Tips & Advice

TRAINING FOR YOUR UPCOMING CHALLENGE

January 14, 2022

Do not underestimate the importance of training before your challenge. Even if you are active and exercise regularly, it’s good to adapt your training towards your chosen challenge activity. This is vital in building strength, cardiovascular stamina and muscle endurance for the challenge ahead.

We provide plenty of additional information and guidance in your personalised login area, including warm up, stretching, cardiovascular training, exercise intensity, cross training, resistance (weight) training, cool down and the hazards of over-training.

We recommend you seek advice from a fitness professional, so as to develop a programme tailored to your needs, lifestyle and fitness level. Besides specifying the types of exercise, duration and intensity you need, a good trainer can also advise you on nutrition and diet.

Challenge Training

If you would like to get a feel for our challenges ahead of your departure, why not consider booking on a 1 or 2 day UK Challenge?

We have a variety of challenges, covering all levels of difficulty, taking place in stunning National Parks across the UK that are led by highly qualified and experienced expedition and mountain leaders. These challenges will give you the perfect opportunity to monitor fitness levels, test out your kit, meet people in the great outdoors, share fundraising stories and gain valuable advice and support for the challenge ahead. We encourage participants to make use of our highly knowledgeable leaders and ask them any questions you may have about clothing and equipment, expedition health and wellbeing, trekking skills, walking techniques and teamwork!

We are offering all participants 50% off the registration fee when you book on one of the UK challenges listed below. Just use the code TRAINING when booking. T&C’s – you must have an active booking on a challenge to avail of this offer. Discount can not be used in conjunction with any other offer.

1-Day Challenges

London Royal Parks Challenge, England

Challenge yourself to this marathon distance trek between the ten London Royal Park’s. This epic 42km route will take you across historic parkland and beautiful green spaces, while passing some of the finest architecture in London.

The thames footpath challenge - training challenges

Thames Footpath Challenge, England

Challenge yourself to an epic 42km journey through London, following the Thames Path from Hampton Court and trekking a marathon distance to Millennium Bridge. Your journey will take you along the river past historic green spaces and gardens, where you’ll see famous landmarks such as the Houses of Parliament and the London Eye.

south downs challenge in england

South Downs Challenge, England

Challenge yourself on this incredible 42km marathon distance trek along some of the UK’s most famous coastal scenery, including the stunning Seven Sisters and Beachy Head, before finishing in Eastbourne.

2-Day Challenges

2022 UK Challenges

Lake District Triple Challenge, England

Trek to the summit of one of the Lake District’s most iconic peaks, the Old Man of Coniston (803m), before testing yourself on the off-road mountain bike trails of Grizedale Forest, then kayak across the iconic Coniston Water.

2022 UK Challenges

Lake District 5 Peaks Challenge, England

Prepare for an epic 22km trek through the rugged and dramatic landscape of the Lake District, as you tackle five of England’s most demanding peaks, including its highest – Scafell Pike (978m).

Snowdon Triple Challenge, Wales

Pit yourself against the spectacular landscape of Snowdonia National Park in this tough and exciting multi-activity challenge. You’ll summit the mighty Snowdon (1,085m) as well as tackling challenging biking and kayaking sections all the while surrounded by this stunning part of Wales.

Ben Nevis at Night, Scotland

Beginning in Glen Nevis, in the heart of the Scottish highlands, this spectacular challenge will take you to the top of Ben Nevis (1345m)….at night! Reach the summit as the sun starts to rise and you will be rewarded with spectacular views of the Scottish Highlands.

Snowdon at Night, Wales

Beginning in the town of Llanberis, in the heart of the Snowdonia National Park, this spectacular challenge will see you and fellow fundraisers trekking to the top of Snowdon (1085m) … at night! Trek under the starry skies of Snowdonia in order to reach the summit of the highest mountain in Wales for sunrise.

hadrians wall trail challenge 2 days tough

Hadrian’s Wall Trail Challenge, England

This exciting and strenuous marathon distance challenge of 26 miles will have you trekking along this stunning world famous historic landscape. Hadrian’s Wall runs across the north of the UK from coast to coast and remains one of the largest ancient monuments in Northern Europe.

