Tips & Advice

TRAINING FOR YOUR UPCOMING CHALLENGE

January 14, 2022

Do not underestimate the importance of training before your challenge. Even if you are active and exercise regularly, it’s good to adapt your training towards your chosen challenge activity. This is vital in building strength, cardiovascular stamina and muscle endurance for the challenge ahead.

We provide plenty of additional information and guidance in your personalised login area, including warm up, stretching, cardiovascular training, exercise intensity, cross training, resistance (weight) training, cool down and the hazards of over-training.

We recommend you seek advice from a fitness professional, so as to develop a programme tailored to your needs, lifestyle and fitness level. Besides specifying the types of exercise, duration and intensity you need, a good trainer can also advise you on nutrition and diet.

Challenge Training

If you would like to get a feel for our challenges ahead of your departure, why not consider booking on a 1 or 2 day UK Challenge?

We have a variety of challenges, covering all levels of difficulty, taking place in stunning National Parks across the UK that are led by highly qualified and experienced expedition and mountain leaders. These challenges will give you the perfect opportunity to monitor fitness levels, test out your kit, meet people in the great outdoors, share fundraising stories and gain valuable advice and support for the challenge ahead. We encourage participants to make use of our highly knowledgeable leaders and ask them any questions you may have about clothing and equipment, expedition health and wellbeing, trekking skills, walking techniques and teamwork!

We are offering all participants 50% off the registration fee when you book on one of the UK challenges listed below. Just use the code TRAINING when booking. T&C’s – you must have an active booking on a challenge to avail of this offer. Discount can not be used in conjunction with any other offer.

1-Day Challenges

London 10 Peaks Challenge, England

Discover ten of London’s often hidden peaks on this marathon distance walking urban challenge. See a different side to London and journey through 42km of beautiful woodland, nature reserves and quieter spaces on the popular ‘London Loop’ footpath.

London Royal Parks Challenge, England

Challenge yourself to this marathon distance trek between the ten London Royal Park’s. This epic 42km route will take you across historic parkland and beautiful green spaces, while passing some of the finest architecture in London.

Edinburgh 7 Summits Challenge, Scotland

Discover ten of London’s often hidden peaks on this new marathon distance walking urban challenge. See a different side to London and journey through 42km of beautiful woodland, nature reserves and quieter spaces on the popular ‘London Loop’ footpath.

2-Day Challenges

South Downs at Night, England

Push yourself to the limit on this unique nighttime challenge through the South Downs National Park. Trek 42km along the South Downs Way battling fatigue and the demanding terrain of one of southern England’s newest National Parks before reaching Beachy Head and Eastbourne as the sun begins to rise.

2022 UK Challenges

Lake District Triple Challenge, England

Trek to the summit of one of the Lake District’s most iconic peaks, the Old Man of Coniston (803m), before testing yourself on the off-road mountain bike trails of Grizedale Forest, then kayak across the iconic Coniston Water.

2022 UK Challenges

Lake District 5 Peaks Challenge, England

Prepare for an epic 22km trek through the rugged and dramatic landscape of the Lake District, as you tackle five of England’s most demanding peaks, including its highest – Scafell Pike (978m).

Snowdon Triple Challenge, Wales

Pit yourself against the spectacular landscape of Snowdonia National Park in this tough and exciting multi-activity challenge. You’ll summit the mighty Snowdon (1,085m) as well as tackling challenging biking and kayaking sections all the while surrounded by this stunning part of Wales.

Ben Nevis at Night, Scotland

Beginning in Glen Nevis, in the heart of the Scottish highlands, this spectacular challenge will take you to the top of Ben Nevis (1345m)….at night! Reach the summit as the sun starts to rise and you will be rewarded with spectacular views of the Scottish Highlands.

Snowdon at Night, Wales

Beginning in the town of Llanberis, in the heart of the Snowdonia National Park, this spectacular challenge will see you and fellow fundraisers trekking to the top of Snowdon (1085m) … at night! Trek under the starry skies of Snowdonia in order to reach the summit of the highest mountain in Wales for sunrise.

Yorkshire 3 Peaks at Night, England

Challenge yourself to complete this classic UK trekking challenge, but with a twist! It’s a 38km trek at night to summit the Yorkshire Three Peaks – Ingleborough, Whernside and Pen Y Ghent. Start as the sun sets and aim to reach the final peak as the sun begins to rise.

What grade should I choose?

Whether you are a challenge veteran or this is your first time taking on a Charity Challenge we have something for everyone.

There are three difficulty levels:

  • Challenging: A “challenging” trip will test someone who is relatively fit and has a spirit of adventure. You may have had some previous experience, but this is not necessary as long as the correct training is undertaken. You will be physically tested but the terrain is often on well-established routes.
  • Tough: A “tough” trip should be undertaken by someone with previous experience and interest in the activity – whether biking or trekking. A tough challenge will test you both physically and mentally. Both cycle and treks will be hilly, and training is essential. On a UK “tough” challenge, you should expect 10+ hours of exertion over demanding terrain.
  • Extreme: Extreme challenges will involve a great deal of endurance. These trips are not to be taken lightly. They are usually undertaken by someone with previous experience in a mountain setting, but who wants to take their experience to the next level physically and mentally. Training is essential.
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