slows the group down as it is always at a pace to suit everyone. – Trudi Clark, Participant
Three cyclists riding along a road, with mountain scenery in the background.

What support do you offer with fitness and training?

Getting fit ahead of your challenge is a vital part of the pre-challenge preparation and the importance of regular training should not be underestimated. We have written fitness training plans, which are provided in your Participant Account Area, to give you a structure to steadily increase your training efforts.

Training Challenge Discount – if you would like to test your fitness and kit out ahead of a longer challenge or overseas departure, why not consider booking a 1 or 2 day UK Challenge? 

  • We are offering all participants 50% off the registration fee when you book on one of the UK challenges listed here. Just use the code TRAINING when booking. (T&C’s – you must have an active booking on another challenge to avail of this offer. Discount cannot be used in conjunction with any other offer).

Top Tips:

  • If someone is struggling a bit then it’s okay as everyone has those days – that’s what a challenge is all about. We all get each other through it! And the challenge leaders both from Charity Challenge and the local tour leaders really look out for us all, regardless of fitness or age! – Katherine Irvine, Participant
  • I did the Everest Base Camp challenge and we had a range on our group from 22 right up to mid 50s! There was a massive difference in ability too, but the guides and sherpas always made sure the people at the back had someone with them, and spread themselves throughout the group to make sure everyone was alright. Everyone did really well! – Iona Nelson, Participant
A solo trekker wearing a backpack, cap and Charity Challenge number trekking over vast green fields.

What are the principles of fitness training?

Plan before you start: Even if you are active, it’s good to adapt your training towards your chosen challenge activity. This is vital in building the strength, cardiovascular stamina and muscle endurance required. To start, first establish your fitness goals, ensuring they’re realistic and achievable, yet still challenging.

Make use of our resources: Once you book, in your Participant Account Area once you’ll fine information on warm ups, stretching, cardiovascular training, cross training, resistance training, cool downs and the hazards of over-training. Our also blog hosts a wealth of posts regarding physical health, nutrition and training.

Start well in advance: Start your training programme as far in advance as possible. We recommend a lead-time of at least 16 weeks prior to departure, to allow time to gently build up your fitness levels (and if you booked on to a challenge departing sooner, it’s always best to start as soon as you can!).

Top Tips:

  • Put the training hours in beforehand. The fitter you are, the more you’ll actually enjoy the challenge and all the amazing things it has to offer. – Jennifer McCall, Participant
  • I have done 2 trips with Charity Challenge. My first age 52 and second aged 56. The support you get from the other people with you and the organisers is incredible. I am hoping to do one more before I am 60! – Moyra Mcglynn, Participant
A man jogging on pavement surrounded by grass and trees.

Do you have any top tips for beginners?

The Charity Challenge team are always on hand to advise and support you in preparation for your expedition. Here are some of our top tips to get you off on the right foot with increasing your fitness:

  • Get up an hour earlier for a brisk walk before work (or walk to work if possible!).
  • If you commute, get off a couple of stops early and walk the rest.
  • Take a walk on your lunch break and commit to taking the stairs instead of the lift.
  • Cross training such as swimming, squash, badminton and cycling are fun ways to improve your overall fitness and reduce injury risk.
  • Walk as much as possible in ‘real’ hiking conditions, being sure to test out wearing your daypack, kit and boots.
A group of people trekking down a UK mountain, as the sun rises in the distance.

No matter your starting point, with the right mindset and preparation, you can take on a challenge, achieve epic things and make a real difference to a charity in the process! So, what are you waiting for? Book your adventure today!

CHOOSE YOUR CHALLENGE
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Challenges, Latest News, Tips & Advice

GREAT WALL DISCOVERY: AN ESSENTIAL GUIDE

September 18, 2025

Our Great Wall Discovery is a thrilling challenge of ups, downs, twists and turns. Appropriately named one of the ‘New Wonders of the World’, the Great Wall of China is a truly iconic location – perfect for a Charity Challenge! To help you prepare, we’ve pulled together an essential guide full of tips and tricks, including insider advice from our experienced team and past participants…

A section of the Great Wall of China, set against a mountainous landscape.

What is the Great Wall Discovery challenge?

Beginning four hours north of Beijing, this week-long challenge tackles a series of vigorous climbs totalling over 10,000 uneven steps. The trek will follow the winding path along the Yan Mountains to the Gubeikou Gateway and takes on the famous ‘heavenly staircase’. The challenge ends in the vast metropolis of Beijing, with time to explore the cultural highlights of China’s historic capital.

Highlights include:

  • Conquer the Great Wall, an imperial masterpiece of the Ming dynasty, and test yourself against thousands of challenging steps.
  • Savour views of the timeless landscapes and time-weathered watchtowers.
  • Enjoy the cultural highlights of China’s bustling capital city, Beijing.
A section of the Great Wall of China, leading over a hilly mountain range, with trekkers walking along.

What will I achieve?

This 9-day itinerary involves 5 days of trekking and is graded as ‘challenging’ – meaning a good level of fitness, adventurous spirit and training is required. Here’s a breakdown of what you’ll accomplish (and can proudly share with your sponsors!):

  • Trek between 4-7 hours per day, covering approximately 50kms over 5 days.
  • Trek up and down thousands of stairs, including some un-renovated sections with tricky terrain!
  • Being exposed to the elements (rain, wind or sun) as you trek hours along the wall.
  • Staying overnight in basic lodges.
A group of smiling trekkers, climbing up some steep stairs of the Great Wall of China with walking poles.

I’m thinking of booking, what do I need to know?