What grade should I choose?

Whether you are a challenge veteran or this is your first time taking on a Charity Challenge we have something for everyone.

There are three difficulty levels:

  • Challenging: A “challenging” trip will test someone who is relatively fit and has a spirit of adventure. You may have had some previous experience, but this is not necessary as long as the correct training is undertaken. You will be physically tested but the terrain is often on well-established routes.
  • Tough: A “tough” trip should be undertaken by someone with previous experience and interest in the activity – whether biking or trekking. A tough challenge will test you both physically and mentally. Both cycle and treks will be hilly, and training is essential. On a UK “tough” challenge, you should expect 10+ hours of exertion over demanding terrain.
  • Extreme: Extreme challenges will involve a great deal of endurance. These trips are not to be taken lightly. They are usually undertaken by someone with previous experience in a mountain setting, but who wants to take their experience to the next level physically and mentally. Training is essential.
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Inspiration

2021 HIGHLIGHTS FROM THE CHARITY CHALLENGE LEADERS

December 23, 2021

As 2021 comes to a close, we look back on everything we have collectively achieved with YOU – our heroic adventurous participants – and to share our gratitude to all those involved.

Clearly, the main achievement this year has been navigating through the many and sudden Covid impacts on international travel and working through the ever changing rules and restrictions. But I am delighted to tell you that we also managed to support almost 4000 participants to take on over 75 UK challenges, which have raised around £3million for many great causes.

We have many thousands of participants who were unable to take on an international challenge over the last two years, who are now lined up to travel on their challenge of a lifetime in 2022, and we look forward to getting those challenges back up and running.

To all of the individuals who came out this year to take on their challenge, and to our many charity and corporate partners, I would like to publicly thank you from the bottom of my heart for your continued support and desire to travel whenever the situation has allowed.

To the leaders, doctors, drivers and other support team members, thank you for your energy and enthusiasm and words of support in the difficult moments.

We can see the light at the end of the tunnel getting brighter and brighter and we hope and believe that 2022 will provide a year of new and exciting travel and challenge opportunities!

Simon and team Charity Challenge,
Simon Albert, Co founder and Director

Looking back on 2021, these are the moments that hold a special place in the hearts of our Charity Challenge leaders.

ANDY BAKER, HEAD OF UK EVENTS

Where do you start trying to pick a highlight from such an incredibly busy year! It would have to be the CoppaFeel! Scottish Highlands Challenge in September. For me personally this was the culmination of an initial idea to organise a trekking itinerary in the UK that would replicate the experience of being on one of our overseas challenges. It worked brilliantly. The varied routes in the Scottish Highlands offered a real challenge, the campsite was great, the food brilliant and the whole group of participants were very special. With no mobile phone signal on the campsite it was great to watch people sit and talk around the campsite….or queue up to use the pay phone clutching 10p pieces!

COLIN LOVELL

My highlight of the year has got to be Palaces on Wheels, the four day cycle ride from Highgrove House to Sandringham with the British Asian Trust. There were so many magical moments from talking to Prince Charles, accessing the various palaces and cycling many new roads. The route took us through the Cotswolds hills, historic Oxford, various royal parks, the chaos of central London and finally the flatness of Norfolk. A lovely diverse group who stayed positive and fun throughout, despite this being a very hard challenge for some of them. The Charity Challenge Team was made up of people I have done many cycle rides with before so it was nice to be part of a well oiled machine.

LOUISE ALLEN 

It’s got to be the Mind Hike Hadrian’s Wall and Dawn till Dusk, both of which were on my home territory. Sharing 12 hours of laughs, tears and stories with some extraordinary people. After an extremely tough 18 months it was great to be able to promote and support good mental health through exercise and sharing chat.

PENNY KNIGHT 

St Ives was nervous – and rightly so. The G7 Summit was of secondary importance next to the main event. Joe Biden only had G7 but we had the No 1 G and she meant business. The CoppaFeel! crowd were descending en masse in temperatures of 31° to extreme excitement following months of anticipation. OK, it wasn’t the intended Sahara Desert Trek but anyone who has ever come across this inspirational bunch of women would know that was never going to dampen their spirits. Pasties, ice creams, campsite cricket, tin mines and coves, cramp and blisters (wow, the blisters!), sand and rocky ledges – this trek had its highs and lows, tears and laughter, sun and rain, tutus and tits . . . of course, tits!! However there were many more highs than lows, more laughter than tears and more sun than rain. Yet again the CoppaFeel! participants had excelled, bonded like sisters, challenged themselves above what they thought they could and raised a significant amount for this incredible charity. Kris Hallenga (founder of CoppaFeel!), who lives in Cornwall, joined us to celebrate and sealed this for us all up there with the very best of life’s experiences. 

LIZZY CODD

Without doubt the two trips that stick in my mind from 2021 are the Coppafeel treks I helped lead in Cornwall in June and the Highlands of Scotland in September.  The ladies who joined us for these trips overcame pain, self-doubt, mental health issues, family commitments and fitness to achieve heights they thought impossible. It’s the reason I love leading walks, giving people the chance to achieve things they thought unachievable. They worked together to encourage each other and gain confidence in what they could do. From Tamsin who trekked mile after mile of vertiginous South West Coast Path despite her fear of heights, often in tears but continuing to put one foot in front of the other. To Leanne, who would take shorter breaks than everyone else so she could start up the next hill at her own pace and not feel guilty making people wait for her. To the extremely fit Kelly who despite having stage 4 cancer was always cheerful and quickly reassessed her goals when she realised others weren’t as fit as her and would struggle with hills she could walk with her eyes closed – she turned out to be a real asset to the team. And finally my fellow leaders (the Teletubbies) were also the best crew ever – miss them all!

DUNCAN TURNBULL

There were three highlights for me working on three totally different jobs. All three had truly inspirational people on them for very different reasons. The first was Climb for Caroline in memory of the late TV presenter Caroline Flack.  Taking part were her close friends and family in support of the Samaritans, which obviously made it a very emotionally charged event. The next was three days trekking Hadrian’s Wall with nine amputees, among them Rachel Morris a double gold paralympic medalist. They were all very inspirational people.

Then came the big one: Coppafeel in Glen Lyon, a 100k challenge over five days with the most incredible people. Wow! What the body can do when the mindset is right! Thank you for allowing me to lead on these events. 

IAN MORTON

In a year of so many highlights it’s been really difficult choosing just one! Exploring the South-West Coastal Path and Scottish Highlands with the ever-inspirational CoppaFeel! team, and the annual 24-hour MIND Hike on Hadrian’s Wall certainly stand out. I have, however, chosen an event that stood out to me personally and professionally even more than those amazing trips – the “Giant’s Causeway Challenge” in Northern Ireland in July. Helping plan and manage this inaugural event as part of a small leader team – involving a marathon-length trek along the Causeway Coast Way from the famous Carrick-a-Rede Rope Bridge to Portstewart via the World Heritage Site at Giant’s Causeway – was really challenging and interesting. Subsequently seeing the great feedback from the participants after a spectacular day’s walking (and seeing the Causeway myself for the first time) gave me a real sense of satisfaction!

RICHARD SIMPKIN

This year has been an extremely active and eventful one and the final challenge in some ways is the hardest: how to pick one highlight out of a year full of so many challenging, fun and emotional events? I spent some time pondering over the many highlights and decided to head all the way back to June and the LimbPower Hadrian’s Wall challenge. Having completed the recce, I had a picture album full of many stiles and some quite steep climbs as well as a series of alternative routes should the original route prove unachievable for the participants.