For a quick overview of what to expect from this challenge, we’ve pulled together some advice below – including some top tips straight from our experienced team of leaders! For further information please visit our Great Wall Discovery webpage, which covers all details thoroughly.

1. Step into your training!

Tailored training is a must for this challenge! Work specifically on your stamina, leg, knees, and joint strength. Of course, this challenge involves thousands of stairs that you’ll be trekking up and down for hours at a time – so it’s key to incorporate stairs into your training. The environment will be mountainous, so get outdoors and familiarise yourself with walking on rugged terrain with a daypack.

Don’t just take it from us, our leaders and past participants can attest to how much of a difference adequate training makes to your experience…

Top Tips:

  • With there being a lot of steps both onto and off the Wall, as well as when you’re on it, it’s well worth building in some time on a stair climber machine or other long flights of stairs (e.g. in a high rise building) into your training routine. – Danny Barden, Charity Challenge Leader
  • As well as the steps, there is a lot of ascent and descent on this trek, and sometimes on loose and uneven ground – walking poles are invaluable to both keep you more secure (akin to 4-wheel drive in a vehicle!) and for taking the pressure off your knees and tiring muscles. – Danny Barden, Charity Challenge Leader
  • Training matters! I followed the training plan and felt prepared but others did not. – Amie Rosenblum, Participant

View from the bottom of a set of steep stairs on a section of the Great Wall of China, with two trekkers at the top about to descend.

2. Plan your packing

For a detailed breakdown of what to pack, always follow the Kit List carefully. Packing layers is vital for this challenge, as temperatures can fluctuate enormously from day to night. Even in the hotter months of May and September, evenings are cold in the remote mountain areas around Beijing. If you feel the cold, it’s a good idea to pack thermals to sleep in (and although sheets are provided, a sleeping bag liner for extra warmth) for the colder months of March/early April and October.

Top Tips:

  • Do take warm clothes, I underestimated this! – Juliette, Participant
  • If you choose to bring walking poles, it’s recommended that they have rubber tips/ends, as this will provide better grip against the stone, whilst protecting the stone from any damage caused by metal tips! (Many walking poles come with removable rubber tips included, or you can buy some separately – consider this when buying or borrowing). – Richard Simpkin, Charity Challenge Leader
  • Maybe bring an alternative food, like a favourite snack bar, if you feel you might crave something familiar. – Helen Burden, Participant
A charity challenge leader and participant walking up some stairs on the Great Wall of China.

3. Embrace the culture, enjoy the moment

The Great Wall of China and surrounding mountain ranges are truly majestic and wondrous to behold. Not only are you pushing yourself physically on this trek, but you’re immersing yourself in a rich culture and landscape. Remember to enjoy it! We also offer 2 different extensions that pack in lots of historical and cultural sightseeing and experiences (click the Extension tabs under ‘Essential Information’ for more info!).

Top Tips

  • Be in the moment! Each time you get to a watch tower, normally at the top of a long stretch of steps, take a break to catch your breath and get some shade, but also to stop and look around. The views are incredible, and no photo will ever do justice to what you can see through your own eyes. Take your time, and soak it all up. – Simon Albert, Charity Challenge Co-Founder and Director.
  • Keep it steady, one foot in front of the other, and don’t worry or focus on what tomorrow brings. The trip goes by fast, so just appreciate each minute and each step because by the end you won’t remember the pain – just the memories and all those views. – Saffron-Louise Cook, Participant
  • Practice using chopsticks  – okay, they do provide knives and forks for westerners, but embracing the cultural norms can be more fun! – Danny Barden, Charity Challenge Leader
5 people sitting in a row, on the edge of some steps on the Great Wall of China. They are all holding their hands in the air, celebrating and looking out at the view.

To conclude… start prepping!

If you are now seriously considering taking on the Great Wall Discovery, we strongly recommend heading over to our website to read through our full Itinerary, Costs, Kit List and extensive Essential Information tabs. You’ll find everything you need to know here in detail, from visa information, timings, locations, food and drink, difficulty level breakdowns, training advice, group safety, equipment and much, much more (including answers to those all-important ‘what if?’ questions).

Our blog also hosts a wealth of resources to help prepare you for your fundraising challenge.

View of a section of the Great Wall of China, with mountains in the background and a singular trekker sitting in the foreground looking at the view.

Why should I book the Great Wall Discovery with Charity Challenge?

Over the years Charity Challenge has built up a wealth of experience that has enabled us to create the best Great Wall Discovery itinerary that is geared towards providing participants with an exciting-yet-challenging physical test, in a culturally rich location.

Since 1999, we have specialised in operating challenges for charity fundraisers. We partner with 1000’s of UK and Irish charities already – and our team is happy to reach out to a charity of your choice to make your dream fundraising challenge happen. (Or, if you don’t fancy fundraising, the good news is you can simply self-fund and join us anyway!).

  • Our expert English speaking guides will be with you every step of the way, managing your challenge and providing historical context to the Great Wall and its surroundings.
  • During your trek, you’ll visit an original, unrenovated section of the wall – allowing complete immersion and appreciation for the historical significance of this incredible ‘New Wonder of the World’.
  • We also offer 2 exciting extensions to choose from: ‘Warriors and Pandas’ or the ‘Terracotta Warriors’ extension.

Remember, the Great Wall Discovery is graded as ‘challenging’ and is designed to test you. With the right preparation, this immersive challenge is incredibly rewarding to complete – making it an excellent choice for an Overseas Charity Challenge!

BOOK YOUR GREAT WALL DISCOVERY HERE!

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