The route was a multi-day route which I find more enjoyable anyway as it gives you more time to get to know the participants. Day one went well but day two was the real learning point. There was a spot about a third of the way through when everything just clicked, the participants relaxed and the leaders understood when assistance was needed and when it wasn’t. The event finished with me in a car park next to a coffee shop shouting across to the team “who’s left their leg in the MPV?” much to the bemusement of other customers and the amusement of the team.

TOM RUMSEY

This year’s highlight for me was without a doubt the return of the Prostate Cancer UK March for Men and the opportunity to hang out with the legend that is Jeff Stelling. This event has been the highlight of my calendar for a few years now. Charity Challenge is very proud to be supporting Jeff Stelling complete his 33 marathon walk for Prostate Cancer UK fundraising over £1.2 million! Charity Challenge have had the pleasure of being involved with 23 of the “March for Men” marathons since 2017. That’s over 500 miles visiting over 60 football clubs and cities across the entire of the UK.

The 105 mile odyssey from Tyneside to London via Liverpool and West Yorkshire in 2021 did not disappoint! A team of 50+ staff over four days supporting over 400 charity walkers (including a few familiar faces) visiting, 17 sporting institutions and raising over £300k was full of amazing memories, lots of fun and was an emotional finish. This team photo with Jeff at the finish in the amazing new Spurs stadium pretty much sums up what a great event it is. Roll on 2022.

SAMEED ASGHAR

Having taken part in several amazing charity treks in 2021, the Coppafeel Scottish Highlands trek was definitely the highlight for me. It was great to see such an incredible group of people, who in one way or another were affected by cancer, take on a huge challenge. They were all inspirational individuals and it was an honour to help lead a group who conquered all of the mountains during the week. The bond between the whole group was something really special to see which I have not witnessed to such a deep extent on any other trek. This certainly left a lasting impression.

Just can’t wait to make your own memories? Visit Charity Challenge to choose your next challenge!

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Tips & Advice

WINTER FUNDRAISING IDEAS

December 21, 2021

Daylight is in short supply and the nights are getting longer, but don’t let that lull you into hibernation. While many sports activities may be off limits, winter can still be a great time to head outdoors for a fabulous fundraiser. 

If you’re more of a homebody, there’s also plenty of options for inspiring indoor initiatives – you just need to think a little creatively. 

Give it up 

The festive season is over and you’re feeling a little worse for wear. Many of us think about cutting back in January, as we make our resolutions and pledge to shape up. This might mean deciding to go vegan or alcohol-free for a month or more, or staying away from sugar for a set period of time. 

Giving something up can often be a payoff in itself, but why not take the opportunity to harness that will power as a force for fundraising? A pound for every pint you forgo? A donation for every day without dairy? Cash for every consecutive day without chocolate? The possibilities are endless. 

Unwanted gift sales

Something else you may have a surplus of post Christmas are those unwanted gifts. Without wanting to seem ungrateful, the presents that left you feeling disappointed and downhearted may turn out to do wonders for the greater good.

Rather than sneakily regifting them or trying for a receiptless return, how about gathering up all those cuddly toys, fluffy slippers, cookbook collections and sets of smellies and selling them off for charity? Head for a car boot sale, set up a stall outside your house or just list them online. Remember, every penny counts. 

Super soup off

Who doesn’t love a piping hot bowl of soup in winter, especially after a long frosty walk? So why not take the opportunity to stage a super soup off, where friends, family, neighbours and colleagues can come along and sample the best of the bowls. 

Consider cooking a selection yourself for an event at home, charging a nominal amount for each bowl served up. Or ask supporters to donate batches of their favourite recipes for a winter warmer sale. Needless to say, you will need a suitable venue and cooking facilities – as well as sufficient crockery and cutlery. 

Four legged fun

We’re still so full of lockdown love for our four-legged friends, so perhaps it’s time to recruit your dog to your fundraising efforts? This is your chance to organise your very own woofy walk. You will of course need a specified route laid out in advance and permission from your local authority or park owner to stage a public event. 

Alternatively, if you prefer to keep things simpler, why not offer your services as a dog walker? Pet-owners can be hard-pushed to get their pooches out for a wander every day, so consider offering your services in exchange for charitable donations. 

Virtual quiz night

It can be hard to get motivated to venture out at night when the mercury drops, but that doesn’t mean you can’t still boost your fundraising efforts with a virtual quiz night.

Enlist video sharing sites like Zoom and Microsoft Teams to stage your very own quiz night. Invite guests along for a specific date and time, charging them a nominal night to participate – either as teams or individuals. Consider adopting a theme, such as a Valentine’s Day quiz or one focusing on eighties music, and don’t forget those all important prizes. 

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Sales & Promotions

The BLACK FRIDAY SALE has begun – Save up to £300*

November 26, 2021
Charity Challenge Black Friday Sale

If you have had your eye on a challenge for 2022, now is the time to book! Spaces are already beginning to fill up fast on our popular challenges after our members only priority booking so make sure you do not miss out on these great savings!

Book before midnight on Monday 29th Nov and get up to £300 off the registration fee on selected overseas challenges and up to 60% off the registration fee on selected UK challenges. Use the code BF2021 when booking your next adventure. *T&C’s apply

Visit incredible destinations, go beyond your limits and create lifelong memories in some of the world’s most amazing destinations, while raising money to help your favourite cause. Where and what is next on your bucket list? Below is a little taster of some of the amazing discounts we have on offer this year….

Save up to £300 off your reg fee on Everest Base Camp 

Save up to £200 off your reg fee on Trek to Machu Picchu

Save up to £100 off your reg fee on Saigon to Angkor Wat Bike Ride.

Save up to £200 off your reg fee on Kilimanjaro Summit Climb – Lemosho Route

Save up to £100 off your reg fee on Sahara Desert Trek

Save up to £100 off your reg fee on Icelandic Lava Trek

Save up to 50% off your reg fee on National Three Peaks Challenge

Save up to 50% off your reg fee on Lake District Triple Challenge

Save up to 50% off your reg fee on Snowdon At Night Challenge

Save up to 50% off your reg fee on Lake District 5 Peaks Challenge

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Sales & Promotions

MASSIVE savings coming soon in our Black Friday Sale

November 8, 2021
Black Friday Sale 2021

As the UK season comes to an end, we are very excited to turn our attention to an adventure filled 2022!

Now is the time to sit down with a cuppa and write your challenge bucket list for the year ahead. That is if you haven’t done it already!

We are offering MASSIVE savings on a range 2022 challenges in our upcoming Black Friday Sale.

And… we are offering our wonderful members, PRIORITY BOOKING and first access to these great offers from Mon 22nd Nov!

How do you become a member?

Sign up to our newsletter below to be the first to receive all the latest news, inspiration, and special offers from Charity Challenge, including early access to priority bookings! For more information about how we use and protect your data please see our privacy policy. You can opt out at any time.

Next steps?

We will be in touch via email at 9am Mon 22nd of Nov with the Black Friday Sale discount code and offers available for your priority bookings. For now, click on the link HERE to view all of our 2022 challenges and start getting your wish list ready for our biggest ever Black Friday Sale!

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Latest News

Important News About Virgin Money Giving

November 8, 2021

Virgin Money have made the decision to close Virgin Money Giving (VMG) later this year.

If you are NOT raising sponsorship via the Virgin Money Giving website, you can ignore this update.

If you are using the Virgin Money Giving site, you will hopefully have received an update from them directly to let you know that they are ceasing to operate from 30 November this year. You can read more here.

We would therefore recommend that if you speak to your charity in the first instance and ask them which other platform you should continue to raise funds on.

On the link above, there are some handy Q&As.

If you have any questions about the closing of Virgin Money Giving, we advise you to speak to them direct in the first instance and also to your chosen charity. Please email fundraising@fundraise.virginmoneygiving.com

If there is anything you wish to ask of Charity Challenge, please email info@charitychallenge.com.

Regards

The Charity Challenge Team

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